Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
1/2 ounce (14g) dry yeast |
1 teaspoon (4g) sugar |
4 teaspoons (18g) olive oil |
1/2 teaspoon (3g) salt |
2 1/2 cups (313g) flour |
1 1/2 cups (180g) white whole wheat flour |
1 to taste (0g) olive oil |
8 tablespoons (114g) butter |
4 tablespoons (61g) lemon juice |
2 tablespoons (29g) white wine |
4 tablespoons (60g) cream |
1 teaspoon (3g) cornstarch |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
1/2 (55g) red onions |
1 cup (0g) chicken |
8 ounces (229g) artichokes |
3 slices (0g) prosciutto |
3 (54g) mushrooms |
2 teaspoons (6g) capers |
4 ounces (114g) mozzarella cheese |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Ash (g) | 0.4 | 0.8 | 0.0 | 0.0 | 3.0 | 1.5 | 2.8 | n/a | 2.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 2.6 | n/a | 0.5 | 0.5 | 3.7 | 0.2 | 20 | 3 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 4.3 | 0.0 | 0.2 | 0.7 | 46.9 | 61.2 | n/a | 27.3 | 3.7 | 2.6 | 41.4 | 0.1 | 110.9 | n/a | 0.3 | 12.7 | n/a | 100.6 | n/a | 1.6 | 2.3 | 573.7 | 10.5 | 1,011 | 169 |
| Calories | 0.0 | 46.1 | 16.3 | 159.1 | 0.0 | 1,137.5 | 612.0 | n/a | 814.5 | 13.4 | 23.6 | 175.2 | 10.2 | 43.1 | n/a | 238.7 | 22.0 | n/a | 107.4 | n/a | 11.9 | 1.3 | 340.8 | 2.7 | 3,776 | 629 |
| Calories (kj) | 0.0 | 192.9 | 68.0 | 665.8 | 0.0 | 4,759.4 | 2,563.2 | n/a | 3,406.9 | 55.5 | 98.6 | 733.8 | 42.5 | 180.5 | n/a | 998.7 | 91.3 | n/a | 450.3 | n/a | 50.2 | 5.4 | 1,424.5 | 11.5 | 15,799 | 2,633 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 4.2 | 0.0 | 0.0 | 238.5 | 129.5 | n/a | 0.1 | 4.2 | 0.7 | 1.8 | 2.4 | 0.4 | n/a | 0.0 | 5.1 | n/a | 24.0 | n/a | 1.8 | 0.3 | 2.5 | 0.5 | 422 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.2 | 0.0 | 0.0 | 66.6 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 89.7 | 0.0 | 409 | 68 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 8.4 | 19.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 12.3 | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 46 | 8 |
| Folate (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 571.9 | 79.2 | n/a | 3.4 | 12.2 | 0.3 | 2.4 | 0.0 | 1.0 | n/a | 0.0 | 10.5 | n/a | 155.4 | n/a | 9.2 | 1.3 | 8.0 | 11.6 | 1,198 | 200 |
| Folate, DFE (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 909.4 | 79.2 | n/a | 3.4 | 12.2 | 0.3 | 2.4 | 0.0 | 1.0 | n/a | 0.0 | 10.5 | n/a | 155.4 | n/a | 9.2 | 1.3 | 8.0 | 11.6 | 1,535 | 256 |
| Folate, food (mcg) | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 90.6 | 79.2 | n/a | 3.4 | 12.2 | 0.3 | 2.4 | 0.0 | 1.0 | n/a | 0.0 | 10.5 | n/a | 155.4 | n/a | 9.2 | 1.3 | 8.0 | 11.6 | 717 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 80 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.8 | n/a | 0.6 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.9 | n/a | 0.0 | 0.0 | 10.9 | 7.8 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 5.1 | 0.0 | 26 | 4 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 14.5 | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 2.9 | n/a | 0.3 | 0.1 | 0.5 | 0.5 | 26 | 4 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 1.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.1 | 0.0 | 7 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 3.6 | 7.7 | 0.0 | 0.0 | 0.0 | 68.8 | 246.6 | n/a | 2.3 | 3.7 | 2.9 | 4.2 | 0.1 | 3.8 | n/a | 0.0 | 5.5 | n/a | 137.1 | n/a | 4.9 | 1.9 | 22.7 | 3.8 | 519 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 13.1 | 0.0 | 0.3 | 0.5 | n/a | 23.9 | 0.0 | 0.0 | 5.5 | 0.0 | 0.8 | n/a | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 72 | 12 |
