Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) oil |
2 (220g) onions |
2 teaspoons (12g) kosher salt |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
2 teaspoons (0g) ginger-garlic paste |
2 (246g) tomatoes |
1/4 cup (59g) water |
2 lbs (907g) chicken |
1 teaspoon (3g) garlic cloves |
3 (135g) green chilies |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9.9 | 0.0 | 0.1 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 10.6 | 0.0 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.8 | 12.0 | 0.3 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | 7.2 | 0.0 | 0.8 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 15.1 | 0.0 | 0.4 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 2.9 | 8.9 | 19.1 | 2.0 | n/a | 24.6 | 1.8 | 99.8 | 5.1 | 24.3 | 2.7 | 242 | 60 |
| Calories | 963.6 | 88.0 | 0.0 | 7.6 | 8.0 | 3.9 | n/a | 44.3 | 0.0 | 1,950.4 | 4.2 | 54.0 | 0.9 | 3,125 | 781 |
| Calories (kj) | 4,031.9 | 365.2 | 0.0 | 31.8 | 33.6 | 16.3 | n/a | 182.0 | 0.0 | 8,164.7 | 17.4 | 225.5 | 3.8 | 13,072 | 3,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 1.3 | 1.5 | 0.7 | n/a | 9.6 | 0.0 | 0.0 | 0.9 | 12.8 | 0.1 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 680.4 | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.9 | 1.1 | 0.2 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 36.9 | 0.0 | 54.4 | 0.1 | 31.1 | 2.5 | 168 | 42 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 36.9 | 0.0 | 54.4 | 0.1 | 31.1 | 2.5 | 168 | 42 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 36.9 | 0.0 | 54.4 | 0.1 | 31.1 | 2.5 | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.1 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.1 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 24.6 | 0.0 | 0.4 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.1 | 0.0 | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 0.7 | 0.0 | 8.2 | 0.0 | 1.6 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12.2 | 0.0 | 0.1 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13.7 | 0.0 | 0.1 | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 0.1 | 4.0 | 8.9 | 2.1 | n/a | 27.1 | 0.6 | 181.4 | 0.7 | 33.8 | 1.0 | 282 | 70 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 61.7 | 0.0 | 1.3 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.5 | 0.0 | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 0.0 | 8.1 | 11.0 | 2.9 | n/a | 59.0 | 0.0 | 1,333.6 | 4.3 | 62.1 | 1.9 | 1,547 | 387 |
| Phytosterols (mg) | 1,055.1 | 33.0 | 0.0 | 2.2 | 1.2 | 0.9 | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.2 | 1,110 | 277 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 29.3 | 0.0 | 0.1 | 0.0 | 90 | 22 |
| Potassium (mg) | 0.0 | 321.2 | 1.0 | 52.7 | 34.2 | 27.8 | n/a | 583.0 | 0.6 | 1,714.6 | 11.2 | 459.0 | 20.8 | 3,226 | 807 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.3 | 0.0 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 2.2 | 0.0 | 168.7 | 0.2 | 2.7 | 0.1 | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371.9 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 39.1 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 130.6 | 0.4 | 0.7 | 0.0 | 134 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 4,651.0 | 44.3 | 0.9 | 0.4 | n/a | 12.3 | 1.8 | 635.0 | 0.5 | 9.5 | 1.8 | 5,366 | 1,342 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 2.7 | 0.0 | 0.9 | 0.1 | 22 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 109.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 136.6 | 0.0 | 0.3 | 0.0 | 248 | 62 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.2 | 0.0 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 800.6 | 0.0 | 0.0 | n/a | 2,049.2 | 0.0 | 1,270.1 | 0.3 | 1,591.7 | 269.9 | 5,986 | 1,497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | n/a | 103.3 | 0.0 | 371.9 | 0.0 | 79.7 | 13.5 | 608 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 33.7 | 0.0 | 14.5 | 0.9 | 327.4 | 1.1 | 395 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 0.0 | 196.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 232.5 | 59.2 | 598.7 | 1.6 | 118.4 | 3.7 | 1,211 | 303 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 11.9 | 0.0 | 0.4 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.