Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) ground beef |
7 cups (1,680g) beef broth |
5 tablespoons (40g) chili powder |
4 tablespoons (28g) onion powder |
4 teaspoons (12g) garlic powder |
5 teaspoons (0g) aleppo pepper |
3 1/2 teaspoons (8g) black pepper |
4 1/2 teaspoons (9g) cumin |
4 teaspoons (24g) kosher salt |
15 ounces (429g) tomato paste |
15 (930g) roma tomatoes |
5 (85g) poblano peppers |
2 (90g) anaheim chilies |
10 (61g) serranos |
5 (70g) jalapenos |
2 1/2 (113g) habaneros |
5 (225g) chilies |
Total | 1 serving | |
| Alanine (g) | 26.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 28 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.4 | n/a | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | 30 | 2 |
| Ash (g) | 20.6 | 17.6 | 4.7 | 1.1 | 0.4 | n/a | 0.4 | 0.7 | 24.0 | 12.0 | 4.7 | 5.0 | 0.5 | 0.5 | 0.4 | 0.7 | 1.4 | 95 | 6 |
| Aspartic acid (g) | 38.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.8 | 1.3 | 1.4 | 0.3 | n/a | n/a | 0.3 | 0.6 | 46 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 340.2 | 100.8 | 132.0 | 106.0 | 9.8 | n/a | 35.7 | 88.0 | 5.8 | 154.3 | 93.0 | 51.9 | 16.2 | 6.7 | 8.4 | 20.3 | 40.5 | 1,209 | 81 |
| Calories | 4,876.1 | 117.6 | 112.8 | 94.1 | 41.0 | n/a | 20.2 | 35.4 | 0.0 | 351.4 | 167.4 | 238.9 | 36.0 | 19.5 | 20.3 | 45.0 | 90.0 | 6,266 | 418 |
| Calories (kj) | 20,366.3 | 487.2 | 471.6 | 394.4 | 171.9 | n/a | 84.5 | 148.1 | 0.0 | 1,470.0 | 688.2 | 999.6 | 150.3 | 81.7 | 83.3 | 187.9 | 375.8 | 26,161 | 1,744 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 19.9 | 21.8 | 9.0 | n/a | 5.1 | 4.2 | 0.0 | 81.0 | 36.2 | 43.7 | 8.5 | 4.1 | 4.6 | 10.6 | 21.3 | 271 | 18 |
| Cholesterol (mg) | 1,542.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,542 | 103 |
| Copper (mg) | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.6 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 6 | 0 |
| Cystine (g) | 4.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.9 | 4.2 | 1.1 | n/a | 2.0 | 1.0 | 0.0 | 17.6 | 11.2 | 18.4 | 1.4 | 2.3 | 2.0 | 1.7 | 3.4 | 80 | 5 |
| Folate (mcg) | 136.1 | 33.6 | 11.2 | 17.7 | 5.8 | n/a | 1.4 | 0.9 | 0.0 | 51.4 | 139.5 | 58.7 | 20.7 | 14.0 | 18.9 | 25.9 | 51.8 | 588 | 39 |
| Folate, DFE (mcg) | 136.1 | 33.6 | 11.2 | 17.7 | 5.8 | n/a | 1.4 | 0.9 | 0.0 | 51.4 | 139.5 | 58.7 | 20.7 | 14.0 | 18.9 | 25.9 | 51.8 | 588 | 39 |
| Folate, food (mcg) | 136.1 | 33.6 | 11.2 | 17.7 | 5.8 | n/a | 1.4 | 0.9 | 0.0 | 51.4 | 139.5 | 58.7 | 20.7 | 14.0 | 18.9 | 25.9 | 51.8 | 588 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 25.1 | 12.7 | n/a | n/a | n/a | 1.8 | n/a | n/a | 42 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 24.6 | 11.6 | n/a | n/a | n/a | 1.0 | n/a | n/a | 38 | 3 |
| Glutamic acid (g) | 63.3 | n/a | 0.6 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 9.0 | 4.0 | 1.3 | 0.2 | n/a | n/a | 0.3 | 0.6 | 81 | 5 |
| Glycine (g) | 28.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 30 | 2 |
| Histidine (g) | 13.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 15 | 1 |
| Hydroxyproline (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 47.4 | 2.9 | 6.9 | 1.1 | 0.7 | n/a | 0.8 | 6.3 | 0.1 | 12.8 | 2.5 | 9.3 | 1.1 | 0.5 | 0.2 | 1.4 | 2.7 | 96 | 6 |
| Isoleucine (g) | 18.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 20 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.9 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | 35 | 2 |
| Lysine (g) | 34.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 37 | 2 |
| Magnesium (mg) | 408.2 | 33.6 | 59.6 | 31.2 | 9.5 | n/a | 13.8 | 34.6 | 0.2 | 180.0 | 102.3 | 96.1 | 22.5 | 13.4 | 10.5 | 28.1 | 56.3 | 1,100 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.7 | 0.4 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 1.3 | 1.1 | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 8 | 1 |
