Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (620g) yellow squash |
5 cups (620g) zucchini |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/4 cup (54g) olive oil |
2 large (300g) onions |
3 (357g) bell peppers |
4 (12g) garlic cloves |
8 tablespoons (114g) butter |
2 teaspoons (2g) crushed red pepper flakes |
1 1/2 cups (345g) sour cream |
2 cups (226g) shredded cheddar cheese |
1 cup (100g) parmesan cheese |
2 cups (104g) butter flavored crackers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.2 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 1.6 | 0.3 | 5 | 1 |
| Ash (g) | 3.6 | 3.6 | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.2 | 2.4 | 0.1 | 2.9 | 8.9 | 8.0 | 2.8 | 35 | 4 |
| Aspartic acid (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | 3.6 | 2.7 | 0.3 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.2 | 99.2 | n/a | n/a | 0.5 | 69.0 | 35.7 | 21.7 | 27.3 | 0.7 | 379.5 | 1,629.5 | 1,109.0 | 98.8 | 3,570 | 397 |
| Calories | 105.4 | 105.4 | n/a | n/a | 477.4 | 120.0 | 71.4 | 17.9 | 814.5 | 5.0 | 665.9 | 910.8 | 431.0 | 524.2 | 4,249 | 472 |
| Calories (kj) | 434.0 | 434.0 | n/a | n/a | 1,997.5 | 498.0 | 299.9 | 74.8 | 3,406.9 | 20.9 | 2,791.1 | 3,805.8 | 1,805.0 | 2,194.4 | 17,762 | 1,974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.3 | 19.3 | n/a | n/a | 0.0 | 28.0 | 16.6 | 4.0 | 0.1 | 1.1 | 9.9 | 2.9 | 4.1 | 63.8 | 169 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 179.4 | 237.3 | 88.0 | 0.0 | 749 | 83 |
| Copper (mg) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 6.2 | n/a | n/a | 0.0 | 5.1 | 6.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 26 | 3 |
| Folate (mcg) | 148.8 | 148.8 | n/a | n/a | 0.0 | 57.0 | 35.7 | 0.4 | 3.4 | 0.8 | 24.2 | 40.7 | 10.0 | 122.7 | 592 | 66 |
| Folate, DFE (mcg) | 148.8 | 148.8 | n/a | n/a | 0.0 | 57.0 | 35.7 | 0.4 | 3.4 | 0.8 | 24.2 | 40.7 | 10.0 | 193.4 | 663 | 74 |
| Folate, food (mcg) | 148.8 | 148.8 | n/a | n/a | 0.0 | 57.0 | 35.7 | 0.4 | 3.4 | 0.8 | 24.2 | 40.7 | 10.0 | 21.8 | 492 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.9 | 102 | 11 |
| Fructose (g) | 8.6 | 8.6 | n/a | n/a | n/a | 3.9 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.6 | 6.6 | n/a | n/a | n/a | 5.9 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 24 | 3 |
| Glutamic acid (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 2.0 | 13.8 | 8.7 | 2.4 | 30 | 3 |
| Glycine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.8 | 0.3 | 3 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.1 | 0.2 | 4 | 0 |
| Iron (mg) | 2.3 | 2.3 | n/a | n/a | 0.3 | 0.6 | 1.2 | 0.2 | 0.0 | 0.1 | 0.6 | 1.5 | 0.9 | 4.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 3.5 | 2.0 | 0.3 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.1 | 0.5 | 0.2 | 0.0 | 13 | 1 |
| Leucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 | 3.7 | 0.5 | 12 | 1 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 4.7 | 3.0 | 0.1 | 10 | 1 |
| Magnesium (mg) | 111.6 | 111.6 | n/a | n/a | 0.0 | 30.0 | 35.7 | 3.0 | 2.3 | 1.4 | 34.5 | 63.3 | 38.0 | 18.7 | 450 | 50 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 1 | 0 |
| Manganese (mg) | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 17.5 | 21.2 | 8.4 | 6.9 | 117 | 13 |
| Niacin (mg) | 2.8 | 2.8 | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 4.3 | 13 | 1 |
