Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 (0g) chipotle chiles in adobo |
1 tablespoon (21g) honey |
1 tablespoon (15g) lime juice |
1/2 (0g) limes, zest of |
1/2 cup (0g) mayonnaise |
1/4 cup (4g) fresh cilantro |
1 tablespoon (15g) lime juice |
1/2 (0g) limes, zest of |
1 to taste (0g) salt and pepper |
1 1/2 lbs (680g) flank steaks |
4 (0g) naan bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.3 | n/a | 9 | 2 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.9 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 1.3 | 2.1 | n/a | n/a | 2.7 | 2.1 | n/a | n/a | 183.7 | n/a | 192 | 48 |
| Calories | 477.4 | n/a | 63.8 | 3.8 | n/a | n/a | 0.9 | 3.8 | n/a | n/a | 1,122.6 | n/a | 1,672 | 418 |
| Calories (kj) | 1,997.5 | n/a | 267.1 | 15.7 | n/a | n/a | 3.8 | 15.7 | n/a | n/a | 4,708.3 | n/a | 7,008 | 1,752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 17.3 | 1.3 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 462.7 | n/a | 463 | 116 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 2.5 | 1.5 | n/a | n/a | 81.6 | n/a | 88 | 22 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 2.5 | 1.5 | n/a | n/a | 81.6 | n/a | 88 | 22 |
| Folate, food (mcg) | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 2.5 | 1.5 | n/a | n/a | 81.6 | n/a | 88 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.7 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.5 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 1.0 | 1.2 | n/a | n/a | 149.7 | n/a | 154 | 38 |
| Maltose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23.0 | n/a | 62 | 16 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 46.6 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 0.8 | 2.1 | n/a | n/a | 1.9 | 2.1 | n/a | n/a | 1,313.1 | n/a | 1,320 | 330 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 8 | 2 |
| Potassium (mg) | 0.5 | n/a | 10.9 | 17.7 | n/a | n/a | 20.8 | 17.7 | n/a | n/a | 2,245.3 | n/a | 2,313 | 578 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | n/a | 7 | 2 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 144.4 | n/a | 145 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 23.4 | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 158.5 | n/a | 159 | 40 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | n/a | 0.8 | 0.3 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | 367.4 | n/a | 372 | 93 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 17.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.8 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 56.4 | n/a | 110 | 28 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 7.6 | n/a | n/a | 269.9 | 7.6 | n/a | n/a | 0.0 | n/a | 285 | 71 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 13.5 | 0.3 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 4.5 | n/a | n/a | 1.1 | 4.5 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27.2 | n/a | 27 | 7 |
| Water (g) | 0.0 | n/a | 3.6 | 13.7 | n/a | n/a | 3.7 | 13.7 | n/a | n/a | 472.6 | n/a | 507 | 127 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25.9 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.