Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (130g) sweet potatoes |
1 large (150g) onions |
1 1/2 (5g) garlic cloves |
4 cups (0g) low sodium vegetable broth |
1 bunch (201g) kale |
1 teaspoon (3g) garlic salt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (2g) cumin |
16 ounces (0g) dry mixed beans |
3 large (192g) celery ribs |
3 large (216g) carrots |
1/2 cup (76g) bamboo shoots |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.3 | 0.5 | 0.1 | n/a | 3.1 | 0.1 | n/a | n/a | 0.2 | n/a | 1.4 | 2.1 | 0.7 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 34.5 | 8.1 | n/a | 271.4 | 2.4 | n/a | n/a | 19.6 | n/a | 76.8 | 71.3 | 9.8 | 0.1 | 533 | 89 |
| Calories | 111.8 | 60.0 | 6.7 | n/a | 100.5 | 10.3 | n/a | n/a | 7.9 | n/a | 30.7 | 88.6 | 20.4 | 119.3 | 556 | 93 |
| Calories (kj) | 466.7 | 249.0 | 28.0 | n/a | 418.1 | 43.0 | n/a | n/a | 32.9 | n/a | 128.6 | 373.7 | 86.8 | 499.4 | 2,326 | 388 |
| Carbohydrates (g) | 26.2 | 14.0 | 1.5 | n/a | 20.1 | 2.3 | n/a | n/a | 0.9 | n/a | 5.7 | 20.7 | 3.9 | 0.0 | 95 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 2.6 | 0.1 | n/a | 4.0 | 0.3 | n/a | n/a | 0.2 | n/a | 3.1 | 6.0 | 1.7 | 0.0 | 22 | 4 |
| Folate (mcg) | 14.3 | 28.5 | 0.1 | n/a | 58.3 | 1.5 | n/a | n/a | 0.2 | n/a | 69.1 | 41.0 | 5.3 | 0.0 | 218 | 36 |
| Folate, DFE (mcg) | 14.3 | 28.5 | 0.1 | n/a | 58.3 | 1.5 | n/a | n/a | 0.2 | n/a | 69.1 | 41.0 | 5.3 | 0.0 | 218 | 36 |
| Folate, food (mcg) | 14.3 | 28.5 | 0.1 | n/a | 58.3 | 1.5 | n/a | n/a | 0.2 | n/a | 69.1 | 41.0 | 5.3 | 0.0 | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.2 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.3 | 0.1 | n/a | 3.4 | 0.2 | n/a | n/a | 1.4 | n/a | 0.4 | 0.6 | 0.4 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 32.5 | 15.0 | 1.1 | n/a | 68.3 | 2.4 | n/a | n/a | 7.7 | n/a | 21.1 | 25.9 | 2.3 | 0.0 | 176 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 9.8 | 10 | 2 |
| Niacin (mg) | 0.7 | 0.2 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 2.1 | 0.5 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 61.1 | 43.5 | 6.9 | n/a | 112.6 | 12.8 | n/a | n/a | 10.5 | n/a | 46.1 | 75.6 | 44.5 | 0.0 | 414 | 69 |
| Phytosterols (mg) | 15.6 | 22.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 11.5 | n/a | 14.3 | 29.8 | 95 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 1.4 | 3 | 0 |
| Potassium (mg) | 438.1 | 219.0 | 18.0 | n/a | 898.5 | 37.0 | n/a | n/a | 37.5 | n/a | 499.2 | 691.2 | 402.4 | 0.1 | 3,241 | 540 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 2.0 | 1.7 | 0.3 | n/a | 6.6 | 0.5 | n/a | n/a | 0.4 | n/a | 1.3 | 2.0 | 2.0 | 0.0 | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 2 | 0 |
| Selenium (mcg) | 0.8 | 0.8 | 0.6 | n/a | 1.8 | 0.7 | n/a | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.6 | 0.0 | 6 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 71.5 | 6.0 | 0.8 | n/a | 86.4 | 1.9 | n/a | n/a | 3.5 | n/a | 153.6 | 149.0 | 3.0 | 0.3 | 476 | 79 |
| Starch (g) | 16.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 20 | 3 |
| Sucrose (g) | 3.3 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7.8 | n/a | n/a | 13 | 2 |
| Sugar (g) | 5.4 | 6.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.5 | 10.2 | 2.3 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 1.4 | 0.8 | 1.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.5 | 0.2 | 13.5 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 18,443.1 | 3.0 | 0.4 | n/a | 30,905.8 | 0.0 | n/a | n/a | 26.7 | n/a | 862.1 | 36,085.0 | 15.1 | 0.0 | 86,341 | 14,390 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | n/a | 1,545.7 | 0.0 | n/a | n/a | 1.3 | n/a | 42.2 | 1,803.6 | 0.8 | 0.0 | 4,315 | 719 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.1 | 11.1 | 1.4 | n/a | 241.2 | 0.0 | n/a | n/a | 0.2 | n/a | 6.0 | 12.7 | 3.0 | 0.0 | 279 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 100.5 | 133.7 | 2.6 | n/a | 169.8 | 0.2 | n/a | n/a | 0.2 | n/a | 183.2 | 190.7 | 68.7 | 0.0 | 850 | 142 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.8 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.