Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (0g) beef blade roast |
1/4 cup (54g) olive oil |
1 teaspoon (3g) cornstarch |
2 cups (480g) chicken stock |
3 (60g) shallots |
3 (9g) garlic cloves |
3 (369g) tomatoes |
2 tablespoons (32g) tomato paste |
16 (2,720g) baby potatoes |
12 (732g) carrots |
1 sprig (0g) fresh thyme |
1 sprig (0g) fresh rosemary |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Ash | n/a | 0.0 | 0.0 | 3.0 | 0.5 | 0.1 | 1.8 | 0.9 | 25.6 | 7.1 | n/a | n/a | n/a | 39 | 10 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 10.6 | 1.4 | n/a | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.5 | 0.1 | 14.4 | 22.2 | 16.3 | 36.9 | 11.6 | 244.8 | 241.6 | n/a | n/a | n/a | 588 | 147 |
| Calories | n/a | 477.4 | 10.2 | 172.8 | 43.2 | 13.4 | 66.4 | 26.3 | 1,876.8 | 300.1 | n/a | n/a | n/a | 2,987 | 747 |
| Calories (kj) | n/a | 1,997.5 | 42.5 | 724.8 | 181.2 | 56.1 | 273.1 | 110.1 | 7,833.6 | 1,266.4 | n/a | n/a | n/a | 12,485 | 3,121 |
| Carbohydrates | n/a | 0.0 | 2.4 | 16.9 | 10.1 | 3.0 | 14.4 | 6.1 | 427.3 | 70.1 | n/a | n/a | n/a | 550 | 138 |
| Cholesterol | n/a | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Copper | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 3.2 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.4 | 1.3 | 65.3 | 20.5 | n/a | n/a | n/a | 92 | 23 |
| Folate | n/a | 0.0 | 0.0 | 24.0 | 20.4 | 0.3 | 55.4 | 3.9 | 489.6 | 139.1 | n/a | n/a | n/a | 733 | 183 |
| Folate, DFE | n/a | 0.0 | 0.0 | 24.0 | 20.4 | 0.3 | 55.4 | 3.9 | 489.6 | 139.1 | n/a | n/a | n/a | 733 | 183 |
| Folate, food | n/a | 0.0 | 0.0 | 24.0 | 20.4 | 0.3 | 55.4 | 3.9 | 489.6 | 139.1 | n/a | n/a | n/a | 733 | 183 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 1.9 | 9.2 | 4.0 | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 1.8 | 14.4 | 4.3 | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.6 | 0.7 | 7.8 | 2.7 | n/a | n/a | n/a | 13 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.3 | 0.0 | 1.0 | 0.7 | 0.2 | 1.0 | 1.0 | 14.1 | 2.2 | n/a | n/a | n/a | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 0.0 | 0.1 | 19.2 | 12.6 | 2.3 | 40.6 | 13.5 | 571.2 | 87.8 | n/a | n/a | n/a | 747 | 187 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 3.9 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 42 | 11 |
| Niacin | n/a | 0.0 | 0.0 | 7.6 | 0.1 | 0.1 | 2.2 | 1.0 | 29.0 | 7.2 | n/a | n/a | n/a | 47 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 7.6 | 2.0 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | 0.3 | 129.6 | 36.0 | 13.8 | 88.6 | 26.6 | 1,686.4 | 256.2 | n/a | n/a | n/a | 2,238 | 559 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 3.0 | n/a | 25.8 | n/a | 108.8 | n/a | n/a | n/a | n/a | 257 | 64 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Potassium | n/a | 0.5 | 0.1 | 504.0 | 200.4 | 36.1 | 874.5 | 325.6 | 11,070.4 | 2,342.4 | n/a | n/a | n/a | 15,354 | 3,839 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.0 | 12.1 | 1.5 | 0.6 | 3.2 | 1.4 | 45.7 | 6.8 | n/a | n/a | n/a | 71 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 10 | 3 |
| Selenium | n/a | 0.0 | 0.1 | 10.6 | 0.7 | 1.3 | 0.0 | 1.7 | 8.2 | 0.7 | n/a | n/a | n/a | 23 | 6 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Sodium | n/a | 1.1 | 0.2 | 686.4 | 7.2 | 1.5 | 18.5 | 253.7 | 435.2 | 505.1 | n/a | n/a | n/a | 1,909 | 477 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 366.9 | 10.5 | n/a | n/a | n/a | 377 | 94 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7.6 | 26.3 | n/a | n/a | n/a | 34 | 8 |
| Sugar | n/a | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 9.7 | 3.9 | 31.3 | 34.7 | n/a | n/a | n/a | 87 | 22 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 1.4 | 0.3 | 4.8 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 54.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.7 | 0.2 | 2.7 | 1.8 | n/a | n/a | n/a | 65 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 14.4 | 714.0 | 0.8 | 3,073.8 | 489.6 | 217.6 | 122,287.9 | n/a | n/a | n/a | 126,798 | 31,700 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 4.8 | 36.0 | 0.0 | 155.0 | 24.4 | 0.0 | 6,112.2 | n/a | n/a | n/a | 6,332 | 1,583 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 5.5 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.0 | 4.8 | 2.8 | 50.6 | 7.0 | 535.8 | 43.2 | n/a | n/a | n/a | 645 | 161 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 0.0 | 0.2 | 442.3 | 47.9 | 5.3 | 348.8 | 23.6 | 2,219.0 | 646.3 | n/a | n/a | n/a | 3,733 | 933 |
| Zinc | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.6 | 0.2 | 7.9 | 1.8 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.