Nutritional Facts: Sage-Rubbed Pork Chops With Warm Apple Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
fresh sage
1 large (4g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
4 3/4 (475g)
pork loin chops with bone
2 teaspoons (9g)
olive oil
2 teaspoons (9g)
olive oil
1 large (150g)
onions
1 large (223g)
granny smith apples
1 teaspoon (1g)
fresh sage
1/2 head (454g)
green cabbage
3 large (216g)
carrots
2 tablespoons (30g)
cider vinegar
1/2 teaspoon (3g)
salt
3/4 cup (180g)
low sodium chicken broth
Total 1 serving
Alanine n/a 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 6.5 0.0 0.0 0.2 0.0 n/a 0.3 0.2 0.0 0.0 n/a 7 2
Ash (g) 0.2 0.1 3.0 n/a 5.1 0.0 0.0 0.5 0.4 0.1 2.9 2.1 0.1 3.0 0.4 18 4
Aspartic acid n/a 0.0 0.0 n/a 9.4 0.0 0.0 0.1 0.2 n/a 0.6 0.4 0.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.0 6.5 0.7 n/a 142.5 0.1 0.1 34.5 13.4 11.6 181.6 71.3 2.1 0.7 7.2 505 126
Calories 6.3 5.4 0.0 n/a 679.3 79.6 79.6 60.0 116.0 2.2 113.5 88.6 6.3 0.0 28.8 1,265 316
Calories (kj) 26.3 22.4 0.0 n/a 2,845.3 332.9 332.9 249.0 486.1 9.2 467.6 373.7 26.8 0.0 120.6 5,293 1,323
Carbohydrates (g) 1.2 1.2 0.0 n/a 0.0 0.0 0.0 14.0 30.8 0.4 26.3 20.7 0.3 0.0 2.2 97 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 280.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 70
Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 2.6 5.4 0.3 11.4 6.0 0.0 0.0 0.0 26 7
Folate (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
Folate, DFE (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
Folate, food (mcg) 5.5 0.1 0.0 n/a 0.0 0.0 0.0 28.5 6.7 1.9 195.2 41.0 0.0 0.0 0.0 279 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.9 13.2 n/a 6.6 1.2 0.1 n/a n/a 23 6
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.0 5.4 n/a 7.6 1.3 0.0 n/a n/a 17 4
Glutamic acid n/a 0.0 0.0 n/a 15.4 0.0 0.0 0.4 0.1 n/a 1.3 0.8 0.0 0.0 n/a 18 4
Glycine n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Histidine n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 n/a 3.4 0.1 0.1 0.3 0.3 0.2 2.1 0.6 0.1 0.0 0.4 8 2
Isoleucine n/a 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 8.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 9 2
Lysine n/a 0.0 0.0 n/a 9.0 0.0 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 9 2
Magnesium (mg) 8.6 0.9 0.0 n/a 85.5 0.0 0.0 15.0 11.2 3.0 54.5 25.9 1.5 0.0 1.8 208 52
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.3 0.1 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 10.9 6.6 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 25 6
Niacin (mg) 0.1 0.0 0.0 n/a 33.8 0.0 0.0 0.2 0.2 0.0 1.1 2.1 0.0 0.0 2.5 40 10
Pantothenic acid n/a 0.0 0.0 n/a 5.3 0.0 0.0 0.2 0.1 n/a 1.0 0.6 0.0 0.0 n/a 7 2
Phenylalanine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1.8 5.5 0.0 n/a 1,073.5 0.0 0.0 43.5 24.5 0.6 118.0 75.6 2.4 0.0 54.0 1,400 350
Phytosterols (mg) 4.9 n/a 0.0 n/a n/a 19.9 19.9 22.5 26.8 1.7 49.9 n/a 0.0 0.0 n/a 146 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 3.8 0.9 0.9 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 6 2
Potassium (mg) 21.4 14.4 0.2 n/a 1,486.8 0.1 0.1 219.0 238.6 7.5 771.8 691.2 21.8 0.2 154.8 3,628 907
Proline n/a 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 4 1
Protein (g) 0.2 0.2 0.0 n/a 100.8 0.0 0.0 1.7 0.6 0.1 5.8 2.0 0.0 0.0 3.6 115 29
Retinol (mcg) 0.0 0.0 0.0 n/a 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Riboflavin (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.0 0.0 n/a 9.4 1.2 1.2 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.3 13 3
Selenium (mcg) 0.1 0.5 0.0 n/a 150.1 0.0 0.0 0.8 0.0 0.0 1.4 0.2 0.0 0.0 0.0 153 38
Serine n/a 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 0.2 0.6 1,162.7 n/a 346.8 0.2 0.2 6.0 2.2 0.1 81.7 149.0 1.5 1,162.7 54.0 2,968 742
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 3.1 n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.5 4.6 n/a 0.4 7.8 0.0 n/a n/a 14 4
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 23.2 0.0 14.5 10.2 0.1 0.0 0.2 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 1
Threonine n/a 0.0 0.0 n/a 4.4 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.9 1.3 1.3 0.0 0.4 0.1 0.7 1.4 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 n/a 27.7 9.0 9.0 0.2 0.4 0.1 0.5 0.5 0.0 0.0 1.1 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Valine n/a 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 118.0 0.3 0.0 n/a 42.8 0.0 0.0 3.0 120.4 41.3 444.9 36,085.0 0.0 0.0 0.0 36,856 9,214
Vitamin A, RAE (mcg) 5.9 0.0 0.0 n/a 14.3 0.0 0.0 0.0 6.7 2.1 22.7 1,803.6 0.0 0.0 0.0 1,855 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.2 0.1 0.0 0.6 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.6 1.1 0.0 n/a 0.0 0.0 0.0 11.1 10.3 0.2 166.2 12.7 0.0 0.0 0.0 202 51
Vitamin D (IU) 0.0 0.0 0.0 n/a 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Water (g) 0.2 2.1 0.0 n/a 346.0 0.0 0.0 133.7 190.8 0.1 418.5 190.7 28.0 0.0 172.8 1,483 371
Zinc (mg) 0.1 0.0 0.0 n/a 13.0 0.0 0.0 0.3 0.1 0.0 0.8 0.5 0.0 0.0 0.2 15 4

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