Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) gluten-free flour |
1 1/4 cups (146g) cornmeal |
1/2 cup (0g) xylitol sugar substitute |
1 tablespoon (0g) xylitol sugar substitute |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (0g) xanthan gum |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 (58g) lemons |
1/3 cup (99g) coconut cream |
1/3 cup (0g) almond milk |
2 (100g) eggs |
1/4 cup (0g) Earth Balance natural buttery spread |
1 cup (0g) berries |
Total | 1 serving | |
| Alanine | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Ash | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 6.6 | 1.5 | 0.2 | 0.3 | n/a | 1.1 | n/a | n/a | 11 | 0 |
| Aspartic acid | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 8.8 | n/a | n/a | 26.2 | n/a | 677.5 | 0.4 | 15.1 | 3.9 | n/a | 56.0 | n/a | n/a | 788 | 0 |
| Calories | n/a | 530.0 | n/a | n/a | 6.5 | n/a | 4.7 | 0.0 | 16.8 | 351.9 | n/a | 143.0 | n/a | n/a | 1,053 | 0 |
| Calories (kj) | n/a | 2,218.0 | n/a | n/a | 27.0 | n/a | 19.6 | 0.0 | 70.2 | 1,472.6 | n/a | 599.0 | n/a | n/a | 4,406 | 0 |
| Carbohydrates | n/a | 112.6 | n/a | n/a | 2.1 | n/a | 2.2 | 0.0 | 5.4 | 52.4 | n/a | 0.7 | n/a | n/a | 175 | 0 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | n/a | n/a | 372 | 0 |
| Copper | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 10.7 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 0 |
| Folate | n/a | 36.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.4 | 13.8 | n/a | 47.0 | n/a | n/a | 104 | 0 |
| Folate, DFE | n/a | 36.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.4 | 13.8 | n/a | 47.0 | n/a | n/a | 104 | 0 |
| Folate, food | n/a | 36.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 6.4 | 13.8 | n/a | 47.0 | n/a | n/a | 104 | 0 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.7 | n/a | n/a | 4 | 0 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.1 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 1.8 | n/a | n/a | 9 | 0 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 185.9 | n/a | n/a | 1.6 | n/a | 3.6 | 0.0 | 4.6 | 16.8 | n/a | 12.0 | n/a | n/a | 224 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.7 | n/a | n/a | 6 | 0 |
| Niacin | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Pantothenic acid | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 352.8 | n/a | n/a | 1.7 | n/a | 912.5 | 0.0 | 9.3 | 21.7 | n/a | 198.0 | n/a | n/a | 1,496 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.9 | n/a | n/a | 5 | 0 |
| Potassium | n/a | 420.2 | n/a | n/a | 11.3 | n/a | 0.5 | 0.1 | 80.0 | 99.6 | n/a | 138.0 | n/a | n/a | 750 | 0 |
| Proline | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Protein | n/a | 11.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 12.6 | n/a | n/a | 26 | 0 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | n/a | 160 | 0 |
| Riboflavin | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 3.1 | n/a | n/a | 19 | 0 |
| Selenium | n/a | 22.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5.4 | n/a | 30.7 | n/a | n/a | 59 | 0 |
| Serine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 51.2 | n/a | n/a | 0.3 | n/a | 726.2 | 581.4 | 1.2 | 35.5 | n/a | 142.0 | n/a | n/a | 1,538 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 50.8 | n/a | 0.0 | n/a | n/a | 51 | 0 |
| Sugar | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 50.8 | n/a | 0.4 | n/a | n/a | 54 | 0 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 16.1 | n/a | 9.5 | n/a | n/a | 31 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 313.3 | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | n/a | 540.0 | n/a | n/a | 874 | 0 |
| Vitamin A, RAE | n/a | 16.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 160.0 | n/a | n/a | 177 | 0 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 30.7 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 0 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | 82 | 0 |
| Water | n/a | 15.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 51.6 | 28.6 | n/a | 76.2 | n/a | n/a | 172 | 0 |
| Zinc | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.