Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 large (150g) onions |
1 cm (0g) ginger |
1 teaspoon (2g) ground coriander |
250 g (250g) minced beef |
1 tablespoon (10g) raisins |
1 to taste (0g) salt |
1 tablespoon (1g) coriander |
1 kg (1,000g) potatoes |
1 to taste (0g) flour |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | n/a | 0.1 | 2.3 | 0.2 | n/a | 0.0 | 10.8 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | n/a | 12.8 | 37.5 | 4.9 | n/a | 0.7 | 120.0 | n/a | n/a | 210 | 53 |
| Calories | 360.7 | 60.0 | n/a | 5.4 | 537.5 | 29.6 | n/a | 0.2 | 770.0 | n/a | n/a | 1,763 | 441 |
| Calories (kj) | 1,509.2 | 249.0 | n/a | 22.4 | 2,245.0 | 123.9 | n/a | 1.0 | 3,210.0 | n/a | n/a | 7,360 | 1,840 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 1.0 | 0.0 | 7.8 | n/a | 0.0 | 174.7 | n/a | n/a | 198 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 170.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 170 | 43 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 22.0 | n/a | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 28.5 | n/a | 0.0 | 15.0 | 0.5 | n/a | 0.6 | 160.0 | n/a | n/a | 205 | 51 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | 0.0 | 15.0 | 0.5 | n/a | 0.6 | 160.0 | n/a | n/a | 205 | 51 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | 0.0 | 15.0 | 0.5 | n/a | 0.6 | 160.0 | n/a | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 2.9 | n/a | n/a | 2.7 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 3.3 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 7.0 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | n/a | 0.3 | 5.2 | 0.2 | n/a | 0.0 | 7.8 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | n/a | 5.9 | 45.0 | 3.2 | n/a | 0.3 | 230.0 | n/a | n/a | 299 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | n/a | 0.2 | 16.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.0 | 11.6 | 0.1 | n/a | 0.0 | 10.5 | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | n/a | 7.4 | 427.5 | 10.0 | n/a | 0.5 | 570.0 | n/a | n/a | 1,059 | 265 |
| Phytosterols (mg) | 394.9 | 22.5 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 50.0 | n/a | n/a | 468 | 117 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 24 | 6 |
| Potassium (mg) | 0.0 | 219.0 | n/a | 22.8 | 737.5 | 74.2 | n/a | 5.2 | 4,210.0 | n/a | n/a | 5,269 | 1,317 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | n/a | 0.2 | 46.5 | 0.3 | n/a | 0.0 | 20.2 | n/a | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | n/a | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.5 | 39.5 | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 6.0 | n/a | 0.6 | 165.0 | 1.1 | n/a | 0.5 | 60.0 | n/a | n/a | 233 | 58 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 154.4 | n/a | n/a | 155 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 7.8 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.2 | n/a | 0.3 | 37.5 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 67.5 | 20.0 | n/a | n/a | 90 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.3 | 197.0 | n/a | n/a | 209 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Water (g) | 0.0 | 133.7 | n/a | 0.2 | 164.3 | 1.5 | n/a | 0.9 | 793.4 | n/a | n/a | 1,094 | 273 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 11.2 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.