Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (110g) onions |
1 large (72g) carrots |
1 stalk (40g) celery |
1 large (369g) red potatoes |
6 (18g) garlic cloves |
2 tablespoons (0g) herbes de provence |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
30 ounces (850g) cannellini beans |
14 1/2 ounces (411g) diced tomatoes |
1 cup (0g) vegetable broth |
2 tablespoons (27g) olive oil |
3 slices (84g) whole wheat bread |
2 sprigs (2g) parsley |
4 (12g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
Ash (g) | 0.4 | 0.7 | 0.3 | 4.1 | 0.3 | n/a | 3.0 | 0.1 | 0.0 | 13.9 | 2.1 | n/a | 0.0 | 3.2 | 0.0 | 0.2 | 28 | 7 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 23.8 | 16.0 | 36.9 | 32.6 | n/a | 0.7 | 5.1 | 0.5 | 289.2 | 41.1 | n/a | 0.3 | 89.9 | 2.8 | 21.7 | 586 | 146 |
Calories | 44.0 | 29.5 | 6.4 | 258.3 | 26.8 | n/a | 0.0 | 2.9 | 0.2 | 714.4 | 74.0 | n/a | 238.7 | 207.5 | 0.7 | 17.9 | 1,621 | 405 |
Calories (kj) | 182.6 | 124.6 | 26.8 | 1,088.6 | 112.1 | n/a | 0.0 | 12.1 | 0.8 | 3,002.2 | 304.2 | n/a | 998.7 | 868.6 | 3.0 | 74.8 | 6,799 | 1,700 |
Carbohydrates (g) | 10.3 | 6.9 | 1.2 | 58.7 | 6.0 | n/a | 0.0 | 0.7 | 0.0 | 123.3 | 16.0 | n/a | 0.0 | 34.7 | 0.1 | 4.0 | 262 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 2.0 | 0.6 | 6.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 45.1 | 4.9 | n/a | 0.0 | 5.7 | 0.1 | 0.3 | 68 | 17 |
Folate (mcg) | 20.9 | 13.7 | 14.4 | 66.4 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 306.2 | 61.7 | n/a | 0.0 | 42.0 | 3.0 | 0.4 | 529 | 132 |
Folate, DFE (mcg) | 20.9 | 13.7 | 14.4 | 66.4 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 306.2 | 61.7 | n/a | 0.0 | 42.0 | 3.0 | 0.4 | 529 | 132 |
Folate, food (mcg) | 20.9 | 13.7 | 14.4 | 66.4 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 306.2 | 61.7 | n/a | 0.0 | 42.0 | 3.0 | 0.4 | 529 | 132 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.4 | 0.4 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.4 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.2 | 1.8 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 13 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.1 | 2.7 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 10.0 | 1.1 | n/a | 0.2 | 2.0 | 0.1 | 0.2 | 17 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 11.0 | 8.6 | 4.4 | 81.2 | 4.5 | n/a | 0.0 | 2.0 | 0.1 | 229.6 | 45.2 | n/a | 0.0 | 68.9 | 1.0 | 3.0 | 460 | 115 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 19.7 | 1.3 | 0.0 | 0.0 | 24 | 6 |
Niacin (mg) | 0.1 | 0.7 | 0.1 | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 2.4 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 15 | 4 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 31.9 | 25.2 | 9.6 | 225.1 | 27.5 | n/a | 0.0 | 1.8 | 0.1 | 765.4 | 98.7 | n/a | 0.0 | 169.7 | 1.2 | 18.4 | 1,375 | 344 |
Phytosterols (mg) | 16.5 | n/a | 2.4 | 18.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 28.8 | n/a | 59.7 | n/a | 0.1 | n/a | 127 | 32 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 6 | 2 |
Potassium (mg) | 160.6 | 230.4 | 104.0 | 1,679.0 | 72.2 | n/a | 0.2 | 15.3 | 0.3 | 2,015.7 | 974.2 | n/a | 0.3 | 208.3 | 11.1 | 48.1 | 5,520 | 1,380 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
Protein (g) | 1.2 | 0.7 | 0.3 | 7.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 44.4 | 3.6 | n/a | 0.0 | 10.9 | 0.1 | 0.8 | 70 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 3.7 | 0.6 | 0.0 | 0.0 | 6 | 1 |
Selenium (mcg) | 0.6 | 0.1 | 0.2 | 1.8 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 33.9 | 0.0 | 1.7 | 48 | 12 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 4.4 | 49.7 | 32.0 | 66.4 | 3.1 | n/a | 1,162.7 | 0.2 | 0.0 | 2,517.4 | 20.6 | n/a | 0.5 | 396.5 | 1.1 | 2.0 | 4,257 | 1,064 |
Starch (g) | 0.0 | 1.0 | 0.0 | 49.3 | n/a | n/a | n/a | n/a | n/a | 75.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 126 | 31 |
Sucrose (g) | 1.1 | 2.6 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 15.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Sugar (g) | 4.7 | 3.4 | 0.7 | 4.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 15.7 | 10.8 | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.2 | n/a | 3.9 | 0.5 | 0.0 | 0.0 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.9 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.8 | n/a | 27.0 | 2.8 | 0.0 | 0.1 | 37 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 2.2 | 12,028.3 | 179.6 | 25.8 | 1.6 | n/a | 0.0 | 6.3 | 3.7 | 0.0 | 3,424.2 | n/a | 0.0 | 2.5 | 168.5 | 1.1 | 15,844 | 3,961 |
Vitamin A, RAE (mcg) | 0.0 | 601.2 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 172.6 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 792 | 198 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 8.1 | 4.2 | 1.2 | 31.7 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 56.3 | n/a | 0.0 | 0.0 | 2.7 | 3.7 | 124 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 98.0 | 63.6 | 38.2 | 298.7 | 10.5 | n/a | 0.0 | 0.1 | 0.0 | 663.7 | 388.5 | n/a | 0.0 | 32.4 | 1.8 | 7.0 | 1,603 | 401 |
Zinc (mg) | 0.2 | 0.2 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.