| Niacin (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 18.5 | 8.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 90.3 | 0.0 | 0.0 | 0.0 | 337.5 | 642.6 | n/a | 27.3 | 4.9 | 5.2 | 36.6 | 0.3 | 72.9 | n/a | 0.0 | 16.0 | n/a | 205.7 | n/a | 46.4 | 0.6 | 402.1 | 4.4 | 1,893 | 315 |
| Phytosterols | n/a | n/a | n/a | 39.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 8.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.4 | 111 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 2.1 | n/a | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 13 | 2 |
| Potassium (mg) | 3.6 | 135.4 | 0.1 | 0.2 | 0.2 | 334.4 | 653.4 | n/a | 27.3 | 62.8 | 20.5 | 58.2 | 0.1 | 12.5 | n/a | 0.3 | 80.3 | n/a | 845.7 | n/a | 171.7 | 2.3 | 86.3 | 42.1 | 2,537 | 423 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.7 | 3.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 11 | 2 |
| Protein (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 32.3 | 23.8 | n/a | 1.0 | 0.2 | 0.0 | 1.3 | 0.0 | 3.8 | n/a | 0.0 | 0.6 | n/a | 7.5 | n/a | 1.7 | 0.1 | 25.2 | 0.2 | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762.3 | 0.0 | 0.0 | 164.4 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 197.7 | 0.0 | 1,147 | 191 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.5 | 0.8 | n/a | 58.4 | 0.0 | 0.0 | 11.6 | 0.0 | 1.7 | n/a | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 94 | 16 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 105.9 | 111.2 | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 5.0 | 0.1 | 19.3 | 0.0 | 247 | 41 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 4 | 1 |
| Sodium (mg) | 10.7 | 7.2 | 0.0 | 0.4 | 1,162.7 | 6.3 | 3.6 | n/a | 811.1 | 0.6 | 1.4 | 20.4 | 0.2 | 152.9 | n/a | 0.5 | 2.2 | n/a | 214.9 | n/a | 2.7 | 168.2 | 712.3 | 4.3 | 3,283 | 547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 104 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | n/a | 2.3 | n/a | 1.1 | 0.0 | 1.2 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 1.3 | n/a | 2.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 0.0 | 1.1 | 0.0 | 18.0 | 0.0 | 3.1 | 4.5 | n/a | 92.1 | 0.1 | 0.0 | 18.5 | 0.0 | 2.9 | n/a | 27.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 25.4 | 0.1 | 193 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 3 | 1 |
| Valine | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 2,838.9 | 3.7 | 0.0 | 607.8 | 0.0 | 86.5 | n/a | 0.0 | 1.1 | n/a | 29.7 | n/a | 0.0 | 7.8 | 767.9 | 640.2 | 5,000 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 777.0 | 0.0 | 0.0 | 167.4 | 0.0 | 22.9 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.4 | 203.3 | 32.0 | 1,205 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 26.7 | n/a | 1.1 | 0.2 | 0.0 | 10.1 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.2 | 0.0 | 0.0 | 13.8 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 18.2 | 0.0 | 106 | 18 |
| Water (g) | 355.1 | 0.7 | 0.0 | 0.0 | 0.0 | 37.3 | 19.3 | n/a | 18.0 | 56.3 | 25.0 | 38.1 | 0.2 | 2.1 | n/a | 0.0 | 49.0 | n/a | 194.1 | n/a | 49.9 | 4.8 | 56.8 | 6.7 | 914 | 152 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.2 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.3 | 0.0 | 3.3 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.