Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (330g) onions |
10 (30g) garlic cloves |
2 tablespoons (27g) vegetable oil |
3 lbs (1,361g) lean ground beef |
1 tablespoon (13g) sugar |
4 tablespoons (32g) chili powder |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (6g) cumin |
1 1/2 teaspoons (2g) dried oregano |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (22g) cornflour |
9 ounces (257g) mild green chilies |
32 ounces (907g) red kidney beans |
29 ounces (887g) whole tomatoes |
6 ounces (171g) tomato paste |
2 cups (480g) beef broth |
1 to taste (170g) monterey jack cheese |
1 to taste (330g) red onions |
1 to taste (0g) sour cream |
1 to taste (135g) green chilies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 17.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 18.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.9 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 13.3 | 0.0 | 3.8 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 3.6 | 9.9 | 4.4 | 4.8 | 5.0 | n/a | n/a | n/a | n/a | 47 | 6 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 24.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 9.5 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.9 | 54.3 | 0.0 | 163.3 | 0.1 | 105.6 | 0.7 | 55.9 | 24.0 | n/a | 1.5 | 18.0 | 254.0 | 88.7 | 61.7 | 28.8 | n/a | n/a | n/a | n/a | 933 | 117 |
| Calories | 132.0 | 44.7 | 240.4 | 2,395.0 | 48.8 | 90.2 | 1.4 | 22.5 | 4.0 | n/a | 79.2 | 54.0 | 1,152.2 | 159.7 | 140.6 | 33.6 | n/a | n/a | n/a | n/a | 4,598 | 575 |
| Calories (kj) | 547.8 | 186.9 | 1,006.1 | 10,001.7 | 203.9 | 377.3 | 6.0 | 94.0 | 16.6 | n/a | 331.3 | 226.3 | 4,826.6 | 656.7 | 588.0 | 139.2 | n/a | n/a | n/a | n/a | 19,208 | 2,401 |
| Carbohydrates (g) | 30.8 | 9.9 | 0.0 | 0.0 | 12.6 | 15.9 | 0.3 | 2.7 | 1.0 | n/a | 16.9 | 13.1 | 206.9 | 34.5 | 32.4 | 0.2 | n/a | n/a | n/a | n/a | 377 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 885 | 111 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 2.2 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 0.6 | 0.6 | n/a | 1.6 | 3.3 | 67.1 | 10.6 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 109 | 14 |
| Folate (mcg) | 62.7 | 0.9 | 0.0 | 81.6 | 0.0 | 9.0 | 0.5 | 0.6 | 3.6 | n/a | 5.5 | 25.7 | 1,179.4 | 133.1 | 20.6 | 9.6 | n/a | n/a | n/a | n/a | 1,533 | 192 |
| Folate, DFE (mcg) | 62.7 | 0.9 | 0.0 | 81.6 | 0.0 | 9.0 | 0.5 | 0.6 | 3.6 | n/a | 5.5 | 25.7 | 1,179.4 | 133.1 | 20.6 | 9.6 | n/a | n/a | n/a | n/a | 1,533 | 192 |
| Folate, food (mcg) | 62.7 | 0.9 | 0.0 | 81.6 | 0.0 | 9.0 | 0.5 | 0.6 | 3.6 | n/a | 5.5 | 25.7 | 1,179.4 | 133.1 | 20.6 | 9.6 | n/a | n/a | n/a | n/a | 1,533 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.3 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | 10.0 | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.1 | 9.9 | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 0.9 | 0.2 | 0.0 | 40.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 12.0 | 3.8 | 3.6 | n/a | n/a | n/a | n/a | n/a | 62 | 8 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 20.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.0 | 30.5 | 0.0 | 5.5 | 0.0 | 4.0 | 0.6 | n/a | 0.5 | 1.3 | 26.7 | 2.4 | 5.1 | 0.8 | n/a | n/a | n/a | n/a | 79 | 10 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 12.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 21.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 6.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 22.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 5.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 33.0 | 7.5 | 0.0 | 272.2 | 0.0 | 47.7 | 0.7 | 22.0 | 4.1 | n/a | 20.4 | 36.0 | 408.3 | 97.6 | 72.0 | 9.6 | n/a | n/a | n/a | n/a | 1,031 | 129 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 4.3 | 1.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 59.2 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 70 | 9 |
