Nutritional Facts: Ellie Krieger's Garden Tuna Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
light chunk tuna in water
2 cups (60g)
baby spinach leaves
1 medium (119g)
red bell peppers
1 medium (61g)
carrots
1/4 cup (15g)
fresh parsley
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
fresh ground black pepper
4 slices (112g)
whole wheat bread
4 (0g)
extra-sharp cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 5.0 1.0 0.6 0.6 0.3 n/a 0.5 0.0 4.3 n/a 12 3
Aspartic acid (g) 8.9 0.1 0.3 0.1 0.0 n/a 0.1 0.0 0.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 59.4 8.3 20.1 20.7 n/a 8.7 2.5 119.8 n/a 277 69
Calories 395.3 13.8 36.9 25.0 5.4 n/a 10.1 1.4 276.6 n/a 765 191
Calories (kj) 1,659.7 58.2 153.5 105.5 22.7 n/a 41.7 6.0 1,158.1 n/a 3,205 801
Carbohydrates (g) 0.0 2.2 7.2 5.8 0.9 n/a 0.8 0.4 46.2 n/a 64 16
Cholesterol (mg) 102.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 102 26
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.3 2.5 1.7 0.5 n/a 0.5 0.1 7.6 n/a 14 4
Folate (mcg) 13.6 116.4 54.7 11.6 22.8 n/a 1.1 0.1 56.0 n/a 276 69
Folate, DFE (mcg) 13.6 116.4 54.7 11.6 22.8 n/a 1.1 0.1 56.0 n/a 276 69
Folate, food (mcg) 13.6 116.4 54.7 11.6 22.8 n/a 1.1 0.1 56.0 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 2.7 0.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.3 0.4 n/a n/a 0.1 0.0 n/a n/a 3 1
Glutamic acid (g) 13.0 0.2 0.3 0.2 0.0 n/a 0.1 0.0 2.1 n/a 16 4
Glycine (g) 4.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.6 0.5 0.2 0.9 n/a 0.2 0.1 2.7 n/a 11 3
Isoleucine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.5 n/a 8 2
Lysine (g) 8.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 8 2
Magnesium (mg) 92.0 47.4 14.3 7.3 7.5 n/a 7.4 1.0 91.8 n/a 269 67
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.1 0.0 n/a 0.1 0.1 2.4 n/a 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1.8 n/a 3 1
Niacin (mg) 45.3 0.4 1.2 0.6 0.2 n/a 0.1 0.0 5.3 n/a 53 13
Pantothenic acid (mg) 0.7 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.8 n/a 2 1
Phenylalanine (g) 3.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 1
Phosphorus (mg) 555.5 29.4 30.9 21.4 8.7 n/a 15.9 0.9 226.2 n/a 889 222
Phytosterols n/a 5.4 n/a n/a 0.8 n/a n/a 0.5 n/a n/a 7 2
Polyunsaturated Fat (g) 1.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.7 n/a 2 1
Potassium (mg) 807.7 334.8 251.1 195.2 83.1 n/a 20.7 7.6 277.8 n/a 1,978 494
Proline (g) 3.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 n/a 4 1
Protein (g) 86.9 1.7 1.2 0.6 0.4 n/a 0.7 0.1 14.5 n/a 106 27
Retinol (mcg) 57.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 58 14
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Selenium (mcg) 274.0 0.6 0.1 0.1 0.0 n/a 4.9 0.0 45.1 n/a 325 81
Serine (g) 3.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 4 1
Sodium (mg) 1,151.9 47.4 4.8 42.1 8.4 n/a 170.3 0.1 528.6 n/a 1,954 488
Starch n/a n/a 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 2.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.3 5.0 2.9 0.1 n/a 0.1 0.0 6.2 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 n/a 1 0
Threonine (g) 3.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.1 1.2 1.9 0.4 0.1 n/a 0.1 0.0 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.1 n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 2.8 0.2 0.4 0.1 0.1 n/a 0.6 0.0 3.8 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 3 1
Valine (g) 4.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 194.3 5,626.2 3,725.9 10,190.7 1,263.6 n/a 10.7 3.1 3.4 n/a 21,018 5,254
Vitamin A, RAE (mcg) 57.9 281.4 186.8 509.4 63.2 n/a 0.6 0.2 0.0 n/a 1,099 275
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 16.9 152.0 3.6 20.0 n/a 0.2 0.0 0.0 n/a 193 48
Vitamin D (IU) 616.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 617 154
Water (g) 253.9 54.8 109.7 53.9 13.2 n/a 12.4 0.1 43.2 n/a 541 135
Zinc (mg) 2.6 0.3 0.3 0.1 0.2 n/a 0.1 0.0 2.0 n/a 6 1

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