Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 tablespoon (18g) salt |
1 quart (992g) orange juice |
1 cup (242g) lime juice |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic |
2 tablespoons (27g) extra virgin olive oil |
3 (603g) avocados |
2/3 cup (47g) button mushrooms |
2 cups (360g) plum tomatoes |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.2 | 18.0 | 4.0 | 0.8 | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.4 | 1.8 | 0.0 | 47 | 12 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458.3 | 0.0 | n/a | 0.0 | 458 | 115 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 4.3 | 109.1 | 33.9 | 0.1 | 2.9 | 5.1 | 5.1 | 0.3 | 72.4 | 1.4 | 36.0 | 0.7 | 287 | 72 |
| Calories | 28.0 | 0.0 | 446.4 | 60.5 | 48.8 | 0.0 | 2.9 | 4.2 | 238.7 | 964.8 | 10.3 | 64.8 | 0.2 | 1,870 | 467 |
| Calories (kj) | 116.2 | 0.0 | 1,865.0 | 251.7 | 203.9 | 0.0 | 12.1 | 17.4 | 998.7 | 4,040.1 | 43.4 | 266.4 | 1.0 | 7,816 | 1,954 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | 0.9 | n/a | 0.0 | 31 | 8 |
| Carbohydrates (g) | 6.5 | 0.0 | 103.2 | 20.4 | 12.6 | 0.0 | 0.7 | 0.9 | 0.0 | 51.4 | 1.5 | 14.0 | 0.0 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 40.4 | 0.5 | 4.3 | 0.0 | 50 | 12 |
| Folate (mcg) | 13.3 | 0.0 | 297.6 | 24.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 488.4 | 7.9 | 54.0 | 0.6 | 886 | 222 |
| Folate, DFE (mcg) | 13.3 | 0.0 | 297.6 | 24.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 488.4 | 7.9 | 54.0 | 0.6 | 886 | 222 |
| Folate, food (mcg) | 13.3 | 0.0 | 297.6 | 24.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 488.4 | 7.9 | 54.0 | 0.6 | 886 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 4.9 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.7 | 4.5 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.6 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.3 | 0.2 | 1.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 7.0 | 0.2 | 109.1 | 19.4 | 0.0 | 0.1 | 2.0 | 0.7 | 0.0 | 174.9 | 4.2 | 39.6 | 0.3 | 357 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 59.1 | 0.0 | 0.1 | 0.0 | 79 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.7 | 2.1 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.7 | 0.3 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 20.3 | 0.0 | 168.6 | 33.9 | 0.0 | 0.0 | 1.8 | 4.3 | 0.0 | 313.6 | 40.2 | 86.4 | 0.5 | 670 | 167 |
| Phytosterols (mg) | 10.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 59.7 | n/a | n/a | 25.2 | 0.1 | 96 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11.0 | 0.1 | 0.3 | 0.0 | 15 | 4 |
| Potassium (mg) | 102.2 | 1.4 | 1,984.0 | 283.1 | 0.3 | 1.0 | 15.3 | 11.2 | 0.3 | 2,924.6 | 148.5 | 853.2 | 5.2 | 6,330 | 1,583 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.8 | 0.0 | 6.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 12.1 | 1.4 | 3.2 | 0.0 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 12.8 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 2.4 | 4.3 | 0.0 | 0.0 | 9 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 2.8 | 6,976.4 | 9.9 | 4.8 | 0.1 | 4,651.0 | 0.2 | 0.5 | 0.5 | 42.2 | 2.3 | 18.0 | 0.5 | 11,709 | 2,927 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | 0.0 | 12 | 3 |
| Sucrose (g) | 0.7 | n/a | n/a | 1.2 | 12.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 15 | 4 |
| Sugar (g) | 3.0 | 0.0 | 83.3 | 4.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.9 | 9.5 | 0.0 | 117 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 12.5 | 0.0 | 1.9 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 88.4 | 0.2 | 0.7 | 0.0 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 1,984.0 | 121.0 | 0.0 | 0.0 | 6.3 | 0.3 | 0.0 | 880.4 | 0.0 | 2,998.8 | 67.5 | 6,060 | 1,515 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 99.2 | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 42.2 | 0.0 | 151.2 | 3.4 | 301 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 496.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 60.3 | 1.0 | 49.3 | 0.3 | 686 | 171 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 62.4 | 0.0 | 875.9 | 219.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 441.6 | 43.2 | 340.3 | 0.9 | 1,986 | 496 |
| Zinc (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.6 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.