Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1 teaspoon (6g) pickling salt |
1 tablespoon (0g) agave syrup |
2 cups (476g) vinegar |
1/2 teaspoon (1g) mustard seeds |
1/2 teaspoon (1g) dill seeds |
1/2 teaspoon (1g) coriander seeds |
1 to taste (1g) bay leaves |
2 teaspoons (66g) whole black peppercorns |
1 (45g) chilies |
6 (18g) garlic cloves |
1 1/2 lbs (680g) string beans |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | 4.5 | 6.0 | 18 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 1.4 | n/a | 28.6 | 2.7 | 15.9 | 6.4 | n/a | n/a | 8.1 | 32.6 | 251.7 | 1.4 | 359 | 15 |
| Calories | 0.0 | 0.0 | n/a | 85.7 | 5.1 | 3.2 | 2.7 | n/a | n/a | 18.0 | 26.8 | 210.9 | 0.0 | 352 | 15 |
| Calories (kj) | 0.0 | 0.0 | n/a | 361.8 | 21.3 | 13.4 | 11.2 | n/a | n/a | 75.2 | 112.1 | 891.3 | 0.0 | 1,486 | 62 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.6 | 0.5 | n/a | n/a | 4.3 | 6.0 | 47.4 | 0.0 | 59 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.7 | 0.4 | 18.4 | 0.0 | 20 | 1 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 10.4 | 0.5 | 224.5 | 0.0 | 237 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 10.4 | 0.5 | 224.5 | 0.0 | 237 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 10.4 | 0.5 | 224.5 | 0.0 | 237 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | n/a | 9 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | 10 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.3 | 7.0 | 0.0 | 8 | 0 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.6 | 0.1 | n/a | 4.8 | 3.7 | 2.7 | 3.0 | n/a | n/a | 11.3 | 4.5 | 170.1 | 0.1 | 204 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 5.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | 19.0 | 8.3 | 2.9 | 3.7 | n/a | n/a | 20.7 | 27.5 | 258.5 | 0.0 | 341 | 14 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 1.2 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Potassium (mg) | 3.6 | 0.5 | n/a | 9.5 | 7.4 | 12.5 | 11.4 | n/a | n/a | 153.0 | 72.2 | 1,435.6 | 0.5 | 1,706 | 71 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.9 | 1.1 | 12.5 | 0.0 | 15 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 2.4 | 2.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 2.6 | 4.1 | 0.0 | 12 | 0 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Sodium (mg) | 10.7 | 2,325.5 | n/a | 9.5 | 0.1 | 0.2 | 0.3 | n/a | n/a | 3.2 | 3.1 | 40.8 | 2,325.5 | 4,719 | 197 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 6 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 22.2 | 0.0 | 25 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2.8 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 530.6 | 1.6 | 4,694.7 | 0.0 | 5,228 | 218 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26.6 | 0.0 | 238.1 | 0.0 | 265 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 109.1 | 5.6 | 83.0 | 0.0 | 198 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 355.1 | 0.0 | n/a | 451.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 39.5 | 10.5 | 614.5 | 0.0 | 1,471 | 61 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.6 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.