Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) olive oil |
1 lb (454g) lean ground beef |
1 large (150g) onions |
2 teaspoons (6g) garlic |
1 teaspoon (0g) southwest seasoning |
1/2 teaspoon (1g) Hungarian paprika |
1 to taste (8g) salt and black pepper |
1 head (908g) green cabbage |
14 1/2 ounces (411g) tomatoes with juice |
4 ounces (114g) tomato sauce |
1/4 cup (15g) parsley |
1/4 cup (1g) broth |
1 cup (185g) brown rice |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 9 | 1 |
| Ash (g) | 0.0 | 4.4 | 0.5 | 0.1 | n/a | 0.1 | n/a | 5.8 | 3.3 | 2.3 | 0.3 | 0.4 | 2.8 | 3.7 | 24 | 2 |
| Aspartic acid (g) | 0.0 | 8.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.2 | 0.0 | n/a | 1.4 | 1.8 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 54.4 | 34.5 | 10.1 | n/a | 2.6 | n/a | 363.2 | 127.4 | 14.9 | 20.7 | 0.5 | 42.6 | 565.6 | 1,237 | 124 |
| Calories | 19.9 | 798.3 | 60.0 | 8.3 | n/a | 3.2 | n/a | 227.0 | 69.9 | 27.4 | 5.4 | 2.1 | 684.5 | 336.0 | 2,242 | 224 |
| Calories (kj) | 83.2 | 3,333.9 | 249.0 | 34.9 | n/a | 13.6 | n/a | 935.2 | 296.0 | 114.3 | 22.7 | 9.0 | 2,863.8 | 1,404.5 | 9,360 | 936 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 1.9 | n/a | 0.6 | n/a | 52.7 | 16.4 | 6.1 | 0.9 | 0.2 | 142.9 | 2.5 | 238 | 24 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 88.5 | 383 | 38 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.4 | n/a | 22.7 | 4.1 | 1.7 | 0.5 | 0.0 | 6.5 | 0.0 | 39 | 4 |
| Folate (mcg) | 0.0 | 27.2 | 28.5 | 0.2 | n/a | 0.6 | n/a | 390.4 | 32.9 | 12.6 | 22.8 | 0.3 | 37.0 | 7.8 | 560 | 56 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 28.5 | 0.2 | n/a | 0.6 | n/a | 390.4 | 32.9 | 12.6 | 22.8 | 0.3 | 37.0 | 7.8 | 560 | 56 |
| Folate, food (mcg) | 0.0 | 27.2 | 28.5 | 0.2 | n/a | 0.6 | n/a | 390.4 | 32.9 | 12.6 | 22.8 | 0.3 | 37.0 | 7.8 | 560 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 13.2 | 5.2 | 1.9 | n/a | n/a | n/a | 0.2 | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 15.2 | 4.5 | 2.7 | n/a | n/a | n/a | 0.6 | 26 | 3 |
| Glutamic acid (g) | 0.0 | 13.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.0 | 0.7 | 0.0 | n/a | 3.0 | 5.0 | 27 | 3 |
| Glycine (g) | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 9 | 1 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 4 | 0 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.2 | 0.3 | 0.1 | n/a | 0.2 | n/a | 4.3 | 4.0 | 1.2 | 0.9 | 0.0 | 2.7 | 0.5 | 24 | 2 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.0 | 11 | 1 |
| Lysine (g) | 0.0 | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 10 | 1 |
| Magnesium (mg) | 0.0 | 90.7 | 15.0 | 1.4 | n/a | 2.0 | n/a | 109.0 | 45.2 | 18.3 | 7.5 | 0.5 | 264.6 | 22.4 | 577 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 1.6 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 7.4 | 31 | 3 |
| Niacin (mg) | 0.0 | 23.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2.1 | 2.9 | 1.1 | 0.2 | 0.0 | 9.4 | 0.1 | 39 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.5 | 0.4 | 0.1 | 0.0 | 2.8 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 834.6 | 43.5 | 8.6 | n/a | 3.6 | n/a | 236.1 | 78.1 | 29.7 | 8.7 | 2.9 | 616.1 | 396.5 | 2,258 | 226 |
| Phytosterols (mg) | 5.0 | n/a | 22.5 | n/a | n/a | 2.0 | n/a | 99.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 0.9 | 5 | 1 |
| Potassium (mg) | 0.0 | 1,456.0 | 219.0 | 22.5 | n/a | 26.2 | n/a | 1,543.6 | 772.8 | 378.3 | 83.1 | 4.0 | 412.6 | 85.1 | 5,003 | 500 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | 9 | 1 |
| Protein (g) | 0.0 | 90.7 | 1.7 | 0.4 | n/a | 0.2 | n/a | 11.6 | 3.2 | 1.5 | 0.4 | 0.1 | 14.7 | 24.8 | 149 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 195 | 19 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 18.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 14.7 | 35 | 4 |
| Selenium (mcg) | 0.0 | 75.3 | 0.8 | 0.8 | n/a | 0.1 | n/a | 2.7 | 0.4 | 0.2 | 0.0 | 0.2 | 43.3 | 19.0 | 143 | 14 |
| Serine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 6 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 6.0 | 1.0 | n/a | 0.8 | n/a | 163.4 | 587.8 | 598.9 | 8.4 | 152.8 | 13.0 | 702.2 | 2,534 | 253 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 1.6 | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 0.1 | n/a | 29.1 | 9.8 | 4.9 | 0.1 | 0.2 | 1.6 | 1.2 | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | 2.8 | 1.6 | 0.1 | 0.0 | 2.2 | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 45.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 5.4 | 25.0 | 80 | 8 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 5 | 0 |
| Valine (g) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.5 | n/a | 566.4 | n/a | 889.8 | 480.9 | 494.9 | 1,263.6 | 0.0 | 0.0 | 757.1 | 4,456 | 446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.3 | n/a | 45.4 | 24.7 | 25.1 | 63.2 | 0.0 | 0.0 | 200.5 | 387 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.7 | n/a | 0.0 | n/a | 332.3 | 38.2 | 8.0 | 20.0 | 0.0 | 0.0 | 0.0 | 411 | 41 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 36 | 4 |
| Water (g) | 0.0 | 315.2 | 133.7 | 3.3 | n/a | 0.1 | n/a | 837.0 | 387.6 | 104.1 | 13.2 | 0.0 | 19.2 | 56.0 | 1,869 | 187 |
| Zinc (mg) | 0.0 | 21.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.6 | 0.2 | 0.2 | 0.0 | 3.7 | 3.3 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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