Nutritional Facts: Crock Pot Vegan Bean Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 large (72g)
carrots
1 stalk (40g)
celery
1 large (369g)
red potatoes
6 (18g)
garlic cloves
2 tablespoons (0g)
herbes de provence
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
pepper
1 (0g)
bay leaves
30 ounces (850g)
cannellini beans
14 1/2 ounces (411g)
diced tomatoes
1 cup (0g)
vegetable broth
2 tablespoons (27g)
olive oil
3 slices (84g)
whole wheat bread
2 sprigs (2g)
parsley
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.0 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2.4 0.1 n/a 0.0 n/a 0.0 0.1 3 1
Ash (g) 0.4 0.7 0.3 4.1 0.3 n/a 3.0 0.1 0.0 13.9 2.1 n/a 0.0 3.2 0.0 0.2 28 7
Aspartic acid (g) 0.1 0.1 0.0 1.6 0.1 n/a 0.0 0.0 n/a 5.6 0.6 n/a 0.0 0.3 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 23.8 16.0 36.9 32.6 n/a 0.7 5.1 0.5 289.2 41.1 n/a 0.3 89.9 2.8 21.7 586 146
Calories 44.0 29.5 6.4 258.3 26.8 n/a 0.0 2.9 0.2 714.4 74.0 n/a 238.7 207.5 0.7 17.9 1,621 405
Calories (kj) 182.6 124.6 26.8 1,088.6 112.1 n/a 0.0 12.1 0.8 3,002.2 304.2 n/a 998.7 868.6 3.0 74.8 6,799 1,700
Carbohydrates (g) 10.3 6.9 1.2 58.7 6.0 n/a 0.0 0.7 0.0 123.3 16.0 n/a 0.0 34.7 0.1 4.0 262 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1.1 0.2 n/a 0.0 0.3 0.0 0.0 2 1
Cystine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.9 2.0 0.6 6.3 0.4 n/a 0.0 0.3 0.0 45.1 4.9 n/a 0.0 5.7 0.1 0.3 68 17
Folate (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
Folate, DFE (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
Folate, food (mcg) 20.9 13.7 14.4 66.4 0.5 n/a 0.0 0.2 0.1 306.2 61.7 n/a 0.0 42.0 3.0 0.4 529 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.4 0.2 1.1 n/a n/a n/a 0.0 n/a 0.0 5.6 n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.4 0.2 1.5 n/a n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.3 0.3 0.0 1.2 0.1 n/a 0.0 0.0 n/a 7.2 1.8 n/a 0.0 1.6 0.0 0.1 13 3
Glycine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.8 0.1 n/a 0.0 0.2 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 2.7 0.3 n/a 0.0 0.1 0.0 10.0 1.1 n/a 0.2 2.0 0.1 0.2 17 4
Isoleucine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.1 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.0 n/a 3.8 0.1 n/a 0.0 0.3 0.0 0.0 5 1
Lysine (g) 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Magnesium (mg) 11.0 8.6 4.4 81.2 4.5 n/a 0.0 2.0 0.1 229.6 45.2 n/a 0.0 68.9 1.0 3.0 460 115
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.3 n/a 0.0 0.1 0.0 1.4 0.5 n/a 0.0 1.8 0.0 0.2 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.1 n/a 19.7 1.3 0.0 0.0 24 6
Niacin (mg) 0.1 0.7 0.1 4.2 0.1 n/a 0.0 0.0 0.0 3.5 2.4 n/a 0.0 4.0 0.0 0.1 15 4
Pantothenic acid (mg) 0.1 0.2 0.1 1.0 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.0 0.6 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Phosphorus (mg) 31.9 25.2 9.6 225.1 27.5 n/a 0.0 1.8 0.1 765.4 98.7 n/a 0.0 169.7 1.2 18.4 1,375 344
Phytosterols (mg) 16.5 n/a 2.4 18.5 n/a n/a 0.0 1.1 n/a n/a 28.8 n/a 59.7 n/a 0.1 n/a 127 32
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.2 0.3 n/a 2.8 0.5 0.0 0.0 6 2
Potassium (mg) 160.6 230.4 104.0 1,679.0 72.2 n/a 0.2 15.3 0.3 2,015.7 974.2 n/a 0.3 208.3 11.1 48.1 5,520 1,380
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.5 0.0 0.0 3 1
Protein (g) 1.2 0.7 0.3 7.0 1.1 n/a 0.0 0.1 0.0 44.4 3.6 n/a 0.0 10.9 0.1 0.8 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.1 n/a 3.7 0.6 0.0 0.0 6 1
Selenium (mcg) 0.6 0.1 0.2 1.8 2.6 n/a 0.0 0.1 0.0 7.7 0.0 n/a 0.0 33.9 0.0 1.7 48 12
Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2.8 0.1 n/a 0.0 0.2 0.0 0.0 4 1
Sodium (mg) 4.4 49.7 32.0 66.4 3.1 n/a 1,162.7 0.2 0.0 2,517.4 20.6 n/a 0.5 396.5 1.1 2.0 4,257 1,064
Starch (g) 0.0 1.0 0.0 49.3 n/a n/a n/a n/a n/a 75.7 0.0 n/a n/a n/a n/a n/a 126 31
Sucrose (g) 1.1 2.6 0.0 1.1 n/a n/a n/a 0.0 n/a 15.7 0.0 n/a n/a n/a n/a n/a 21 5
Sugar (g) 4.7 3.4 0.7 4.8 0.2 n/a 0.0 0.0 n/a 15.7 10.8 n/a 0.0 4.7 0.0 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.6 0.1 n/a 0.0 0.1 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.2 n/a 3.9 0.5 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 5.9 0.5 n/a 0.2 n/a 0.0 n/a 7 2
Total Fat (g) 0.1 0.2 0.1 0.5 0.1 n/a 0.0 0.0 0.0 5.1 0.8 n/a 27.0 2.8 0.0 0.1 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 2.6 0.1 n/a 0.0 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 2.2 12,028.3 179.6 25.8 1.6 n/a 0.0 6.3 3.7 0.0 3,424.2 n/a 0.0 2.5 168.5 1.1 15,844 3,961
Vitamin A, RAE (mcg) 0.0 601.2 8.8 0.0 0.0 n/a 0.0 0.3 0.2 0.0 172.6 n/a 0.0 0.0 8.4 0.0 792 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.2 0.0 0.1 2 1
Vitamin C (mg) 8.1 4.2 1.2 31.7 5.6 n/a 0.0 0.0 0.0 10.2 56.3 n/a 0.0 0.0 2.7 3.7 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 63.6 38.2 298.7 10.5 n/a 0.0 0.1 0.0 663.7 388.5 n/a 0.0 32.4 1.8 7.0 1,603 401
Zinc (mg) 0.2 0.2 0.1 1.2 0.2 n/a 0.0 0.0 0.0 3.9 0.7 n/a 0.0 1.5 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Vegan Bean Cassoulet.