Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (408g) yukon gold potatoes |
1/2 cup (122g) milk |
1 to taste (0g) salt and pepper |
2 cups (0g) vegetable broth |
3 tablespoons (54g) tamari soy sauce |
1 teaspoon (1g) fresh thyme leaves |
1 to taste (0g) salt and pepper |
2 tablespoons (29g) water |
1/4 cup (61g) milk |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
12 ounces (340g) veggie crumbles |
1 1/2 cups (144g) gravy |
1/2 cup (67g) frozen peas |
1 tablespoon (18g) tamari soy sauce |
1 teaspoon (1g) fresh thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 3.8 | 0.9 | n/a | n/a | 9.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | n/a | 22.0 | 0.5 | 3.2 | 0.0 | n/a | 41 | 10 |
Aspartic acid (g) | 1.9 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.4 | 145.2 | n/a | n/a | 10.8 | 3.2 | n/a | 0.9 | 72.6 | 0.3 | 25.3 | 20.1 | n/a | 190.1 | 14.7 | 3.6 | 3.2 | n/a | 510 | 128 |
Calories | 355.0 | 78.1 | n/a | n/a | 32.4 | 0.8 | n/a | 0.0 | 39.0 | 238.7 | 44.0 | 25.0 | n/a | 528.5 | 51.6 | 10.8 | 0.8 | n/a | 1,405 | 351 |
Calories (kj) | 1,489.2 | 327.0 | n/a | n/a | 135.5 | 3.4 | n/a | 0.0 | 163.5 | 998.7 | 182.6 | 105.5 | n/a | 2,211.8 | 215.7 | 45.2 | 3.4 | n/a | 5,882 | 1,470 |
Carbohydrates (g) | 82.1 | 5.7 | n/a | n/a | 3.0 | 0.2 | n/a | 0.0 | 2.8 | 0.0 | 10.3 | 5.8 | n/a | 85.5 | 9.1 | 1.0 | 0.2 | n/a | 206 | 51 |
Cholesterol (mg) | 0.0 | 17.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
Copper (mg) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 7.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | n/a | 2.9 | 3.0 | 0.1 | 0.1 | n/a | 18 | 4 |
Folate (mcg) | 40.8 | 6.1 | n/a | n/a | 9.7 | 0.4 | n/a | 0.0 | 3.1 | 0.0 | 20.9 | 11.6 | n/a | 44.6 | 35.5 | 3.2 | 0.4 | n/a | 176 | 44 |
Folate, DFE (mcg) | 40.8 | 6.1 | n/a | n/a | 9.7 | 0.4 | n/a | 0.0 | 3.1 | 0.0 | 20.9 | 11.6 | n/a | 61.9 | 35.5 | 3.2 | 0.4 | n/a | 194 | 48 |
Folate, food (mcg) | 40.8 | 6.1 | n/a | n/a | 9.7 | 0.4 | n/a | 0.0 | 3.1 | 0.0 | 20.9 | 11.6 | n/a | 20.2 | 35.5 | 3.2 | 0.4 | n/a | 152 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 1.3 | 0.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 5 | 1 |
Glycine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 1.3 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2.5 | 1.0 | 0.4 | 0.1 | n/a | 7 | 2 |
Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 89.8 | 15.9 | n/a | n/a | 21.6 | 1.3 | n/a | 0.3 | 7.9 | 0.0 | 11.0 | 7.3 | n/a | 49.0 | 17.4 | 7.2 | 1.3 | n/a | 230 | 57 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 19.7 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
Niacin (mg) | 5.9 | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 5.3 | 1.2 | 0.7 | 0.0 | n/a | 16 | 4 |
Pantothenic acid (mg) | 2.1 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 179.5 | 113.5 | n/a | n/a | 70.2 | 0.8 | n/a | 0.0 | 56.7 | 0.0 | 31.9 | 21.4 | n/a | 292.3 | 54.9 | 23.4 | 0.8 | n/a | 846 | 211 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Potassium (mg) | 1,546.3 | 184.2 | n/a | n/a | 114.5 | 4.9 | n/a | 0.3 | 92.1 | 0.3 | 160.6 | 195.2 | n/a | 377.3 | 102.5 | 38.2 | 4.9 | n/a | 2,821 | 705 |
Proline (g) | 0.3 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Protein (g) | 7.6 | 4.0 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 1.2 | 0.6 | n/a | 15.5 | 3.5 | 1.9 | 0.0 | n/a | 42 | 11 |
Retinol (mcg) | 0.0 | 37.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
Riboflavin (mg) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3.7 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Selenium (mcg) | 1.2 | 2.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | n/a | 8.8 | 1.3 | 0.1 | n/a | n/a | 16 | 4 |
Serine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 16.3 | 59.8 | n/a | n/a | 3,016.4 | 0.1 | n/a | 0.9 | 29.9 | 0.5 | 4.4 | 42.1 | n/a | 6,973.9 | 72.4 | 1,005.5 | 0.1 | n/a | 11,222 | 2,806 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2.8 | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 3.1 | n/a | n/a | n/a | 7 | 2 |
Sugar (g) | 3.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4.7 | 2.9 | n/a | n/a | 3.4 | 0.3 | n/a | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 4.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 27.0 | 0.1 | 0.1 | n/a | 13.8 | 0.3 | 0.0 | 0.0 | n/a | 49 | 12 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 12.2 | 168.4 | n/a | n/a | 0.0 | 38.0 | n/a | 0.0 | 84.2 | 0.0 | 2.2 | 10,190.7 | n/a | 38.9 | 1,378.9 | 0.0 | 38.0 | n/a | 11,951 | 2,988 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 20.1 | 0.0 | 0.0 | 509.4 | n/a | 11.5 | 69.0 | 0.0 | 1.9 | n/a | 654 | 164 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 53.0 | 1.8 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.9 | 0.0 | 8.1 | 3.6 | n/a | 0.4 | 12.1 | 0.0 | 1.3 | n/a | 83 | 21 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 314.1 | 107.0 | n/a | n/a | 35.6 | 0.5 | n/a | 29.0 | 53.5 | 0.0 | 98.0 | 53.9 | n/a | 7.2 | 53.6 | 11.9 | 0.5 | n/a | 765 | 191 |
Zinc (mg) | 1.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | 0.5 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.