Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) bottom round steaks |
1 cup (125g) all-purpose flour |
1/3 cup (72g) olive oil |
2 large (300g) onions |
6 ounces (171g) tomato paste |
1 cup (235g) dry red wine |
1 lb (454g) potatoes |
1/2 lb (227g) baby carrots |
2 cups (480g) beef broth |
1 tablespoon (18g) kosher salt |
1 teaspoon (1g) dried thyme leaves |
1 (0g) bay leaves |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 24.3 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 26 | 3 |
| Ash (g) | 18.3 | 0.6 | 0.0 | 1.1 | 4.8 | 0.7 | 4.9 | 1.4 | 5.0 | 18.0 | 0.0 | 0.0 | 1.0 | 56 | 7 |
| Aspartic acid (g) | 34.2 | 0.5 | 0.0 | 0.3 | 1.1 | n/a | 2.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 362.9 | 18.8 | 0.7 | 69.0 | 61.7 | 18.8 | 54.5 | 72.6 | 28.8 | 4.3 | 3.2 | 0.5 | 29.5 | 725 | 91 |
| Calories | 3,483.6 | 455.0 | 635.8 | 120.0 | 140.6 | 199.9 | 349.6 | 79.4 | 33.6 | 0.0 | 0.8 | 0.2 | 103.2 | 5,602 | 700 |
| Calories (kj) | 14,605.7 | 1,903.8 | 2,660.6 | 498.0 | 588.0 | 837.3 | 1,457.3 | 328.9 | 139.2 | 0.0 | 3.4 | 0.8 | 431.5 | 23,454 | 2,932 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 28.0 | 32.4 | 6.1 | 79.3 | 18.7 | 0.2 | 0.0 | 0.2 | 0.0 | 18.3 | 279 | 35 |
| Cholesterol (mg) | 1,324.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,324 | 166 |
| Copper (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 4.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 5.1 | 7.0 | 0.0 | 10.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 38 | 5 |
| Folate (mcg) | 199.6 | 32.5 | 0.0 | 57.0 | 20.6 | 2.4 | 72.6 | 61.2 | 9.6 | 0.0 | 0.4 | 0.1 | 71.0 | 527 | 66 |
| Folate, DFE (mcg) | 199.6 | 32.5 | 0.0 | 57.0 | 20.6 | 2.4 | 72.6 | 61.2 | 9.6 | 0.0 | 0.4 | 0.1 | 71.0 | 527 | 66 |
| Folate, food (mcg) | 199.6 | 32.5 | 0.0 | 57.0 | 20.6 | 2.4 | 72.6 | 61.2 | 9.6 | 0.0 | 0.4 | 0.1 | 71.0 | 527 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 10.0 | n/a | 1.2 | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 18 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 9.9 | n/a | 1.5 | 2.4 | n/a | n/a | n/a | n/a | 0.1 | 20 | 2 |
| Glutamic acid (g) | 56.4 | 4.3 | 0.0 | 0.8 | 3.6 | n/a | 1.6 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 68 | 9 |
| Glycine (g) | 22.9 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 24 | 3 |
| Histidine (g) | 12.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Hydroxyproline (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 31.6 | 1.5 | 0.4 | 0.6 | 5.1 | 1.1 | 3.5 | 2.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2.1 | 49 | 6 |
| Isoleucine (g) | 17.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 29.9 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 32 | 4 |
| Lysine (g) | 31.7 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 33 | 4 |
| Magnesium (mg) | 399.2 | 27.5 | 0.0 | 30.0 | 72.0 | 28.2 | 104.4 | 22.7 | 9.6 | 0.2 | 1.3 | 0.1 | 34.8 | 730 | 91 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | 0.4 | 0.5 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Methionine (g) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Monounsaturated Fat (g) | 90.5 | 0.1 | 52.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Niacin (mg) | 112.2 | 1.6 | 0.0 | 0.3 | 5.3 | 0.5 | 4.8 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 2.3 | 132 | 17 |
| Pantothenic acid (mg) | 10.8 | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 15 | 2 |
| Phenylalanine (g) | 14.8 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 16 | 2 |
| Phosphorus (mg) | 3,610.6 | 135.0 | 0.0 | 87.0 | 142.3 | 54.1 | 258.8 | 63.5 | 62.4 | 0.0 | 0.8 | 0.1 | 109.9 | 4,524 | 566 |
| Phytosterols | n/a | n/a | 159.0 | 45.0 | n/a | n/a | 22.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 227 | 28 |
| Polyunsaturated Fat (g) | 8.0 | 0.5 | 7.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 2 |
| Potassium (mg) | 5,933.0 | 133.8 | 0.7 | 438.0 | 1,738.3 | 298.7 | 1,911.3 | 537.5 | 259.2 | 1.4 | 4.9 | 0.3 | 205.0 | 11,462 | 1,433 |
| Proline (g) | 17.9 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 20 | 3 |
| Protein (g) | 375.6 | 12.9 | 0.0 | 3.3 | 7.4 | 0.2 | 9.2 | 1.5 | 5.5 | 0.0 | 0.0 | 0.0 | 7.0 | 422 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 82.4 | 0.2 | 9.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 12 |
| Selenium (mcg) | 450.0 | 42.4 | 0.0 | 1.5 | 9.1 | 0.5 | 1.4 | 2.0 | 3.4 | 0.0 | n/a | 0.0 | 2.5 | 513 | 64 |
| Serine (g) | 14.8 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 2 |
| Sodium (mg) | 1,016.0 | 2.5 | 1.4 | 12.0 | 1,354.3 | 9.4 | 27.2 | 176.9 | 1,785.6 | 6,976.4 | 0.1 | 0.0 | 144.7 | 11,507 | 1,438 |
| Starch | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 70.1 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 76 | 10 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.5 | n/a | 0.8 | 6.2 | n/a | n/a | n/a | n/a | 6.2 | 17 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 12.7 | 20.9 | 1.5 | 3.5 | 10.8 | 0.0 | 0.0 | n/a | n/a | 6.7 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 15.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 16 | 2 |
| Tocopherol, alpha (mg) | 6.4 | 0.1 | 10.3 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 209.4 | 1.2 | 71.9 | 0.3 | 0.8 | 0.0 | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 286 | 36 |
| Tryptophan (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 12.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Valine (g) | 18.6 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.0 | 2,614.3 | 4.7 | 9.1 | 31,275.2 | 0.0 | 0.0 | 38.0 | 3.7 | 2,757.7 | 36,709 | 4,589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 1,564.9 | 0.0 | 0.0 | 1.9 | 0.2 | 138.0 | 1,835 | 229 |
| Vitamin B-12 (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 11.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 37.5 | 0.0 | 89.4 | 5.9 | 0.0 | 0.0 | 1.3 | 0.0 | 24.1 | 181 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,213.5 | 14.9 | 0.0 | 267.3 | 126.0 | 203.4 | 360.2 | 204.9 | 468.2 | 0.0 | 0.5 | 0.0 | 107.2 | 2,966 | 371 |
| Zinc (mg) | 69.3 | 0.9 | 0.0 | 0.5 | 1.1 | 0.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 75 | 9 |
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