| Pantothenic acid (mg) | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.9 | 0.3 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 2.1 | 0.3 | 7 | 1 |
| Phosphorus (mg) | 235.6 | 235.6 | n/a | n/a | 0.0 | 87.0 | 71.4 | 18.4 | 27.3 | 2.5 | 396.8 | 1,157.1 | 729.0 | 268.3 | 3,229 | 359 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 45.0 | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 22 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | n/a | n/a | 5.7 | 0.1 | 0.2 | 0.0 | 3.5 | 0.0 | 2.9 | 2.1 | 1.2 | 13.1 | 30 | 3 |
| Potassium (mg) | 1,618.2 | 1,618.2 | n/a | n/a | 0.5 | 438.0 | 624.8 | 48.1 | 27.3 | 28.8 | 486.5 | 221.5 | 125.0 | 115.4 | 5,352 | 595 |
| Proline (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 6.3 | 4.6 | 0.8 | 13 | 1 |
| Protein (g) | 7.5 | 7.5 | n/a | n/a | 0.0 | 3.3 | 3.1 | 0.8 | 1.0 | 0.2 | 7.1 | 56.3 | 38.5 | 6.9 | 132 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 600.3 | 583.1 | 223.0 | 0.0 | 2,169 | 241 |
| Riboflavin (mg) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | n/a | n/a | 7.5 | 0.1 | 0.2 | 0.0 | 58.4 | 0.0 | 39.7 | 47.7 | 17.3 | 5.6 | 177 | 20 |
| Selenium (mcg) | 1.2 | 1.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.7 | 1.1 | 0.1 | 9.0 | 31.4 | 17.7 | 3.7 | 69 | 8 |
| Serine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 3.3 | 2.3 | 0.3 | 7 | 1 |
| Sodium (mg) | 49.6 | 49.6 | n/a | n/a | 1.1 | 12.0 | 10.7 | 2.0 | 811.1 | 1.4 | 276.0 | 1,403.5 | 1,529.0 | 899.6 | 5,046 | 561 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.4 | 52 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.3 | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 6.0 | 11 | 1 |
| Sugar (g) | 15.5 | 15.5 | n/a | n/a | 0.0 | 12.7 | 8.6 | 0.1 | 0.1 | 0.6 | 12.1 | 1.2 | 0.9 | 7.7 | 75 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 1.5 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | n/a | n/a | 7.7 | 0.1 | 1.3 | 0.0 | 2.6 | 0.0 | 1.5 | 0.7 | 0.3 | 3.7 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 14.1 | 15 | 2 |
| Total Fat (g) | 2.0 | 2.0 | n/a | n/a | 54.0 | 0.3 | 0.6 | 0.1 | 92.1 | 0.1 | 68.1 | 74.9 | 28.6 | 26.9 | 350 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.7 | 4 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 2.3 | 0.2 | 6 | 1 |
| Valine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3.8 | 2.5 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 1,240.0 | 1,240.0 | n/a | n/a | 0.0 | 6.0 | 1,320.9 | 1.1 | 2,838.9 | 408.4 | 2,149.4 | 2,264.5 | 865.0 | 0.0 | 12,334 | 1,370 |
| Vitamin A, RAE (mcg) | 62.0 | 62.0 | n/a | n/a | 0.0 | 0.0 | 64.3 | 0.0 | 777.0 | 20.4 | 607.2 | 598.9 | 229.0 | 0.0 | 2,421 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.9 | 2.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 111.0 | 111.0 | n/a | n/a | 0.0 | 22.2 | 287.0 | 3.7 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 539 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 48.3 | 54.2 | 21.0 | 0.0 | 192 | 21 |
| Water (g) | 587.7 | 587.7 | n/a | n/a | 0.0 | 267.3 | 335.2 | 7.0 | 18.0 | 0.1 | 256.9 | 83.1 | 20.8 | 3.6 | 2,167 | 241 |
| Zinc (mg) | 2.0 | 2.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 1.3 | 7.0 | 3.9 | 0.6 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.