Nutritional Facts: Lemon-Chicken Velvet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
14 1/2 ounces (442g)
chicken broth
3 tablespoons (46g)
lemon juice
1 1/2 cups (210g)
cooked chicken breasts
10 (0g)
sugar snap peas
2 tablespoons (7g)
fresh flat-leaf parsley
1 teaspoon (2g)
lemon peel
3 tablespoons (45g)
heavy whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 3.5 n/a 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 3.9 n/a 0.0 n/a 0.0 4 2
Ash (g) 0.6 0.1 4.5 0.1 2.1 n/a 0.2 0.0 0.2 8 4
Aspartic acid (g) 0.0 0.1 n/a n/a 5.6 n/a 0.0 n/a 0.1 6 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.2 17.7 2.7 29.4 n/a 10.1 2.7 29.3 101 50
Calories 203.6 54.6 70.8 10.1 413.7 n/a 2.6 0.9 155.3 912 456
Calories (kj) 851.7 228.4 296.3 41.6 1,730.4 n/a 11.1 3.9 649.4 3,813 1,906
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 1.7 3.2 0.0 n/a 0.5 0.3 1.3 18 9
Cholesterol (mg) 61.1 0.0 0.0 0.0 176.4 n/a 0.0 0.0 61.7 299 150
Copper (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.2 0.2 0.0 1 0
Folate (mcg) 0.9 3.9 8.8 9.2 8.4 n/a 11.2 0.3 1.8 44 22
Folate, DFE (mcg) 0.9 3.9 8.8 9.2 8.4 n/a 11.2 0.3 1.8 44 22
Folate, food (mcg) 0.9 3.9 8.8 9.2 8.4 n/a 11.2 0.3 1.8 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.5 n/a n/a 9.2 n/a 0.0 n/a 0.2 10 5
Glycine (g) 0.0 0.1 n/a n/a 3.6 n/a 0.0 n/a 0.0 4 2
Histidine (g) 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 2 1
Iron (mg) 0.0 0.2 0.9 0.0 2.2 n/a 0.5 0.0 0.0 4 2
Isoleucine (g) 0.0 0.1 n/a n/a 3.2 n/a 0.0 n/a 0.1 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 4.6 n/a 0.0 n/a 0.1 5 2
Lysine (g) 0.0 0.0 n/a n/a 5.2 n/a 0.0 n/a 0.1 5 3
Magnesium (mg) 0.6 3.3 4.4 2.7 56.7 n/a 3.7 0.3 3.2 75 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 1.7 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 6.0 0.0 1.1 0.0 6.4 n/a 0.0 0.0 4.8 18 9
Niacin (mg) 0.0 0.2 6.1 0.0 26.7 n/a 0.1 0.0 0.0 33 17
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 2.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.0 0.1 n/a n/a 2.5 n/a 0.0 n/a 0.0 3 1
Phosphorus (mg) 6.8 16.2 132.7 3.7 449.4 n/a 4.3 0.2 27.9 641 321
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 1 1
Polyunsaturated Fat (g) 0.9 0.1 0.5 0.0 3.5 n/a 0.0 0.0 0.6 6 3
Potassium (mg) 6.8 16.0 380.3 47.1 514.5 n/a 40.7 3.2 33.8 1,043 521
Proline (g) 0.0 0.2 n/a n/a 2.8 n/a 0.0 n/a 0.1 3 2
Protein (g) 0.2 1.5 8.9 0.2 62.6 n/a 0.2 0.0 0.9 75 37
Retinol (mcg) 190.6 0.0 0.0 0.0 58.8 n/a 0.0 0.0 182.3 432 216
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.7 0.0 4.6 n/a 0.0 0.0 10.4 30 15
Selenium (mcg) 0.3 5.1 0.0 0.0 51.9 n/a 0.0 0.0 0.2 58 29
Serine (g) 0.0 0.1 n/a n/a 2.2 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 202.8 0.3 1,353.3 0.5 149.1 n/a 4.1 0.1 17.1 1,727 864
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.3 1.2 0.0 n/a 0.1 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 2.6 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.5 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.1 2.5 0.1 16.3 n/a 0.1 0.0 16.7 59 29
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 2 1
Valine (g) 0.0 0.1 n/a n/a 3.1 n/a 0.0 n/a 0.1 3 2
Vitamin A, IU (IU) 709.7 0.0 0.0 2.7 195.3 n/a 619.4 1.0 661.5 2,190 1,095
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 58.8 n/a 31.0 0.1 185.0 469 235
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.7 n/a 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 17.7 0.0 n/a 9.8 2.6 0.3 30 15
Vitamin D (IU) 17.0 0.0 0.0 0.0 10.5 n/a 0.0 0.0 12.2 40 20
Water (g) 4.5 1.8 424.3 42.2 131.1 n/a 6.4 1.6 26.0 638 319
Zinc (mg) 0.0 0.1 0.4 0.0 2.1 n/a 0.1 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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