Nutritional Facts: Mexican Beef Tips (Crockpot or Stovetop)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (0g)
beef tips
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
29 ounces (822g)
Mexican-style stewed tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Ash n/a 0.9 0.2 0.1 0.1 n/a 11.4 13 1
Aspartic acid n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 26.4 19.6 9.2 2.4 n/a 164.4 222 14
Calories n/a 22.6 7.9 8.2 10.3 n/a 123.3 172 11
Calories (kj) n/a 94.3 32.9 34.3 43.0 n/a 518.0 722 45
Carbohydrates n/a 4.0 0.9 1.9 2.3 n/a 29.8 39 2
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.8 0.2 0.4 0.3 n/a n/a 4 0
Folate n/a 2.2 0.2 1.5 1.5 n/a 74.0 79 5
Folate, DFE n/a 2.2 0.2 1.5 1.5 n/a 74.0 79 5
Folate, food n/a 2.2 0.2 1.5 1.5 n/a 74.0 79 5
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.1 0.1 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.4 1.4 0.1 0.2 n/a 2.1 5 0
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium n/a 11.9 7.7 2.7 2.4 n/a 90.4 115 7
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 n/a 1.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.3 0.3 0.0 0.0 n/a 0.1 1 0
Niacin n/a 0.9 0.1 0.0 0.0 n/a 5.3 6 0
Pantothenic acid n/a 0.1 n/a 0.0 0.0 n/a 1.2 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 24.0 10.5 7.7 12.8 n/a 115.1 170 11
Phytosterols n/a 6.6 1.4 2.1 0.2 n/a n/a 10 1
Polyunsaturated Fat n/a 0.6 0.1 0.0 0.0 n/a 0.2 1 0
Potassium n/a 156.0 37.5 23.6 37.0 n/a 879.8 1,134 71
Proline n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein n/a 1.1 0.4 0.2 0.5 n/a 5.7 8 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Selenium n/a 1.6 0.1 0.3 0.7 n/a 3.3 6 0
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium n/a 131.2 3.5 1.8 1.9 n/a 3,297.1 3,435 215
Sucrose n/a 0.1 n/a 0.1 0.1 n/a n/a 0 0
Sugar n/a 0.6 0.0 0.2 0.1 n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.1 0.1 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 1.1 0.5 0.0 0.0 n/a 0.7 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 2,372.0 26.7 0.0 0.0 n/a 3,206.6 5,605 350
Vitamin A, RAE n/a 118.6 1.3 0.0 0.0 n/a 164.4 284 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 n/a 0.8 1 0
Vitamin C n/a 0.1 0.2 0.6 0.0 n/a 51.0 52 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.9 0.2 0.1 0.2 n/a 774.8 776 49
Zinc n/a 0.3 0.1 0.1 0.1 n/a 1.1 2 0

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