Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) garlic |
3/4 cup (120g) diced onions |
1/2 cup (75g) green peppers |
1/4 cup (25g) celery |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground mustard |
1/2 teaspoon (3g) Worcestershire sauce |
12 ounces (340g) condensed cream of mushroom soup |
1/2 cup (63g) condensed cream of celery soup |
1 cup (237g) water |
1/2 lb (227g) crawfish meat |
3 tablespoons (18g) green onions |
1 tablespoon (4g) fresh parsley |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6.6 | 1.4 | 0.2 | 2.3 | 0.1 | 0.1 | 1.2 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.1 | 27.6 | 7.5 | 10.1 | 0.7 | 1.3 | 2.6 | 1.3 | 3.0 | 40.8 | 20.2 | 7.1 | 56.8 | 13.0 | 5.2 | 16.7 | 219 | 37 |
| Calories | 4.2 | 48.0 | 14.9 | 4.0 | 0.0 | 2.9 | 3.2 | 2.5 | 2.2 | 288.8 | 45.4 | 0.0 | 163.4 | 5.8 | 1.4 | 725.4 | 1,312 | 219 |
| Calories (kj) | 17.4 | 199.2 | 62.6 | 16.9 | 0.0 | 12.0 | 13.6 | 10.6 | 9.2 | 1,206.3 | 189.6 | 0.0 | 683.3 | 24.3 | 5.7 | 3,035.5 | 5,486 | 914 |
| Carbohydrates (g) | 0.9 | 11.2 | 3.5 | 0.7 | 0.0 | 0.5 | 0.6 | 0.1 | 0.6 | 22.8 | 4.4 | 0.0 | 0.0 | 1.3 | 0.2 | 159.5 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 242.9 | 0.0 | 0.0 | 0.0 | 250 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 2.0 | 1.3 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 7 | 1 |
| Folate (mcg) | 0.1 | 22.8 | 7.5 | 9.1 | 0.0 | 1.0 | 0.6 | 0.8 | 0.2 | 6.8 | 1.3 | 0.0 | 68.1 | 11.5 | 5.8 | 323.6 | 459 | 77 |
| Folate, DFE (mcg) | 0.1 | 22.8 | 7.5 | 9.1 | 0.0 | 1.0 | 0.6 | 0.8 | 0.2 | 6.8 | 1.3 | 0.0 | 68.1 | 11.5 | 5.8 | 541.3 | 677 | 113 |
| Folate, food (mcg) | 0.1 | 22.8 | 7.5 | 9.1 | 0.0 | 1.0 | 0.6 | 0.8 | 0.2 | 6.8 | 1.3 | 0.0 | 68.1 | 11.5 | 5.8 | 11.2 | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 5.7 | 0.1 | 0.0 | 2.6 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.8 | 0.3 | 0.0 | 1.2 | 0.3 | 0.2 | 8.3 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 0.7 | 12.0 | 7.5 | 2.8 | 0.0 | 1.4 | 2.0 | 1.9 | 0.4 | 13.6 | 3.2 | 2.4 | 68.1 | 3.6 | 1.9 | 72.5 | 194 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 4.2 | 0.1 | 0.0 | 10.2 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 4.3 | 34.8 | 14.9 | 6.1 | 0.0 | 2.6 | 3.6 | 4.1 | 1.7 | 88.4 | 18.9 | 0.0 | 494.9 | 6.7 | 2.2 | 206.5 | 890 | 148 |
| Phytosterols | n/a | 18.0 | 6.7 | 1.5 | 0.0 | 0.7 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.9 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Potassium (mg) | 11.2 | 175.2 | 130.4 | 65.7 | 0.2 | 18.1 | 26.2 | 3.7 | 22.7 | 210.7 | 61.7 | 2.4 | 592.5 | 49.7 | 21.1 | 161.8 | 1,553 | 259 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Protein (g) | 0.2 | 1.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5.5 | 0.8 | 0.0 | 33.7 | 0.3 | 0.1 | 13.3 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 5.7 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Selenium (mcg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 8.2 | 1.1 | 0.0 | 64.5 | 0.1 | 0.0 | 41.9 | 118 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Sodium (mg) | 0.5 | 4.8 | 2.2 | 20.2 | 1,162.7 | 0.3 | 0.8 | 0.1 | 27.8 | 2,385.5 | 325.1 | 7.1 | 140.7 | 2.9 | 2.1 | 0.0 | 4,083 | 680 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.1 | 1.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5.0 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 20.0 | 2.8 | 0.0 | 2.2 | 0.0 | 0.0 | 1.2 | 27 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 0.3 | 2.4 | 275.7 | 113.4 | 0.0 | 374.5 | 566.4 | 0.2 | 2.2 | 98.5 | 177.7 | 0.0 | 113.5 | 179.5 | 320.1 | 0.0 | 2,224 | 371 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 5.6 | 0.0 | 18.7 | 28.3 | 0.0 | 0.1 | 27.2 | 13.9 | 0.0 | 34.1 | 9.0 | 16.0 | 0.0 | 166 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 8.9 | 59.9 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 3.4 | 5.1 | 0.0 | 81 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.6 | 106.9 | 69.9 | 24.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 284.9 | 53.5 | 236.8 | 190.8 | 16.2 | 3.3 | 382.8 | 1,373 | 229 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 2.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.