Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
15 ounces (425g) kidney beans |
15 ounces (307g) black beans |
1/3 cup (36g) dry breadcrumbs |
1/4 cup (37g) corn |
1/4 cup (40g) onions |
1 large (50g) eggs |
1/3 cup (80g) ketchup |
1 teaspoon (7g) honey |
1 teaspoon (5g) lime juice |
1/2 teaspoon (1g) dried chipotle powder |
1/2 teaspoon (1g) ground cumin |
8 ounces (229g) kaiser rolls |
4 (96g) lettuce leaves |
4 slices (80g) tomatoes |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 5 | 1 |
Ash (g) | 0.0 | 7.0 | 3.5 | 1.0 | 0.3 | 0.1 | 0.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 4.6 | 0.6 | 0.4 | 21 | 5 |
Aspartic acid (g) | 0.0 | 2.8 | 3.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 144.6 | 82.9 | 65.8 | 1.1 | 9.2 | 28.0 | 14.4 | 0.4 | 0.7 | 4.5 | 9.8 | 217.1 | 34.6 | 8.0 | 621 | 155 |
Calories | 238.7 | 357.2 | 405.4 | 142.1 | 35.8 | 16.0 | 71.5 | 77.5 | 21.1 | 1.3 | 3.8 | 3.9 | 669.7 | 14.4 | 14.4 | 2,073 | 518 |
Calories (kj) | 998.7 | 1,501.2 | 1,695.4 | 594.5 | 149.4 | 66.4 | 299.5 | 322.9 | 88.1 | 5.2 | 15.9 | 16.5 | 2,802.3 | 59.5 | 59.2 | 8,675 | 2,169 |
Carbohydrates (g) | 0.0 | 61.7 | 72.8 | 25.9 | 7.8 | 3.7 | 0.4 | 20.1 | 5.7 | 0.4 | 0.7 | 0.5 | 120.5 | 2.8 | 3.1 | 326 | 81 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 47 |
Copper (mg) | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 22.5 | 26.7 | 1.6 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 5.3 | 1.2 | 1.0 | 61 | 15 |
Folate (mcg) | 0.0 | 153.1 | 457.6 | 38.5 | 8.6 | 7.6 | 23.5 | 8.0 | 0.1 | 0.5 | 0.4 | 0.1 | 217.1 | 36.5 | 12.0 | 964 | 241 |
Folate, DFE (mcg) | 0.0 | 153.1 | 457.6 | 59.0 | 8.6 | 7.6 | 23.5 | 8.0 | 0.1 | 0.5 | 0.4 | 0.1 | 345.1 | 36.5 | 12.0 | 1,112 | 278 |
Folate, food (mcg) | 0.0 | 153.1 | 457.6 | 9.0 | 8.6 | 7.6 | 23.5 | 8.0 | 0.1 | 0.5 | 0.4 | 0.1 | 34.3 | 36.5 | 12.0 | 751 | 188 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.9 | 0.0 | 0.0 | 212 | 53 |
Fructose | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.5 | 0.0 | 7.4 | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.1 | 14 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.8 | 0.2 | 9.4 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.0 | 15 | 4 |
Glutamic acid (g) | 0.0 | 3.6 | 4.1 | 1.5 | 0.2 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.2 | 0.3 | 19 | 5 |
Glycine (g) | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 3 | 1 |
Histidine (g) | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 5.0 | 6.5 | 1.7 | 0.2 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 7.5 | 0.8 | 0.2 | 24 | 6 |
Isoleucine (g) | 0.0 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 1.9 | 2.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 7 | 2 |
Lysine (g) | 0.0 | 1.6 | 1.9 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 5 | 1 |
Magnesium (mg) | 0.0 | 114.8 | 215.0 | 15.5 | 9.7 | 4.0 | 6.0 | 15.2 | 0.1 | 0.4 | 2.0 | 3.8 | 61.7 | 12.5 | 8.8 | 470 | 117 |
Maltose | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Manganese (mg) | 0.0 | 0.7 | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 27 | 7 |
Niacin (mg) | 0.0 | 1.7 | 1.6 | 2.4 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9.7 | 0.4 | 0.5 | 18 | 5 |
Pantothenic acid (mg) | 0.0 | 0.6 | 0.7 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | 1.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 382.8 | 430.0 | 59.3 | 28.7 | 11.6 | 99.0 | 26.4 | 0.3 | 0.7 | 4.1 | 5.2 | 228.6 | 27.8 | 19.2 | 1,324 | 331 |
Phytosterols (mg) | 59.7 | n/a | n/a | 2.9 | n/a | 6.0 | n/a | 5.6 | n/a | n/a | 1.1 | 0.7 | n/a | 36.5 | 5.6 | 118 | 30 |
Polyunsaturated Fat (g) | 2.8 | 1.1 | 0.7 | 0.7 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.1 | 11 | 3 |
Potassium (mg) | 0.3 | 1,007.9 | 1,090.4 | 70.5 | 81.2 | 58.4 | 69.0 | 305.3 | 3.6 | 5.9 | 26.3 | 18.8 | 246.9 | 186.2 | 189.6 | 3,360 | 840 |
Proline (g) | 0.0 | 1.3 | 1.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 0.0 | 22.2 | 27.2 | 4.8 | 1.3 | 0.4 | 6.3 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 22.6 | 1.3 | 0.7 | 89 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.7 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 8 | 2 |
Selenium (mcg) | 0.0 | 3.8 | 3.7 | 9.1 | 0.1 | 0.2 | 15.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 89.4 | 0.6 | 0.0 | 123 | 31 |
Serine (g) | 0.0 | 1.4 | 1.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 0.5 | 1,258.8 | 3.1 | 263.3 | 0.4 | 1.6 | 71.0 | 890.3 | 0.3 | 0.1 | 22.1 | 1.8 | 1,243.4 | 26.9 | 4.0 | 3,788 | 947 |
Starch | n/a | 37.8 | n/a | 21.5 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 62 | 15 |
Sucrose | n/a | 7.9 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Sugar (g) | 0.0 | 7.9 | n/a | 2.2 | 1.7 | 1.7 | 0.2 | 18.2 | 5.7 | 0.1 | 0.1 | 0.0 | 4.0 | 0.7 | 2.1 | 45 | 11 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.2 | 0.4 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 2.9 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 4 | 1 |
Total Fat (g) | 27.0 | 2.6 | 1.7 | 1.9 | 0.6 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 9.8 | 0.1 | 0.2 | 49 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2 | 1 |
Valine (g) | 0.0 | 1.3 | 1.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 18.4 | 0.0 | 98.0 | 0.8 | 270.0 | 745.7 | 0.0 | 2.5 | 400.3 | 13.3 | 0.0 | 7,108.8 | 666.4 | 9,324 | 2,331 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 80.0 | 37.6 | 0.0 | 0.1 | 20.0 | 0.7 | 0.0 | 355.2 | 33.6 | 532 | 133 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 2.0 | 3.0 | 0.0 | 12.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 8.8 | 11.0 | 44 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 0.0 | 331.9 | 201.9 | 2.3 | 27.3 | 35.6 | 38.1 | 55.3 | 1.2 | 4.6 | 0.1 | 0.1 | 70.9 | 91.2 | 75.6 | 936 | 234 |
Zinc (mg) | 0.0 | 2.0 | 3.4 | 0.5 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | 0.1 | 10 | 2 |
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