Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
1 (110g) white onions |
1 lb (455g) mushrooms |
1/2 cup (122g) chicken broth |
1 cup (238g) heavy cream |
3 tablespoons (41g) extra virgin olive oil |
3 tablespoons (43g) butter |
1/2 cup (50g) parmesan cheese |
3 tablespoons (48g) balsamic vinegar |
1 to taste (0g) salt & pepper |
1 pinch (0g) red pepper flakes |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 6.9 | 0.4 | 3.9 | 1.2 | 1.1 | 0.0 | 0.9 | 4.0 | 0.2 | n/a | 0.0 | 0.3 | 19 | 5 |
| Aspartic acid (g) | 12.7 | 0.1 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 25.3 | 13.7 | 4.9 | 154.7 | 0.4 | 10.2 | 554.5 | 13.0 | n/a | 0.7 | 20.7 | 873 | 218 |
| Calories | 1,171.3 | 44.0 | 100.1 | 19.5 | 821.1 | 358.0 | 305.4 | 215.5 | 42.2 | n/a | 1.4 | 5.4 | 3,084 | 771 |
| Calories (kj) | 4,903.2 | 182.6 | 423.2 | 81.7 | 3,434.3 | 1,498.1 | 1,277.6 | 902.5 | 177.1 | n/a | 6.0 | 22.7 | 12,909 | 3,227 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 14.8 | 0.5 | 6.6 | 0.0 | 0.0 | 2.0 | 8.2 | n/a | 0.3 | 0.9 | 44 | 11 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 91.6 | 44.0 | n/a | n/a | 0.0 | 0.0 | 897 | 224 |
| Copper (mg) | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 7 | 2 |
| Folate (mcg) | 27.2 | 20.9 | 77.4 | 2.4 | 9.5 | 0.0 | 1.3 | 5.0 | n/a | n/a | 0.5 | 22.8 | 167 | 42 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 77.4 | 2.4 | 9.5 | 0.0 | 1.3 | 5.0 | n/a | n/a | 0.5 | 22.8 | 167 | 42 |
| Folate, food (mcg) | 27.2 | 20.9 | 77.4 | 2.4 | 9.5 | 0.0 | 1.3 | 5.0 | n/a | n/a | 0.5 | 22.8 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 3.5 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 6.7 | n/a | n/a | n/a | n/a | 0.1 | 3.6 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 20.9 | 0.3 | 1.6 | n/a | 1.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 8.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 5.0 | 0.2 | 2.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.9 | 10 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 11.7 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Magnesium (mg) | 170.2 | 11.0 | 41.0 | 1.2 | 16.7 | 0.0 | 0.9 | 19.0 | 5.8 | n/a | 0.7 | 7.5 | 274 | 68 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.3 | 25.4 | 29.5 | 9.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 95 | 24 |
| Niacin (mg) | 67.5 | 0.1 | 16.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 86 | 22 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 6.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,184.9 | 31.9 | 391.3 | 36.6 | 147.6 | 0.0 | 10.2 | 364.5 | 9.1 | n/a | 1.3 | 8.7 | 2,186 | 547 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 107 | 27 |
| Polyunsaturated Fat (g) | 13.3 | 0.0 | 0.7 | 0.1 | 3.3 | 4.3 | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 1,498.2 | 160.6 | 1,447.0 | 104.9 | 178.5 | 0.4 | 10.2 | 62.5 | 53.8 | n/a | 9.1 | 83.1 | 3,608 | 902 |
| Proline (g) | 6.5 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 142.0 | 1.2 | 14.1 | 2.5 | 4.9 | 0.0 | 0.4 | 19.2 | 0.2 | n/a | 0.1 | 0.4 | 185 | 46 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 285.8 | 111.5 | n/a | n/a | 0.0 | 0.0 | 1,525 | 381 |
| Riboflavin (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.2 | 0.2 | 54.8 | 5.6 | 21.9 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 110 | 27 |
| Selenium (mcg) | 113.0 | 0.6 | 42.3 | 0.0 | 1.2 | 0.0 | 0.4 | 8.9 | n/a | n/a | 0.0 | 0.0 | 166 | 42 |
| Serine (g) | 5.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 429.0 | 4.4 | 22.8 | 373.3 | 90.4 | 0.8 | 304.2 | 764.5 | 11.0 | n/a | 0.1 | 8.4 | 2,009 | 502 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 9.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.5 | 7.2 | n/a | 0.0 | 0.1 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 2.5 | 5.8 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 63.0 | 0.1 | 1.5 | 0.7 | 88.1 | 40.5 | 34.6 | 14.3 | 0.0 | n/a | 0.1 | 0.1 | 243 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Valine (g) | 6.9 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 565.2 | 2.2 | 0.0 | 0.0 | 3,498.6 | 0.0 | 1,064.6 | 432.5 | 0.0 | n/a | 187.2 | 1,263.6 | 7,014 | 1,753 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 291.4 | 114.5 | 0.0 | n/a | 9.4 | 63.2 | 1,620 | 405 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 9.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 20.0 | 39 | 10 |
| Vitamin D (IU) | 109.0 | 0.0 | 31.9 | 0.0 | 64.3 | 0.0 | 25.6 | 10.5 | n/a | n/a | 0.0 | 0.0 | 241 | 60 |
| Water (g) | 473.0 | 98.0 | 420.7 | 117.1 | 137.3 | 0.0 | 6.8 | 10.4 | 36.7 | n/a | 0.0 | 13.2 | 1,313 | 328 |
| Zinc (mg) | 5.4 | 0.2 | 2.4 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
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