| Methionine (g) | 10.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Monounsaturated Fat (g) | 148.7 | 1.5 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 10 |
| Niacin (mg) | 105.4 | 13.1 | 4.6 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 13.2 | 5.5 | 5.4 | 0.9 | 0.9 | 0.9 | 1.1 | 2.1 | 154 | 10 |
| Pantothenic acid (mg) | 12.5 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 17 | 1 |
| Phenylalanine (g) | 16.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 18 | 1 |
| Phosphorus (mg) | 3,878.2 | 218.4 | 120.0 | 88.9 | 51.3 | n/a | 12.7 | 47.2 | 0.0 | 355.7 | 223.2 | 170.9 | 41.4 | 24.4 | 18.2 | 51.8 | 103.5 | 5,406 | 360 |
| Phytosterols | n/a | n/a | 33.2 | 24.0 | 1.0 | n/a | 7.4 | 6.4 | 0.0 | n/a | 65.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 141 | 9 |
| Polyunsaturated Fat (g) | 9.8 | 0.2 | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.8 | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 20 | 1 |
| Potassium (mg) | 6,690.5 | 907.2 | 780.0 | 271.9 | 147.9 | n/a | 107.0 | 169.0 | 1.9 | 4,345.7 | 2,204.1 | 2,049.4 | 306.0 | 186.1 | 173.6 | 382.5 | 765.0 | 19,488 | 1,299 |
| Proline (g) | 21.3 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 24 | 2 |
| Protein (g) | 421.6 | 19.2 | 5.4 | 2.9 | 2.1 | n/a | 0.8 | 1.7 | 0.0 | 18.5 | 8.2 | 10.1 | 1.8 | 1.1 | 0.6 | 2.3 | 4.5 | 501 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 0 |
| Saturated Fat (g) | 133.0 | 1.8 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 138 | 9 |
| Selenium (mcg) | 358.3 | 11.8 | 8.2 | 3.9 | 3.0 | n/a | 0.4 | 0.5 | 0.0 | 22.7 | 0.0 | 2.5 | 0.5 | 0.2 | 0.3 | 0.6 | 1.1 | 414 | 28 |
| Serine (g) | 16.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 19 | 1 |
| Sodium (mg) | 1,496.9 | 6,249.6 | 656.0 | 20.1 | 7.4 | n/a | 1.6 | 15.9 | 9,301.9 | 3,385.7 | 46.5 | 36.6 | 6.3 | 6.1 | 2.1 | 7.9 | 15.8 | 21,256 | 1,417 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 1.8 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 52.2 | 24.5 | n/a | 4.6 | 2.3 | 2.9 | 5.7 | 11.5 | 109 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 16.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 18 | 1 |
| Tocopherol, alpha (mg) | 8.4 | 0.0 | 15.3 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 18.4 | 5.0 | n/a | 0.6 | 0.4 | 2.5 | 0.8 | 1.6 | 54 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 340.2 | 3.7 | 5.7 | 0.3 | 0.1 | n/a | 0.3 | 2.1 | 0.0 | 2.0 | 1.9 | 7.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.5 | 365 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 21.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 13.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 1 |
| Valine (g) | 20.7 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 22 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11,860.0 | 0.0 | 0.0 | n/a | 44.0 | 120.0 | 0.0 | 6,535.7 | 7,746.9 | 17,372.3 | 1,061.1 | 571.6 | 754.6 | 1,326.4 | 2,652.8 | 50,045 | 3,336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 593.2 | 0.0 | 0.0 | n/a | 2.2 | 6.0 | 0.0 | 325.7 | 390.6 | 868.7 | 53.1 | 28.7 | 37.8 | 66.4 | 132.8 | 2,505 | 167 |
| Vitamin B-12 (mcg) | 49.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 3 |
| Vitamin B-6 (mg) | 7.8 | 0.2 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 3.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.6 | 16 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 6.5 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 93.9 | 127.4 | 1.7 | 218.3 | 27.4 | 83.0 | 272.8 | 545.6 | 1,378 | 92 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 6 |
| Water (g) | 1,490.5 | 1,638.8 | 4.3 | 1.5 | 0.8 | n/a | 1.0 | 0.8 | 0.0 | 315.0 | 879.0 | 19.2 | 79.0 | 55.1 | 64.2 | 98.7 | 197.4 | 4,845 | 323 |
| Zinc (mg) | 101.6 | 0.0 | 1.7 | 1.1 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 2.7 | 1.6 | 1.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | 112 | 7 |
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