Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (2g) fresh sage |
1 large (4g) garlic cloves |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
4 3/4 (475g) pork loin chops with bone |
2 teaspoons (9g) olive oil |
2 teaspoons (9g) olive oil |
1 large (150g) onions |
1 large (223g) granny smith apples |
1 teaspoon (1g) fresh sage |
1/2 head (454g) green cabbage |
3 large (216g) carrots |
2 tablespoons (30g) cider vinegar |
1/2 teaspoon (3g) salt |
3/4 cup (180g) low sodium chicken broth |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
Ash (g) | 0.2 | 0.1 | 3.0 | n/a | 5.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 2.9 | 2.1 | 0.1 | 3.0 | 0.4 | 18 | 4 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 33.0 | 6.5 | 0.7 | n/a | 142.5 | 0.1 | 0.1 | 34.5 | 13.4 | 11.6 | 181.6 | 71.3 | 2.1 | 0.7 | 7.2 | 505 | 126 |
Calories | 6.3 | 5.4 | 0.0 | n/a | 679.3 | 79.6 | 79.6 | 60.0 | 116.0 | 2.2 | 113.5 | 88.6 | 6.3 | 0.0 | 28.8 | 1,265 | 316 |
Calories (kj) | 26.3 | 22.4 | 0.0 | n/a | 2,845.3 | 332.9 | 332.9 | 249.0 | 486.1 | 9.2 | 467.6 | 373.7 | 26.8 | 0.0 | 120.6 | 5,293 | 1,323 |
Carbohydrates (g) | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 30.8 | 0.4 | 26.3 | 20.7 | 0.3 | 0.0 | 2.2 | 97 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 280.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 70 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 5.4 | 0.3 | 11.4 | 6.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
Folate (mcg) | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.5 | 6.7 | 1.9 | 195.2 | 41.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
Folate, DFE (mcg) | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.5 | 6.7 | 1.9 | 195.2 | 41.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
Folate, food (mcg) | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.5 | 6.7 | 1.9 | 195.2 | 41.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 13.2 | n/a | 6.6 | 1.2 | 0.1 | n/a | n/a | 23 | 6 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 5.4 | n/a | 7.6 | 1.3 | 0.0 | n/a | n/a | 17 | 4 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 18 | 4 |
Glycine | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.1 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 2.1 | 0.6 | 0.1 | 0.0 | 0.4 | 8 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Lysine | n/a | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Magnesium (mg) | 8.6 | 0.9 | 0.0 | n/a | 85.5 | 0.0 | 0.0 | 15.0 | 11.2 | 3.0 | 54.5 | 25.9 | 1.5 | 0.0 | 1.8 | 208 | 52 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 6.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 25 | 6 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 33.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 2.5 | 40 | 10 |
Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 7 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 1.8 | 5.5 | 0.0 | n/a | 1,073.5 | 0.0 | 0.0 | 43.5 | 24.5 | 0.6 | 118.0 | 75.6 | 2.4 | 0.0 | 54.0 | 1,400 | 350 |
Phytosterols (mg) | 4.9 | n/a | 0.0 | n/a | n/a | 19.9 | 19.9 | 22.5 | 26.8 | 1.7 | 49.9 | n/a | 0.0 | 0.0 | n/a | 146 | 36 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 6 | 2 |
Potassium (mg) | 21.4 | 14.4 | 0.2 | n/a | 1,486.8 | 0.1 | 0.1 | 219.0 | 238.6 | 7.5 | 771.8 | 691.2 | 21.8 | 0.2 | 154.8 | 3,628 | 907 |
Proline | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 0.2 | 0.2 | 0.0 | n/a | 100.8 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 5.8 | 2.0 | 0.0 | 0.0 | 3.6 | 115 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 9.4 | 1.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 13 | 3 |
Selenium (mcg) | 0.1 | 0.5 | 0.0 | n/a | 150.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 153 | 38 |
Serine | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 0.2 | 0.6 | 1,162.7 | n/a | 346.8 | 0.2 | 0.2 | 6.0 | 2.2 | 0.1 | 81.7 | 149.0 | 1.5 | 1,162.7 | 54.0 | 2,968 | 742 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.6 | n/a | 0.4 | 7.8 | 0.0 | n/a | n/a | 14 | 4 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 23.2 | 0.0 | 14.5 | 10.2 | 0.1 | 0.0 | 0.2 | 55 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 1.3 | 0.0 | 0.4 | 0.1 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 27.7 | 9.0 | 9.0 | 0.2 | 0.4 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 1.1 | 49 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 118.0 | 0.3 | 0.0 | n/a | 42.8 | 0.0 | 0.0 | 3.0 | 120.4 | 41.3 | 444.9 | 36,085.0 | 0.0 | 0.0 | 0.0 | 36,856 | 9,214 |
Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.0 | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 6.7 | 2.1 | 22.7 | 1,803.6 | 0.0 | 0.0 | 0.0 | 1,855 | 464 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 10.3 | 0.2 | 166.2 | 12.7 | 0.0 | 0.0 | 0.0 | 202 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 104.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
Water (g) | 0.2 | 2.1 | 0.0 | n/a | 346.0 | 0.0 | 0.0 | 133.7 | 190.8 | 0.1 | 418.5 | 190.7 | 28.0 | 0.0 | 172.8 | 1,483 | 371 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 13.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 15 | 4 |
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