Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) medium raw shrimp |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 teaspoon (2g) ground turmeric |
1 teaspoon (17g) garam masala |
2 1/2 tablespoons (35g) canola oil |
1 to taste (0g) salt and pepper |
2 cups (370g) basmati rice |
1 (110g) onions |
4 large (728g) tomatoes |
1/2 cup (0g) Greek yogurt |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | n/a | n/a | 10 | 3 |
| Ash (g) | 10.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.7 | 0.4 | 3.6 | n/a | 0.1 | 21 | 5 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 1.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 144.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 145 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 306.5 | 10.9 | 0.6 | 4.0 | n/a | 0.0 | n/a | 85.1 | 25.3 | 72.8 | n/a | 5.4 | 511 | 128 |
| Calories | 402.9 | 8.9 | 3.2 | 7.8 | n/a | 309.4 | n/a | 1,369.0 | 44.0 | 131.0 | n/a | 1.8 | 2,278 | 570 |
| Calories (kj) | 1,685.5 | 37.4 | 13.3 | 32.6 | n/a | 1,294.7 | n/a | 5,727.6 | 182.6 | 538.7 | n/a | 7.6 | 9,520 | 2,380 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 84.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 84 | 21 |
| Carbohydrates (g) | 5.2 | 2.0 | 0.7 | 1.4 | n/a | 0.0 | n/a | 285.8 | 10.3 | 28.3 | n/a | 0.3 | 334 | 83 |
| Cholesterol (mg) | 715.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 715 | 179 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 13.0 | 1.9 | 8.7 | n/a | 0.2 | 24 | 6 |
| Folate (mcg) | 107.8 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | 74.0 | 20.9 | 109.2 | n/a | 5.0 | 318 | 80 |
| Folate, DFE (mcg) | 107.8 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | 74.0 | 20.9 | 109.2 | n/a | 5.0 | 318 | 80 |
| Folate, food (mcg) | 107.8 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | 74.0 | 20.9 | 109.2 | n/a | 5.0 | 318 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 10.0 | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 9.1 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.3 | 3.1 | n/a | n/a | 23 | 6 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 5.4 | 0.2 | 2.0 | n/a | 0.1 | 10 | 3 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 124.9 | 1.5 | 1.7 | 4.2 | n/a | 0.0 | n/a | 529.1 | 11.0 | 80.1 | n/a | 2.1 | 755 | 189 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 13.8 | 0.1 | 0.8 | n/a | 0.0 | 15 | 4 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | n/a | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 27 | 7 |
| Niacin (mg) | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 18.8 | 0.1 | 4.3 | n/a | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.5 | 0.1 | 0.6 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,384.7 | 9.2 | 1.4 | 5.9 | n/a | 0.0 | n/a | 1,232.1 | 31.9 | 174.7 | n/a | 3.8 | 2,844 | 711 |
| Phytosterols | n/a | n/a | 0.6 | 1.8 | n/a | n/a | n/a | n/a | 16.5 | 51.0 | n/a | 0.4 | 70 | 18 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 3.9 | 0.0 | 0.6 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 641.3 | 24.1 | 16.6 | 55.6 | n/a | 0.0 | n/a | 825.1 | 160.6 | 1,725.4 | n/a | 41.7 | 3,490 | 873 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 77.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 29.4 | 1.2 | 6.4 | n/a | 0.2 | 115 | 29 |
| Retinol (mcg) | 306.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 306 | 77 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 168.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 86.6 | 0.6 | 0.0 | n/a | 0.1 | 256 | 64 |
| Serine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3,212.1 | 1.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 25.9 | 4.4 | 36.4 | n/a | 3.7 | 3,285 | 821 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.1 | 4.7 | 19.1 | n/a | 0.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 6.1 | n/a | 4.4 | 0.0 | 3.9 | n/a | 0.2 | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 9.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 11 | 3 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 0.2 | n/a | 35.0 | n/a | 10.8 | 0.1 | 1.5 | n/a | 0.0 | 53 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,021.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 6,064.2 | n/a | 539.8 | 7,628 | 1,907 |
| Vitamin A, RAE (mcg) | 306.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 305.8 | n/a | 27.0 | 639 | 160 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.6 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 8.1 | 99.7 | n/a | 2.2 | 113 | 28 |
| Vitamin D (IU) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Water (g) | 471.1 | 3.5 | 3.2 | 0.2 | n/a | 0.0 | n/a | 38.4 | 98.0 | 688.1 | n/a | 7.4 | 1,310 | 327 |
| Zinc (mg) | 5.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.5 | 0.2 | 1.2 | n/a | 0.0 | 15 | 4 |
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