Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (108g) soy sauce |
6 tablespoons (90g) tomato sauce |
2 tablespoons (27g) peanut oil |
4 (12g) garlic cloves |
2 pinches (0g) ground black pepper |
2 pinches (0g) ground cumin |
8 (784g) boneless chicken breast halves |
2 tablespoons (27g) oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
2 cups (474g) water |
1 cup (258g) chunky peanut butter |
1/4 cup (72g) soy sauce |
1/4 cup (50g) sugar |
2 tablespoons (31g) lemon juice |
36 (36g) bamboo skewers |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | 17 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14.4 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.3 | n/a | n/a | n/a | 22 | 0 |
| Ash (g) | 19.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 7.8 | 0.0 | 0.3 | 0.1 | 0.5 | 8.5 | 12.8 | 0.0 | 0.1 | n/a | 51 | 0 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 20.8 | 0.0 | 0.1 | 0.0 | n/a | 7.8 | 0.6 | n/a | n/a | n/a | 31 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.6 | 11.7 | 0.0 | 21.7 | 0.9 | 1.9 | 109.8 | 0.0 | 18.4 | 10.9 | 14.2 | 116.1 | 14.4 | 0.5 | 1.8 | n/a | 344 | 0 |
| Calories | 64.8 | 21.6 | 238.7 | 17.9 | 0.5 | 0.8 | 1,544.5 | 240.4 | 32.0 | 8.9 | 0.0 | 1,519.6 | 43.2 | 193.5 | 6.7 | n/a | 3,933 | 0 |
| Calories (kj) | 271.1 | 90.1 | 998.7 | 74.8 | 2.1 | 3.2 | 6,460.2 | 1,006.1 | 132.8 | 37.4 | 0.0 | 6,357.1 | 180.7 | 809.0 | 27.8 | n/a | 16,451 | 0 |
| Carbohydrates (g) | 6.0 | 4.8 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.5 | 2.0 | 0.0 | 55.7 | 4.0 | 50.0 | 2.1 | n/a | 136 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 658.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 659 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.9 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 20.6 | 0.6 | 0.0 | 0.1 | n/a | 25 | 0 |
| Folate (mcg) | 19.4 | 9.9 | 0.0 | 0.4 | 0.0 | 0.0 | 31.4 | 0.0 | 15.2 | 0.2 | 0.0 | 237.4 | 13.0 | 0.0 | 6.1 | n/a | 333 | 0 |
| Folate, DFE (mcg) | 19.4 | 9.9 | 0.0 | 0.4 | 0.0 | 0.0 | 31.4 | 0.0 | 15.2 | 0.2 | 0.0 | 237.4 | 13.0 | 0.0 | 6.1 | n/a | 333 | 0 |
| Folate, food (mcg) | 19.4 | 9.9 | 0.0 | 0.4 | 0.0 | 0.0 | 31.4 | 0.0 | 15.2 | 0.2 | 0.0 | 237.4 | 13.0 | 0.0 | 6.1 | n/a | 333 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 10.9 | n/a | 0.0 | 0.3 | n/a | 15 | 0 |
| Glutamic acid (g) | 2.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 34.5 | 0.0 | 0.2 | 0.0 | n/a | 13.0 | 1.7 | n/a | n/a | n/a | 53 | 0 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.3 | n/a | n/a | n/a | 18 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 8.4 | 0.0 | 0.2 | 0.1 | 0.0 | 4.9 | 1.7 | 0.0 | 0.0 | n/a | 19 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | n/a | 14 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.5 | n/a | n/a | n/a | 23 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 23 | 0 |
| Magnesium (mg) | 43.2 | 14.4 | 0.0 | 3.0 | 0.3 | 0.7 | 211.7 | 0.0 | 8.0 | 1.5 | 4.7 | 412.8 | 28.8 | 0.0 | 1.8 | n/a | 731 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 23.8 | 7.5 | 0.0 | 0.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | n/a | 107 | 0 |
| Niacin (mg) | 4.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 99.6 | 0.0 | 0.1 | 0.0 | 0.0 | 35.3 | 2.8 | 0.0 | 0.0 | n/a | 143 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | n/a | 11 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.4 | n/a | n/a | n/a | 13 | 0 |
| Phosphorus (mg) | 140.4 | 23.4 | 0.0 | 18.4 | 0.3 | 1.0 | 1,677.8 | 0.0 | 23.2 | 9.2 | 0.0 | 823.0 | 93.6 | 0.0 | 2.4 | n/a | 2,813 | 0 |
| Phytosterols | n/a | n/a | 55.9 | n/a | 0.2 | 0.1 | n/a | 263.3 | 12.0 | n/a | n/a | 263.2 | n/a | n/a | n/a | n/a | 595 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 13.0 | 14.9 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | n/a | 75 | 0 |
| Potassium (mg) | 229.0 | 298.1 | 0.0 | 48.1 | 2.7 | 3.6 | 1,920.8 | 0.0 | 116.8 | 24.1 | 4.7 | 1,922.1 | 152.6 | 1.0 | 31.4 | n/a | 4,755 | 0 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.6 | n/a | n/a | n/a | 16 | 0 |
| Protein (g) | 11.4 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 233.6 | 0.0 | 0.9 | 0.4 | 0.0 | 62.1 | 7.6 | 0.0 | 0.1 | n/a | 318 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 17.2 | 3.5 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | n/a | 46 | 0 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 193.6 | 0.0 | 0.4 | 0.9 | 0.0 | 21.2 | 0.6 | 0.3 | 0.0 | n/a | 220 | 0 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 13 | 0 |
| Sodium (mg) | 6,032.9 | 472.0 | 0.0 | 2.0 | 0.0 | 0.3 | 556.6 | 0.0 | 3.2 | 1.0 | 14.2 | 1,253.9 | 4,021.9 | 0.5 | 0.3 | n/a | 12,359 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.7 | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 10.8 | n/a | 49.9 | 0.1 | n/a | 62 | 0 |
| Sugar (g) | 1.8 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 21.7 | 1.2 | 49.9 | 0.8 | n/a | 83 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 12 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 4.2 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 28 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.6 | n/a | n/a | n/a | n/a | 25 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 27.0 | 0.1 | 0.0 | 0.0 | 61.0 | 27.2 | 0.1 | 0.0 | 0.0 | 128.8 | 0.1 | 0.0 | 0.1 | n/a | 245 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 10 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | n/a | n/a | 14 | 0 |
| Vitamin A, IU (IU) | 0.0 | 390.0 | 0.0 | 1.1 | 1.1 | 2.6 | 729.1 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1,128 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | 0.1 | 219.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 30 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 0 |
| Water (g) | 71.3 | 82.1 | 0.0 | 7.0 | 0.0 | 0.0 | 489.5 | 0.0 | 71.3 | 3.5 | 473.5 | 2.9 | 47.5 | 0.0 | 28.2 | n/a | 1,277 | 0 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.2 | 0.3 | 0.0 | 0.0 | n/a | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.