Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (0g) oxtails |
1/4 cup (31g) flour |
2 ounces (57g) butter |
1 stalk (40g) celery |
1 large (150g) onions |
4 (244g) carrots |
10 (1g) peppercorns |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried tarragon |
1 (0g) bay leaves |
1 tablespoon (18g) salt |
5 cups (1,200g) beef stock |
5 cups (1,185g) water |
1 cup (236g) dry sherry |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 25 | 4 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | 0.1 | 1.2 | 0.3 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 18.0 | 12.6 | 1.2 | 0.6 | 37 | 6 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 4.7 | 13.6 | 16.0 | 34.5 | 80.5 | 4.4 | 6.6 | 5.1 | 0.5 | 4.3 | 72.0 | 35.6 | 18.9 | 297 | 49 |
Calories | n/a | 113.8 | 406.6 | 6.4 | 60.0 | 100.0 | 2.5 | 1.0 | 1.3 | 0.2 | 0.0 | 84.0 | 0.0 | 195.9 | 972 | 162 |
Calories (kj) | n/a | 475.9 | 1,700.6 | 26.8 | 249.0 | 422.1 | 10.5 | 4.0 | 5.6 | 0.8 | 0.0 | 348.0 | 0.0 | 818.9 | 4,062 | 677 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 23.8 | 0.0 | 1.2 | 14.0 | 23.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 6.4 | 70 | 12 |
Cholesterol | n/a | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 20 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.8 | 0.0 | 0.6 | 2.6 | 6.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Folate | n/a | 57.2 | 1.7 | 14.4 | 28.5 | 46.4 | 0.2 | 1.0 | 1.2 | 0.1 | 0.0 | 24.0 | 0.0 | 2.4 | 177 | 29 |
Folate, DFE | n/a | 90.9 | 1.7 | 14.4 | 28.5 | 46.4 | 0.2 | 1.0 | 1.2 | 0.1 | 0.0 | 24.0 | 0.0 | 2.4 | 211 | 35 |
Folate, food | n/a | 9.1 | 1.7 | 14.4 | 28.5 | 46.4 | 0.2 | 1.0 | 1.2 | 0.1 | 0.0 | 24.0 | 0.0 | 2.4 | 129 | 21 |
Folic acid | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
Fructose | n/a | n/a | n/a | 0.2 | 1.9 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 3.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 1.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.5 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.9 | 6 | 1 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 6.9 | 1.1 | 4.4 | 15.0 | 29.3 | 1.7 | 0.8 | 1.6 | 0.1 | 0.2 | 24.0 | 11.9 | 26.0 | 123 | 20 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 13 | 2 |
Niacin | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.4 | 14 | 2 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 33.8 | 13.6 | 9.6 | 43.5 | 85.4 | 1.6 | 0.7 | 1.4 | 0.1 | 0.0 | 156.0 | 0.0 | 47.2 | 393 | 65 |
Phytosterols | n/a | n/a | n/a | 2.4 | 22.5 | n/a | 0.9 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 27 | 4 |
Polyunsaturated Fat | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Potassium | n/a | 33.4 | 13.6 | 104.0 | 219.0 | 780.8 | 13.3 | 2.8 | 13.6 | 0.3 | 1.4 | 648.0 | 11.9 | 233.6 | 2,076 | 346 |
Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Protein | n/a | 3.2 | 0.5 | 0.3 | 1.7 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 0.0 | 0.2 | 22 | 4 |
Retinol | n/a | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 63 |
Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 29.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 31 | 5 |
Selenium | n/a | 10.6 | 0.6 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.5 | 21 | 4 |
Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 0.6 | 404.9 | 32.0 | 6.0 | 168.4 | 0.2 | 0.2 | 0.3 | 0.0 | 6,976.4 | 4,464.0 | 35.6 | 11.8 | 12,100 | 2,017 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Sugar | n/a | 0.1 | 0.0 | 0.7 | 6.4 | 11.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 21 | 3 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.3 | 46.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 50 | 8 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | 1,417.0 | 179.6 | 3.0 | 40,762.6 | 5.5 | 13.3 | 18.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42,404 | 7,067 |
Vitamin A, RAE | n/a | 0.0 | 387.9 | 8.8 | 0.0 | 2,037.4 | 0.3 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,436 | 406 |
Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 1.2 | 11.1 | 14.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
Vitamin D | n/a | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Water | n/a | 3.7 | 9.0 | 38.2 | 133.7 | 215.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,170.6 | 1,183.8 | 204.3 | 2,959 | 493 |
Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.