Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 ounces (142g) water chestnuts |
3 (9g) garlic cloves |
1/2 cup (80g) onions |
1 tablespoon (6g) fresh ginger |
1/2 cup (54g) panko breadcrumbs |
1/4 cup (20g) quick oats |
1 (50g) eggs |
1 tablespoon (18g) soy sauce |
1 lb (454g) ground turkey |
1 tablespoon (14g) cooking oil |
1 teaspoon (2g) fresh ginger |
1 tablespoon (1g) fresh cilantro |
1/4 cup (55g) brown sugar |
3/4 cup (170g) sweet and sour sauce |
3/4 cup (188g) barbecue sauce |
1/2 cup (168g) plum jelly |
1 tablespoon (18g) fish sauce |
1 tablespoon (6g) rice vinegar |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (1g) chili |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 1.6 | 0.1 | 0.3 | 0.0 | 1.5 | 0.4 | 0.5 | 3.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 5.8 | 0.2 | 3.6 | n/a | 3.2 | 0.0 | 0.2 | 29 | 7 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | 0.2 | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.6 | 16.3 | 18.4 | 1.0 | 98.8 | 10.5 | 28.0 | 3.6 | 86.3 | 0.0 | 0.3 | 0.7 | 45.7 | 27.2 | 22.5 | 11.8 | 7.7 | n/a | 3.6 | 0.6 | 15.1 | 414 | 103 |
| Calories | 137.5 | 13.4 | 32.0 | 4.8 | 213.3 | 76.7 | 71.5 | 10.8 | 671.9 | 120.2 | 1.6 | 0.2 | 209.0 | 134.4 | 281.3 | 446.8 | 6.3 | n/a | 10.8 | 1.5 | 16.8 | 2,461 | 615 |
| Calories (kj) | 575.5 | 56.1 | 132.8 | 20.0 | 892.6 | 321.2 | 299.5 | 45.2 | 2,805.7 | 503.1 | 6.7 | 1.0 | 874.5 | 564.7 | 1,173.8 | 1,872.8 | 26.3 | n/a | 45.2 | 6.3 | 70.2 | 10,293 | 2,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.9 | 3.0 | 7.5 | 1.1 | 38.9 | 13.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 53.9 | 28.4 | 68.0 | 117.5 | 0.7 | n/a | 1.0 | 0.2 | 5.4 | 375 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 501 | 125 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.2 | 1.4 | 0.1 | 2.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 16 | 4 |
| Folate (mcg) | 22.7 | 0.3 | 15.2 | 0.7 | 57.8 | 6.5 | 23.5 | 3.2 | 31.8 | 0.0 | 0.2 | 0.6 | 0.6 | 17.0 | 3.8 | 3.4 | 9.2 | n/a | 3.2 | 0.3 | 6.4 | 206 | 52 |
| Folate, DFE (mcg) | 22.7 | 0.3 | 15.2 | 0.7 | 88.6 | 6.5 | 23.5 | 3.2 | 31.8 | 0.0 | 0.2 | 0.6 | 0.6 | 17.0 | 3.8 | 3.4 | 9.2 | n/a | 3.2 | 0.3 | 6.4 | 237 | 59 |
| Folate, food (mcg) | 22.7 | 0.3 | 15.2 | 0.7 | 13.5 | 6.5 | 23.5 | 3.2 | 31.8 | 0.0 | 0.2 | 0.6 | 0.6 | 17.0 | 3.8 | 3.4 | 9.2 | n/a | 3.2 | 0.3 | 6.4 | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | 1.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | 2.2 | 0.6 | 0.8 | 0.4 | 14.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 19 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 2.6 | 0.9 | 0.9 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.4 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 31.2 | 2.3 | 8.0 | 2.6 | 23.2 | 27.9 | 6.0 | 7.2 | 104.4 | 0.0 | 0.9 | 0.3 | 5.0 | 22.1 | 22.5 | 10.1 | 31.5 | n/a | 7.2 | 0.6 | 4.6 | 318 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.8 | 0.0 | 12.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.7 | 30.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.9 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 89.3 | 13.8 | 23.2 | 2.0 | 89.1 | 83.0 | 99.0 | 23.4 | 908.0 | 0.0 | 0.7 | 0.5 | 2.2 | 51.0 | 31.9 | 10.1 | 1.3 | n/a | 23.4 | 2.1 | 9.3 | 1,463 | 366 |
| Phytosterols | n/a | n/a | 12.0 | 0.9 | 4.3 | n/a | n/a | n/a | n/a | 131.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.0 | 0.0 | 10.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Potassium (mg) | 827.9 | 36.1 | 116.8 | 24.9 | 105.8 | 73.3 | 69.0 | 38.2 | 1,076.0 | 0.0 | 8.3 | 5.2 | 73.2 | 328.3 | 390.0 | 90.7 | 51.8 | n/a | 38.2 | 4.9 | 80.0 | 3,439 | 860 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 2.0 | 0.6 | 0.9 | 0.1 | 7.2 | 2.7 | 6.3 | 1.9 | 89.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.3 | 0.9 | n/a | 1.9 | 0.1 | 0.6 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.6 | 0.0 | 9.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 1.0 | 1.3 | 0.4 | 0.0 | 13.6 | 5.9 | 15.4 | 0.1 | 99.4 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 2.4 | 0.7 | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 146 | 36 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 19.8 | 1.5 | 3.2 | 0.8 | 395.3 | 1.2 | 71.0 | 1,005.5 | 263.3 | 0.0 | 0.3 | 0.5 | 15.4 | 590.2 | 1,588.1 | 50.4 | 1,413.2 | n/a | 1,005.5 | 7.0 | 1.2 | 6,433 | 1,608 |
| Starch | n/a | n/a | 0.0 | n/a | 32.2 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Sugar (g) | 6.8 | 0.1 | 3.4 | 0.1 | 3.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 18.4 | 48.9 | 86.0 | 0.7 | n/a | 0.3 | 0.0 | 1.5 | 224 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 1.3 | 4.8 | 0.0 | 34.8 | 13.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 299.6 | 0.0 | 0.0 | 67.5 | 0.0 | 187.1 | 440.6 | 8.4 | 2.2 | n/a | 0.0 | 4.5 | 12.8 | 1,295 | 324 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 90.8 | 0.0 | 0.0 | 3.4 | 0.0 | 10.2 | 22.5 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.6 | 208 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 2.8 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 8.5 | 1.3 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 30.7 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 104.1 | 5.3 | 71.3 | 4.7 | 3.5 | 2.2 | 38.1 | 11.9 | 328.5 | 0.0 | 1.6 | 0.9 | 0.7 | 133.6 | 113.1 | 50.0 | 12.8 | n/a | 11.9 | 1.0 | 51.6 | 947 | 237 |
| Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 0.6 | 0.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.