Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (37g) peanuts |
3 (135g) Thai red chili peppers |
1 teaspoon (2g) tamarind paste |
1 to taste (0g) salt |
1/4 teaspoon (1g) oil |
1/8 teaspoon (0g) black mustard seeds |
1/8 teaspoon (0g) hing |
2 large (738g) russet potatoes |
1 tablespoon (14g) vegetable oil |
1/2 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
1 (110g) yellow onions |
2 (90g) green chilies |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (1g) turmeric |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
1 1/2 cups (278g) basmati rice |
1/2 cup (96g) Urad Dal |
1/4 (28g) yellow onions |
1 teaspoon (3g) green chili peppers |
1 to taste (0g) salt |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.9 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.2 | 2.6 | 0.1 | 0.0 | n/a | n/a | 18 | 0 |
| Aspartic acid (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 18.9 | 1.8 | n/a | 0.0 | 0.7 | n/a | 88.6 | 0.0 | 2.7 | 9.8 | 25.3 | 16.2 | 9.8 | 12.8 | n/a | 2.0 | 1.3 | n/a | 63.8 | 53.8 | 6.3 | 0.6 | n/a | n/a | 348 | 0 |
| Calories | 207.0 | 54.0 | 6.0 | n/a | 9.9 | 1.3 | n/a | 568.3 | 120.2 | 5.1 | 3.9 | 44.0 | 36.0 | 3.9 | 5.4 | n/a | 3.9 | 0.5 | n/a | 1,026.8 | 338.9 | 11.0 | 1.2 | n/a | n/a | 2,447 | 0 |
| Calories (kj) | 866.5 | 224.1 | 25.0 | n/a | 41.6 | 5.3 | n/a | 2,369.0 | 503.1 | 21.3 | 16.5 | 182.6 | 150.3 | 16.5 | 22.4 | n/a | 16.3 | 1.9 | n/a | 4,295.7 | 1,417.9 | 45.7 | 5.2 | n/a | n/a | 10,227 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.9 | 11.9 | 1.6 | n/a | 0.0 | 0.1 | n/a | 128.9 | 0.0 | 0.3 | 0.5 | 10.3 | 8.5 | 0.5 | 1.0 | n/a | 0.7 | 0.1 | n/a | 214.3 | 57.7 | 2.6 | 0.3 | n/a | n/a | 445 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 0.1 | 0.1 | 1.9 | 1.4 | 0.1 | 0.8 | n/a | 0.2 | 0.1 | n/a | 9.7 | 29.3 | 0.5 | 0.0 | n/a | n/a | 66 | 0 |
| Folate (mcg) | 87.6 | 31.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 118.1 | 0.0 | 1.6 | 0.1 | 20.9 | 20.7 | 0.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | 55.5 | 459.8 | 5.2 | 0.7 | n/a | n/a | 804 | 0 |
| Folate, DFE (mcg) | 87.6 | 31.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 118.1 | 0.0 | 1.6 | 0.1 | 20.9 | 20.7 | 0.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | 55.5 | 459.8 | 5.2 | 0.7 | n/a | n/a | 804 | 0 |
| Folate, food (mcg) | 87.6 | 31.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 118.1 | 0.0 | 1.6 | 0.1 | 20.9 | 20.7 | 0.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | 55.5 | 459.8 | 5.2 | 0.7 | n/a | n/a | 804 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 2.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 3.8 | 0.1 | 0.0 | n/a | n/a | 14 | 0 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.7 | 0.2 | 1.1 | 0.7 | 0.3 | n/a | 0.5 | 0.0 | n/a | 4.1 | 7.2 | 0.1 | 0.0 | n/a | n/a | 24 | 0 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 61.3 | 31.1 | 2.3 | n/a | 0.0 | 0.9 | n/a | 169.7 | 0.0 | 3.7 | 3.8 | 11.0 | 22.5 | 3.8 | 5.9 | n/a | 2.1 | 0.5 | n/a | 396.8 | 117.1 | 2.8 | 0.8 | n/a | n/a | 836 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Niacin (mg) | 4.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 14.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 32 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 137.2 | 58.1 | 2.8 | n/a | 0.0 | 2.1 | n/a | 420.7 | 0.0 | 8.3 | 5.2 | 31.9 | 41.4 | 5.2 | 7.4 | n/a | 2.9 | 1.0 | n/a | 924.1 | 433.0 | 8.0 | 1.4 | n/a | n/a | 2,091 | 0 |
| Phytosterols (mg) | 80.3 | n/a | n/a | n/a | 10.9 | 0.3 | n/a | 36.9 | 131.6 | 1.2 | 0.7 | 16.5 | n/a | 0.7 | 0.8 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 285 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
| Potassium (mg) | 257.3 | 434.7 | 15.7 | n/a | 0.0 | 1.8 | n/a | 3,107.0 | 0.0 | 7.4 | 18.8 | 160.6 | 306.0 | 18.8 | 22.8 | n/a | 27.8 | 10.4 | n/a | 618.8 | 916.8 | 40.2 | 10.6 | n/a | n/a | 5,975 | 0 |
| Proline (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 9.4 | 2.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 14.9 | 0.0 | 0.3 | 0.2 | 1.2 | 1.8 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 22.0 | 24.8 | 0.3 | 0.1 | n/a | n/a | 78 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Selenium (mcg) | 2.6 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.2 | 0.0 | 2.1 | 0.1 | 0.6 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 64.9 | 8.0 | 0.1 | 0.0 | n/a | n/a | 83 | 0 |
| Serine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 6.6 | 12.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 44.3 | 0.0 | 0.1 | 1.8 | 4.4 | 6.3 | 1.8 | 0.6 | n/a | 0.4 | 0.9 | n/a | 19.4 | 5.8 | 1.1 | 0.2 | n/a | n/a | 107 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 114 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 1.4 | 0.3 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 1.4 | 7.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 4.7 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.9 | 1.2 | 0.2 | n/a | n/a | 31 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 18.0 | 0.6 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.7 | 13.6 | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 8.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 45 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,285.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | 14.8 | 0.0 | 0.3 | 13.3 | 2.2 | 1,061.1 | 13.3 | 0.0 | n/a | 0.0 | 135.0 | n/a | 0.0 | 37.4 | 0.6 | 36.8 | n/a | n/a | 2,601 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 64.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 53.1 | 0.7 | 0.0 | n/a | 0.0 | 6.7 | n/a | 0.0 | 1.9 | 0.0 | 1.8 | n/a | n/a | 130 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 194.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 145.4 | 0.0 | 0.1 | 0.1 | 8.1 | 218.3 | 0.1 | 0.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | 4.2 | 2.0 | 7.6 | n/a | n/a | 581 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 2.4 | 118.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 585.5 | 0.0 | 0.1 | 0.1 | 98.0 | 79.0 | 0.1 | 0.2 | n/a | 0.1 | 1.8 | n/a | 28.8 | 10.0 | 24.5 | 2.7 | n/a | n/a | 953 | 0 |
| Zinc (mg) | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.6 | 4.6 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.