Nutritional Facts: Oxtail Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
oxtails
1/4 cup (31g)
flour
2 ounces (57g)
butter
1 stalk (40g)
celery
1 large (150g)
onions
4 (244g)
carrots
10 (1g)
peppercorns
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried tarragon
1 (0g)
bay leaves
1 tablespoon (18g)
salt
5 cups (1,200g)
beef stock
5 cups (1,185g)
water
1 cup (236g)
dry sherry
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 25 4
Arginine n/a 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Ash n/a 0.1 1.2 0.3 0.5 2.4 0.0 0.0 0.1 0.0 18.0 12.6 1.2 0.6 37 6
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 13.6 16.0 34.5 80.5 4.4 6.6 5.1 0.5 4.3 72.0 35.6 18.9 297 49
Calories n/a 113.8 406.6 6.4 60.0 100.0 2.5 1.0 1.3 0.2 0.0 84.0 0.0 195.9 972 162
Calories (kj) n/a 475.9 1,700.6 26.8 249.0 422.1 10.5 4.0 5.6 0.8 0.0 348.0 0.0 818.9 4,062 677
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.8 0.0 1.2 14.0 23.4 0.6 0.2 0.2 0.0 0.0 0.5 0.0 6.4 70 12
Cholesterol n/a 0.0 121.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 20
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 0.0 0.6 2.6 6.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Folate n/a 57.2 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 177 29
Folate, DFE n/a 90.9 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 211 35
Folate, food n/a 9.1 1.7 14.4 28.5 46.4 0.2 1.0 1.2 0.1 0.0 24.0 0.0 2.4 129 21
Folic acid n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.2 1.9 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 3.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.1 0.1 0.0 0.4 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glycine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.0 0.1 0.3 0.7 0.1 0.4 0.1 0.0 0.1 2.0 0.0 0.9 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 6.9 1.1 4.4 15.0 29.3 1.7 0.8 1.6 0.1 0.2 24.0 11.9 26.0 123 20
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 13 2
Niacin n/a 1.8 0.0 0.1 0.2 2.4 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.4 14 2
Pantothenic acid n/a 0.1 0.1 0.1 0.2 0.7 0.0 n/a n/a n/a 0.0 0.2 0.0 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 33.8 13.6 9.6 43.5 85.4 1.6 0.7 1.4 0.1 0.0 156.0 0.0 47.2 393 65
Phytosterols n/a n/a n/a 2.4 22.5 n/a 0.9 0.6 0.4 n/a 0.0 n/a n/a n/a 27 4
Polyunsaturated Fat n/a 0.1 1.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Potassium n/a 33.4 13.6 104.0 219.0 780.8 13.3 2.8 13.6 0.3 1.4 648.0 11.9 233.6 2,076 346
Proline n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Protein n/a 3.2 0.5 0.3 1.7 2.3 0.1 0.0 0.1 0.0 0.0 13.7 0.0 0.2 22 4
Retinol n/a 0.0 380.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380 63
Riboflavin n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat n/a 0.0 29.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 31 5
Selenium n/a 10.6 0.6 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.5 21 4
Serine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.6 404.9 32.0 6.0 168.4 0.2 0.2 0.3 0.0 6,976.4 4,464.0 35.6 11.8 12,100 2,017
Starch n/a n/a n/a 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.5 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar n/a 0.1 0.0 0.7 6.4 11.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.3 0.1 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.3 46.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 50 8
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 1,417.0 179.6 3.0 40,762.6 5.5 13.3 18.9 3.7 0.0 0.0 0.0 0.0 42,404 7,067
Vitamin A, RAE n/a 0.0 387.9 8.8 0.0 2,037.4 0.3 0.7 0.9 0.2 0.0 0.0 0.0 0.0 2,436 406
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 1.2 11.1 14.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 27 5
Vitamin D n/a 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water n/a 3.7 9.0 38.2 133.7 215.4 0.1 0.0 0.0 0.0 0.0 1,170.6 1,183.8 204.3 2,959 493
Zinc n/a 0.2 0.1 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0

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