Nutritional Facts: Fast and Easy Meat Cannelloni in Your Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (120g)
Italian seasoned breadcrumbs
1 (50g)
eggs
1/4 cup (28g)
cheese
1 teaspoon (3g)
granulated garlic
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
water
16 ounces (514g)
pasta sauce
1 package (0g)
cannelloni tubes
Total 1 serving
Alanine (g) 5.3 0.6 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.7 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 4.1 6.7 0.5 1.3 0.1 0.0 3.0 0.1 n/a 10.3 n/a 26 7
Aspartic acid (g) 7.6 0.9 0.7 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 218.4 28.0 140.4 2.6 4.6 0.7 5.1 n/a 113.1 n/a 581 145
Calories 975.2 459.6 71.5 93.5 10.8 4.1 0.0 2.9 n/a 447.2 n/a 2,065 516
Calories (kj) 4,073.3 1,924.8 299.5 391.5 45.0 17.1 0.0 12.1 n/a 1,871.0 n/a 8,634 2,159
Carbohydrates (g) 0.0 82.2 0.4 2.4 2.4 0.9 0.0 0.7 n/a 70.7 n/a 160 40
Cholesterol (mg) 308.4 1.2 186.0 18.1 0.0 0.0 0.0 0.0 n/a 10.3 n/a 524 131
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Cystine (g) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.3 0.2 0.0 0.3 n/a 13.4 n/a 20 5
Folate (mcg) 27.2 142.8 23.5 1.4 1.5 0.8 0.0 0.2 n/a 66.8 n/a 264 66
Folate, DFE (mcg) 27.2 225.6 23.5 1.4 1.5 0.8 0.0 0.2 n/a 66.8 n/a 347 87
Folate, food (mcg) 27.2 24.0 23.5 1.4 1.5 0.8 0.0 0.2 n/a 66.8 n/a 145 36
Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 119 30
Fructose n/a 2.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 12.7 5.1 0.8 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 20 5
Glycine (g) 5.7 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 2.7 0.4 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 5.9 0.9 0.2 0.2 0.0 0.0 0.1 n/a 3.7 n/a 21 5
Isoleucine (g) 3.7 0.7 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 1.2 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 7.0 0.5 0.5 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 81.6 55.2 6.0 8.5 2.5 1.4 0.0 2.0 n/a 107.9 n/a 265 66
Maltose n/a 2.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 2 1
Methionine (g) 2.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 1.4 1.8 2.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 38 10
Niacin (mg) 21.1 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.1 n/a 49 12
Pantothenic acid (mg) 2.5 0.7 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Phenylalanine (g) 3.3 0.8 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 212.4 99.0 113.0 13.5 3.9 0.0 1.8 n/a 185.0 n/a 1,404 351
Phytosterols n/a n/a n/a n/a 0.3 1.0 0.0 1.1 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.0 2.8 1.0 0.2 0.0 0.0 0.0 0.0 n/a 6.1 n/a 12 3
Potassium (mg) 1,338.1 277.2 69.0 102.5 38.8 11.8 0.2 15.3 n/a 1,624.2 n/a 3,477 869
Proline (g) 4.3 1.8 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Protein (g) 84.3 17.0 6.3 5.6 0.5 0.1 0.0 0.1 n/a 9.1 n/a 123 31
Retinol (mcg) 0.0 n/a 80.0 41.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 122 30
Riboflavin (mg) 0.7 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 26.6 1.7 1.6 4.3 0.0 0.0 0.0 0.0 n/a 3.6 n/a 38 9
Selenium (mcg) 71.7 29.6 15.4 4.6 0.8 0.2 0.0 0.1 n/a 7.2 n/a 129 32
Serine (g) 3.4 0.9 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 2,110.8 71.0 272.9 1.9 0.9 1,162.7 0.2 n/a 2,107.4 n/a 6,027 1,507
Starch n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 0.2 n/a 0.1 0.1 0.0 0.0 n/a 45.4 n/a 53 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine (g) 3.3 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 12.3 n/a 15 4
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 68.0 6.6 4.8 6.9 0.0 0.0 0.0 0.0 n/a 13.8 n/a 100 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.4 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.1 0.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 231.6 270.0 199.2 0.0 0.0 0.0 6.3 n/a 3,865.3 n/a 4,572 1,143
Vitamin A, RAE (mcg) 0.0 12.0 80.0 44.9 0.0 0.0 0.0 0.3 n/a 195.3 n/a 333 83
Vitamin B-12 (mcg) 9.8 n/a 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.9 n/a 3 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 10.3 n/a 14 3
Vitamin D (IU) 18.1 n/a 41.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59 15
Water (g) 298.1 7.6 38.1 12.2 0.2 0.1 0.0 0.1 n/a 411.3 n/a 768 192
Zinc (mg) 20.3 1.7 0.6 0.9 0.1 0.0 0.0 0.0 n/a 2.8 n/a 26 7

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