| Niacin (mg) | 0.4 | 0.2 | 0.0 | 69.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 2.1 | 5.2 | 5.3 | 5.3 | 3.7 | n/a | n/a | n/a | n/a | 96 | 12 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 8.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 10.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 95.7 | 45.9 | 0.0 | 2,503.8 | 0.0 | 96.0 | 1.3 | 29.9 | 2.2 | n/a | 59.7 | 43.7 | 1,288.3 | 213.0 | 142.3 | 62.4 | n/a | n/a | n/a | n/a | 4,584 | 573 |
| Phytosterols (mg) | 49.5 | n/a | 263.3 | n/a | n/a | 26.6 | 0.4 | 4.1 | 3.0 | n/a | n/a | n/a | n/a | 62.1 | n/a | n/a | n/a | n/a | n/a | n/a | 409 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 14.9 | 4.7 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 2.5 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Potassium (mg) | 481.8 | 120.3 | 0.0 | 4,368.1 | 0.3 | 624.0 | 9.1 | 107.3 | 18.9 | n/a | 69.1 | 480.9 | 3,656.3 | 2,103.1 | 1,738.3 | 259.2 | n/a | n/a | n/a | n/a | 14,037 | 1,755 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Protein (g) | 3.6 | 1.9 | 0.0 | 272.2 | 0.0 | 4.3 | 0.1 | 1.1 | 0.1 | n/a | 1.5 | 2.3 | 78.7 | 7.8 | 7.4 | 5.5 | n/a | n/a | n/a | n/a | 386 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.5 | 55.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 62 | 8 |
| Selenium (mcg) | 1.7 | 4.3 | 0.0 | 225.9 | 0.1 | 6.5 | 0.0 | 0.3 | 0.1 | n/a | 3.4 | 0.8 | 10.9 | 0.0 | 9.1 | 3.4 | n/a | n/a | n/a | n/a | 266 | 33 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 11.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sodium (mg) | 13.2 | 5.1 | 0.0 | 898.1 | 0.1 | 524.8 | 0.1 | 10.1 | 0.4 | n/a | 1.1 | 3,016.3 | 18.1 | 44.4 | 1,354.3 | 1,785.6 | n/a | n/a | n/a | n/a | 7,672 | 959 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | 12.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 14.0 | 0.3 | 0.0 | 0.0 | 12.6 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 8.0 | 2.9 | 23.3 | 20.9 | 0.0 | n/a | n/a | n/a | n/a | 85 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 10.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 4.4 | 0.0 | 12.2 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 1.8 | 0.3 | 4.8 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 27.2 | 136.1 | 0.0 | 4.6 | 0.1 | 1.3 | 0.1 | n/a | 0.8 | 0.3 | 4.5 | 1.8 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 13.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 6.6 | 2.7 | 0.0 | 0.0 | 0.0 | 9,488.0 | 187.2 | 76.2 | 25.5 | n/a | 47.0 | 1,854.0 | 0.0 | 7,392.0 | 2,614.3 | 0.0 | n/a | n/a | n/a | n/a | 21,694 | 2,712 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 9.4 | 3.8 | 1.3 | n/a | 2.4 | 92.6 | 0.0 | 372.7 | 130.3 | 0.0 | n/a | n/a | n/a | n/a | 1,087 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 30 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | 5.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 24.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 174.9 | 10.9 | 121.6 | 37.5 | 0.0 | n/a | n/a | n/a | n/a | 380 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 54 | 7 |
| Water (g) | 294.1 | 17.6 | 0.0 | 945.7 | 0.0 | 3.4 | 0.0 | 0.5 | 0.1 | n/a | 2.4 | 237.9 | 607.3 | 838.8 | 126.0 | 468.2 | n/a | n/a | n/a | n/a | 3,542 | 443 |
| Zinc (mg) | 0.6 | 0.3 | 0.0 | 65.2 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 9.7 | 1.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 81 | 10 |
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