Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 cup (192g) red lentils |
2 teaspoons (4g) ground ginger |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
4 cups (948g) water |
2 slices (14g) lemons |
1/2 cup (90g) tomatoes |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt and pepper |
3 tablespoons (3g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 3.7 | 0.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 78.7 | 4.1 | 39.1 | 25.5 | 28.4 | 3.6 | 9.0 | n/a | n/a | 2.0 | 221 | 55 |
| Calories | 119.3 | 44.0 | 4.5 | 662.4 | 12.1 | 15.8 | 10.7 | 0.0 | 4.1 | 16.2 | n/a | n/a | 0.7 | 890 | 222 |
| Calories (kj) | 499.4 | 182.6 | 18.7 | 2,774.4 | 50.5 | 65.8 | 44.8 | 0.0 | 16.9 | 66.6 | n/a | n/a | 2.9 | 3,723 | 931 |
| Campesterol | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 113.6 | 2.6 | 1.9 | 2.0 | 0.0 | 1.3 | 3.5 | n/a | n/a | 0.1 | 136 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 20.7 | 0.5 | 0.4 | 1.5 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.1 | 27 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 391.7 | 0.5 | 0.4 | 0.0 | 0.0 | 1.5 | 13.5 | n/a | n/a | 1.9 | 430 | 108 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 391.7 | 0.5 | 0.4 | 0.0 | 0.0 | 1.5 | 13.5 | n/a | n/a | 1.9 | 430 | 108 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 391.7 | 0.5 | 0.4 | 0.0 | 0.0 | 1.5 | 13.5 | n/a | n/a | 1.9 | 430 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 14.5 | 0.7 | 2.8 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 138.2 | 7.7 | 15.4 | 11.9 | 9.5 | 1.1 | 9.9 | n/a | n/a | 0.8 | 206 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 564.5 | 6.0 | 21.0 | 14.7 | 0.0 | 2.2 | 21.6 | n/a | n/a | 1.4 | 668 | 167 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 109.4 | 3.0 | 2.9 | 1.7 | n/a | n/a | 6.3 | n/a | n/a | 0.2 | 170 | 42 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 1,109.8 | 47.5 | 75.1 | 45.6 | 9.5 | 19.3 | 213.3 | n/a | n/a | 15.6 | 1,708 | 427 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 47.9 | 0.3 | 0.7 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 15.7 | 2.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 13.4 | 1.0 | 7.1 | 1.3 | 28.4 | 0.3 | 4.5 | n/a | n/a | 1.4 | 63 | 16 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 2.4 | n/a | n/a | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 4.2 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 111.4 | 1.1 | 53.3 | 0.0 | 0.0 | 3.1 | 749.7 | n/a | n/a | 202.4 | 1,123 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 37.8 | n/a | n/a | 10.1 | 57 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 3.3 | 0.0 | 0.3 | 0.8 | 0.0 | 7.4 | 12.3 | n/a | n/a | 0.8 | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 1.8 | 22.6 | 0.4 | 0.3 | 0.3 | 947.1 | 12.5 | 85.1 | n/a | n/a | 2.8 | 1,171 | 293 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 7.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.