Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (240g) beef broth |
1 cup (0g) tomatillo salsa |
1 (119g) green peppers |
1 (110g) yellow onions |
3 (9g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (3g) dried ancho chile powder |
3/4 teaspoon (5g) salt |
1 lb (454g) ground pork |
1 lb (454g) ground beef |
15 1/2 ounces (440g) butter beans |
1/4 cup (4g) fresh cilantro |
0 (0g) scallions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 5.3 | 0.7 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 5.5 | 1.2 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 2.5 | n/a | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 4.5 | 4.0 | 4.1 | 5.0 | 0.1 | 0.0 | 22 | 4 |
| Aspartic acid | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 7.6 | 1.9 | n/a | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | n/a | 11.9 | 25.3 | 16.3 | 19.6 | 8.9 | 1.1 | 63.6 | 68.0 | 123.1 | 2.7 | 0.0 | 355 | 59 |
| Calories | 16.8 | n/a | 23.8 | 44.0 | 13.4 | 7.9 | 7.6 | 0.0 | 1,195.1 | 975.2 | 312.3 | 0.9 | 0.0 | 2,597 | 433 |
| Calories (kj) | 69.6 | n/a | 100.0 | 182.6 | 56.1 | 32.9 | 31.8 | 0.0 | 4,998.3 | 4,073.3 | 1,306.2 | 3.8 | 0.0 | 10,855 | 1,809 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 5.5 | 10.3 | 3.0 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 58.6 | 0.1 | 0.0 | 80 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 308.4 | 0.0 | 0.0 | 0.0 | 636 | 106 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.0 | 1.9 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 0.0 | 21 | 4 |
| Folate (mcg) | 4.8 | n/a | 11.9 | 20.9 | 0.3 | 0.2 | 0.8 | 0.0 | 22.7 | 27.2 | 70.4 | 2.5 | 0.0 | 162 | 27 |
| Folate, DFE (mcg) | 4.8 | n/a | 11.9 | 20.9 | 0.3 | 0.2 | 0.8 | 0.0 | 22.7 | 27.2 | 70.4 | 2.5 | 0.0 | 162 | 27 |
| Folate, food (mcg) | 4.8 | n/a | 11.9 | 20.9 | 0.3 | 0.2 | 0.8 | 0.0 | 22.7 | 27.2 | 70.4 | 2.5 | 0.0 | 162 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 12.0 | 12.7 | 2.3 | n/a | 0.0 | 28 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 5.7 | 0.7 | n/a | 0.0 | 10 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 2.7 | 0.6 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.4 | n/a | 0.4 | 0.2 | 0.2 | 1.4 | 0.5 | 0.0 | 4.0 | 9.5 | 7.1 | 0.1 | 0.0 | 24 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 3.7 | 1.1 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 6.6 | 1.4 | n/a | 0.0 | 14 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 7.0 | 1.2 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 4.8 | n/a | 11.9 | 11.0 | 2.3 | 7.7 | 4.0 | 0.0 | 86.3 | 81.6 | 149.5 | 1.0 | 0.0 | 360 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.2 | 0.2 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 42.9 | 29.7 | 0.1 | 0.0 | 0.0 | 73 | 12 |
| Niacin (mg) | 1.9 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 19.7 | 21.1 | 2.3 | 0.0 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 2.5 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 3.3 | 0.9 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 31.2 | n/a | 23.8 | 31.9 | 13.8 | 10.5 | 8.1 | 0.0 | 795.2 | 775.6 | 312.3 | 1.9 | 0.0 | 2,004 | 334 |
| Phytosterols | n/a | n/a | 10.7 | 16.5 | n/a | 1.4 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.7 | 2.0 | 0.6 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 129.6 | n/a | 208.3 | 160.6 | 36.1 | 37.5 | 52.7 | 0.4 | 1,304.1 | 1,338.1 | 1,253.5 | 20.8 | 0.0 | 4,542 | 757 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 4.3 | 0.3 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 2.7 | n/a | 1.0 | 1.2 | 0.6 | 0.4 | 0.4 | 0.0 | 76.7 | 84.3 | 17.9 | 0.1 | 0.0 | 185 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35.8 | 26.6 | 0.3 | 0.0 | 0.0 | 63 | 11 |
| Selenium (mcg) | 1.7 | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.6 | 0.0 | 111.8 | 71.7 | 4.8 | 0.0 | 0.0 | 192 | 32 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 3.4 | 1.1 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 892.8 | n/a | 3.6 | 4.4 | 1.5 | 3.5 | 44.3 | 1,744.1 | 254.5 | 299.4 | 1,108.3 | 1.8 | 0.0 | 4,358 | 726 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.9 | 4.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 3.3 | 0.8 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 96.3 | 68.0 | 1.3 | 0.0 | 0.0 | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.6 | 0.6 | n/a | 0.0 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 4.1 | 1.1 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 440.3 | 2.2 | 0.8 | 26.7 | 800.6 | 0.0 | 31.8 | 0.0 | 659.7 | 269.9 | 0.0 | 2,232 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 9.1 | 0.0 | 35.2 | 13.5 | 0.0 | 121 | 20 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 1.6 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 95.7 | 8.1 | 2.8 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 32.1 | 1.1 | 0.0 | 143 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 234.1 | n/a | 111.7 | 98.0 | 5.3 | 0.2 | 0.3 | 0.0 | 277.5 | 298.1 | 357.0 | 3.7 | 0.0 | 1,386 | 231 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 10.0 | 20.3 | 2.8 | 0.0 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.