Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (108g) mushrooms |
3 tablespoons (18g) green onions |
3 tablespoons (43g) butter |
3 1/2 cups (0g) lobsters |
8 ounces (227g) cream cheese |
1/3 cup (81g) half-and-half |
3 tablespoons (11g) fresh parsley |
2 tablespoons (148g) sherry wine |
1 cup (108g) swiss cheese |
1/4 cup (25g) green onions |
16 (0g) crepes |
1 to taste (0g) crepes |
2 1/4 cups (281g) flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
3 cups (732g) milk |
3 (150g) eggs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.9 | 1.2 | 0.0 | 5 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.9 | n/a | 3.0 | 0.5 | 0.3 | 0.4 | 3.0 | 0.2 | n/a | n/a | 1.3 | 4.5 | 1.7 | 5.3 | 1.6 | 0.6 | 24 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1.8 | 2.0 | 0.0 | 8 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.2 | 13.0 | 10.2 | n/a | 222.7 | 84.6 | 15.7 | 11.8 | 854.3 | 18.0 | n/a | n/a | 42.2 | 1.1 | 169.4 | 871.1 | 84.0 | 6.8 | 2,408 | 301 |
| Calories | 23.8 | 5.8 | 305.4 | n/a | 777.0 | 104.8 | 4.1 | 122.8 | 410.4 | 8.0 | n/a | n/a | 1,023.8 | 0.0 | 1.2 | 468.5 | 214.5 | 203.6 | 3,674 | 459 |
| Calories (kj) | 100.4 | 24.3 | 1,277.6 | n/a | 3,251.2 | 439.2 | 17.2 | 513.6 | 1,718.3 | 33.8 | n/a | n/a | 4,283.4 | 0.0 | 4.9 | 1,961.8 | 898.5 | 851.7 | 15,376 | 1,922 |
| Campesterol (mg) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 3.5 | 1.3 | 0.0 | n/a | 9.2 | 3.5 | 0.7 | 4.0 | 5.8 | 1.8 | n/a | n/a | 214.6 | 0.0 | 0.6 | 34.0 | 1.1 | 0.0 | 280 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | n/a | 249.9 | 29.8 | 0.0 | 0.0 | 99.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 102.5 | 558.0 | 61.1 | 1,192 | 149 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 18.4 | 11.5 | 1.3 | n/a | 25.0 | 2.4 | 17.3 | 1.5 | 6.5 | 16.0 | n/a | n/a | 514.7 | 0.0 | 0.0 | 36.6 | 70.5 | 0.9 | 722 | 90 |
| Folate, DFE (mcg) | 18.4 | 11.5 | 1.3 | n/a | 25.0 | 2.4 | 17.3 | 1.5 | 6.5 | 16.0 | n/a | n/a | 818.4 | 0.0 | 0.0 | 36.6 | 70.5 | 0.9 | 1,026 | 128 |
| Folate, food (mcg) | 18.4 | 11.5 | 1.3 | n/a | 25.0 | 2.4 | 17.3 | 1.5 | 6.5 | 16.0 | n/a | n/a | 81.6 | 0.0 | 0.0 | 36.6 | 70.5 | 0.9 | 289 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | n/a | 3.0 | 0.5 | 0.0 | n/a | 6.2 | 0.1 | n/a | n/a | 9.8 | 0.0 | n/a | 5.0 | 2.5 | 0.1 | 28 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.7 | 0.5 | 0.2 | 0.4 | n/a | n/a | 13.1 | 0.0 | 0.3 | 0.4 | 2.6 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 2.3 | 1.6 | 0.0 | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1.9 | 1.4 | 0.0 | 8 | 1 |
| Magnesium (mg) | 9.7 | 3.6 | 0.9 | n/a | 20.4 | 8.1 | 5.7 | 16.3 | 41.0 | 5.0 | n/a | n/a | 61.9 | 0.0 | 0.9 | 95.2 | 18.0 | 0.6 | 287 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | n/a | 19.6 | 2.7 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.7 | 5.5 | 6.0 | 59 | 7 |
| Niacin (mg) | 3.9 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 16.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 2.3 | 2.3 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 1.2 | 1.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 92.9 | 6.7 | 10.2 | n/a | 240.8 | 76.6 | 6.6 | 29.6 | 612.4 | 9.3 | n/a | n/a | 303.8 | 0.0 | 228.1 | 680.8 | 297.0 | 6.8 | 2,601 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.3 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 1.0 | 2.9 | 0.9 | 12 | 2 |
| Potassium (mg) | 343.4 | 49.7 | 10.2 | n/a | 313.5 | 104.8 | 63.2 | 146.5 | 83.2 | 69.0 | n/a | n/a | 300.9 | 0.4 | 0.1 | 1,105.3 | 207.0 | 6.8 | 2,804 | 351 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 2.3 | 0.8 | 0.0 | 12 | 2 |
| Protein (g) | 3.3 | 0.3 | 0.4 | n/a | 13.5 | 2.4 | 0.3 | 0.1 | 29.1 | 0.5 | n/a | n/a | 29.1 | 0.0 | 0.0 | 24.0 | 18.8 | 0.2 | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | n/a | 815.6 | 76.6 | 0.0 | 0.0 | 231.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 226.9 | 240.0 | 190.6 | 2,067 | 258 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | n/a | 43.8 | 5.8 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 16.7 | 4.7 | 14.6 | 127 | 16 |
| Selenium (mcg) | 10.0 | 0.1 | 0.4 | n/a | 5.5 | 1.5 | 0.0 | 0.3 | 19.7 | 0.2 | n/a | n/a | 95.3 | 0.0 | 0.0 | 14.6 | 46.1 | 0.3 | 194 | 24 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 1.3 | 1.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 5.4 | 2.9 | 304.2 | n/a | 729.3 | 33.0 | 6.4 | 7.4 | 207.4 | 4.0 | n/a | n/a | 5.6 | 1,744.1 | 181.5 | 358.7 | 213.0 | 202.8 | 4,006 | 501 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 0.4 | 0.0 | n/a | 7.3 | 0.1 | 0.1 | 1.2 | 1.4 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 34.6 | n/a | 77.8 | 9.3 | 0.1 | 0.0 | 30.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 26.8 | 14.3 | 23.0 | 219 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1.6 | 1.3 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 179.5 | 1,064.6 | n/a | 3,051.3 | 285.3 | 960.3 | 0.0 | 896.4 | 249.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,010.2 | 810.0 | 709.7 | 9,216 | 1,152 |
| Vitamin A, RAE (mcg) | 0.0 | 9.0 | 291.4 | n/a | 831.6 | 78.2 | 48.0 | 0.0 | 237.6 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 241.6 | 240.0 | 194.3 | 2,184 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.3 | 3.4 | 0.0 | n/a | 0.0 | 0.7 | 15.2 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 37 | 5 |
| Vitamin D (IU) | 7.6 | 0.0 | 25.6 | n/a | 56.8 | 6.4 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 17.0 | 258 | 32 |
| Water (g) | 99.8 | 16.2 | 6.8 | n/a | 123.7 | 64.9 | 10.0 | 128.1 | 40.1 | 22.5 | n/a | n/a | 33.5 | 0.0 | 0.1 | 641.9 | 114.2 | 4.5 | 1,306 | 163 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.2 | 4.7 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 2.8 | 1.9 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.