Nutritional Facts: Marshmallow Creation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
candy sprinkles
1/3 cup (113g)
honey
3 cups (150g)
marshmallows
2 cups (0g)
Hershey chocolate candy bars
1 to taste (7g)
graham crackers
Total 1 serving
Alanine n/a 0.0 0.3 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 n/a n/a 0 0
Ash n/a 0.2 0.5 n/a n/a 1 0
Aspartic acid n/a 0.0 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 6.8 4.5 n/a n/a 11 1
Calories n/a 343.2 477.0 n/a n/a 820 82
Calories (kj) n/a 1,435.9 1,996.5 n/a n/a 3,432 343
Carbohydrates n/a 93.0 122.0 n/a n/a 215 21
Cholesterol n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.1 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.2 0.2 n/a n/a 0 0
Folate n/a 2.3 1.5 n/a n/a 4 0
Folate, DFE n/a 2.3 1.5 n/a n/a 4 0
Folate, food n/a 2.3 1.5 n/a n/a 4 0
Folic acid n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 46.2 n/a n/a n/a 46 5
Galactose n/a 3.5 n/a n/a n/a 3 0
Glucose (dextrose) n/a 40.4 n/a n/a n/a 40 4
Glutamic acid n/a 0.0 0.3 n/a n/a 0 0
Glycine n/a 0.0 0.6 n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 0.5 0.3 n/a n/a 1 0
Isoleucine n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a 0 0
Magnesium n/a 2.3 3.0 n/a n/a 5 1
Maltose n/a 1.6 n/a n/a n/a 2 0
Manganese n/a 0.1 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a n/a 0 0
Niacin n/a 0.1 0.1 n/a n/a 0 0
Pantothenic acid n/a 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 4.5 12.0 n/a n/a 17 2
Polyunsaturated Fat n/a 0.0 0.1 n/a n/a 0 0
Potassium n/a 58.7 7.5 n/a n/a 66 7
Proline n/a 0.1 0.4 n/a n/a 1 0
Protein n/a 0.3 2.7 n/a n/a 3 0
Retinol n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.1 n/a n/a 0 0
Selenium n/a 0.9 2.6 n/a n/a 3 0
Serine n/a 0.0 0.1 n/a n/a 0 0
Sodium n/a 4.5 120.0 n/a n/a 125 12
Sucrose n/a 1.0 n/a n/a n/a 1 0
Sugar n/a 92.7 86.3 n/a n/a 179 18
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.3 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.6 0.0 n/a n/a 1 0
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water n/a 19.3 24.6 n/a n/a 44 4
Zinc n/a 0.2 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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