Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (27g) pecans |
1 1/2 cups (186g) zucchini |
3/4 cup (185g) skim milk |
2 tablespoons (27g) oil |
1 tablespoon (21g) honey |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Ash (g) | 0.6 | 1.9 | 0.2 | 0.1 | 0.0 | 4.1 | 0.8 | 1.5 | 0.4 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 1 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 45.7 | 26.2 | 2.2 | 423.4 | 0.0 | 0.4 | 19.1 | 29.8 | 263.8 | 0.0 | 1.3 | 0.5 | 28.0 | 900 | 75 |
Calories | 455.0 | 408.0 | 209.0 | 6.5 | 6.2 | 2.9 | 0.0 | 0.0 | 188.3 | 31.6 | 75.6 | 240.4 | 63.8 | 12.1 | 71.5 | 1,771 | 148 |
Calories (kj) | 1,903.8 | 1,708.8 | 874.5 | 27.0 | 25.7 | 12.2 | 0.0 | 0.0 | 787.3 | 130.2 | 313.7 | 1,006.1 | 267.1 | 50.6 | 299.5 | 7,407 | 617 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 53.9 | 2.1 | 0.6 | 1.4 | 0.0 | 0.0 | 3.8 | 5.8 | 10.3 | 0.0 | 17.3 | 0.5 | 0.4 | 278 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 186.0 | 190 | 16 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Folate (mcg) | 32.5 | 52.8 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 44.6 | 11.1 | 0.0 | 0.4 | 0.0 | 23.5 | 173 | 14 |
Folate, DFE (mcg) | 32.5 | 52.8 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 44.6 | 11.1 | 0.0 | 0.4 | 0.0 | 23.5 | 173 | 14 |
Folate, food (mcg) | 32.5 | 52.8 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 44.6 | 11.1 | 0.0 | 0.4 | 0.0 | 23.5 | 173 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 8.6 | n/a | 0.0 | 12 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 7.5 | n/a | 0.2 | 10 | 1 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.8 | 13 | 1 |
Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 4.3 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 10 | 1 |
Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 4 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 5.0 | 1.6 | 2.1 | 2.2 | 0.0 | 0.0 | 33.0 | 33.5 | 29.5 | 0.0 | 0.4 | 0.5 | 6.0 | 306 | 25 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 1.8 | 21 | 2 |
Niacin (mg) | 1.6 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 2.2 | 1.7 | 2.5 | 570.3 | 0.0 | 0.0 | 75.5 | 70.7 | 206.6 | 0.0 | 0.8 | 0.3 | 99.0 | 1,593 | 133 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 27.8 | n/a | n/a | 263.3 | n/a | n/a | n/a | 292 | 24 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | 14.9 | 0.0 | 0.0 | 1.0 | 24 | 2 |
Potassium (mg) | 133.8 | 435.6 | 73.2 | 11.3 | 4.1 | 0.3 | 0.0 | 0.1 | 111.7 | 485.5 | 335.8 | 0.0 | 10.9 | 6.2 | 69.0 | 1,677 | 140 |
Proline (g) | 1.5 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
Protein (g) | 12.9 | 15.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.3 | 7.3 | 0.0 | 0.1 | 0.0 | 6.3 | 47 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.5 | 0.0 | 0.0 | 0.0 | 80.0 | 193 | 16 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 3.5 | 0.0 | 0.0 | 1.6 | 8 | 1 |
Selenium (mcg) | 42.4 | 74.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 4.4 | 0.0 | 0.2 | 0.0 | 15.4 | 139 | 12 |
Serine (g) | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
Sodium (mg) | 2.5 | 2.4 | 15.4 | 0.3 | 0.2 | 453.8 | 629.3 | 581.4 | 0.0 | 14.9 | 108.9 | 0.0 | 0.8 | 0.4 | 71.0 | 1,881 | 157 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.4 | 52.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 54 | 4 |
Sugar (g) | 0.3 | 0.5 | 53.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | n/a | 0.0 | 17.2 | 0.5 | 0.2 | 78 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 9 | 1 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19.6 | 0.6 | 0.5 | 27.2 | 0.0 | 0.0 | 4.8 | 57 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 7.7 | 1.2 | 0.0 | 0.0 | 0.0 | 15.3 | 372.0 | 374.5 | 0.0 | 0.0 | 0.0 | 270.0 | 1,051 | 88 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 18.6 | 112.5 | 0.0 | 0.0 | 0.0 | 80.0 | 212 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 33.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 41.0 | 115 | 10 |
Water (g) | 14.9 | 12.9 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 176.3 | 164.9 | 0.0 | 3.6 | 2.2 | 38.1 | 415 | 35 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.