Nutritional Facts: Squash Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,568g)
summer squash
1/2 teaspoon (3g)
salt
2 (246g)
tomatoes
1/4 cup (25g)
green onions
1 to taste (0g)
green peppers
1 (4g)
chicken bouillon cubes
1/4 cup (59g)
hot water
4 slices (32g)
bacon
1/4 cup (27g)
fine dry breadcrumbs
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Ash (g) 9.7 3.0 1.2 0.2 n/a 2.0 0.1 0.8 0.8 0.1 18 2
Aspartic acid (g) 2.3 0.0 0.3 0.0 n/a n/a n/a 0.3 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 235.2 0.7 24.6 18.0 n/a 7.5 1.8 1.9 49.4 22.9 362 45
Calories 250.9 0.0 44.3 8.0 n/a 10.7 0.0 146.6 106.7 104.9 672 84
Calories (kj) 1,081.9 0.0 182.0 33.8 n/a 44.7 0.0 613.8 446.3 438.8 2,841 355
Carbohydrates (g) 52.5 0.0 9.6 1.8 n/a 0.7 0.0 0.2 19.4 27.1 111 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 21.8 0.0 0.0 22 3
Copper (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 17.2 0.0 3.0 0.7 n/a 0.0 0.0 0.0 1.2 0.0 22 3
Folate (mcg) 454.7 0.0 36.9 16.0 n/a 1.3 0.0 0.6 28.9 0.3 539 67
Folate, DFE (mcg) 454.7 0.0 36.9 16.0 n/a 1.3 0.0 0.6 44.3 0.3 554 69
Folate, food (mcg) 454.7 0.0 36.9 16.0 n/a 1.3 0.0 0.6 6.8 0.3 517 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.1 0.0 22 3
Fructose (g) 14.9 n/a 3.4 n/a n/a n/a n/a n/a 0.7 0.3 19 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 n/a 3.1 n/a n/a n/a n/a n/a 0.5 0.4 16 2
Glutamic acid (g) 2.0 0.0 1.1 0.1 n/a n/a n/a 0.5 1.1 n/a 5 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 5.5 0.0 0.7 0.4 n/a 0.0 0.0 0.2 1.3 0.2 8 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.1 0.0 n/a n/a n/a 0.3 0.3 n/a 2 0
Lysine (g) 1.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 2 0
Magnesium (mg) 266.6 0.0 27.1 5.0 n/a 2.2 0.6 3.8 11.6 2.5 319 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 1 0
Manganese (mg) 2.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 6.4 0.3 0.0 7 1
Niacin (mg) 7.6 0.0 1.5 0.1 n/a 0.1 0.0 1.2 1.8 0.0 12 2
Pantothenic acid (mg) 2.4 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 3 0
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Phosphorus (mg) 595.8 0.0 59.0 9.3 n/a 6.6 0.0 60.2 44.6 1.1 777 97
Phytosterols n/a 0.0 17.2 n/a n/a n/a n/a n/a 2.2 n/a 19 2
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 n/a 0.2 0.0 1.5 0.6 0.0 4 0
Potassium (mg) 4,108.2 0.2 583.0 69.0 n/a 12.4 0.6 66.6 52.9 36.7 4,930 616
Proline (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 n/a 1 0
Protein (g) 19.0 0.0 2.2 0.5 n/a 0.7 0.0 3.7 3.6 0.0 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 4 0
Riboflavin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 n/a 0.1 0.0 4.8 0.3 0.0 6 1
Selenium (mcg) 3.1 0.0 0.0 0.2 n/a 1.1 0.0 6.5 6.8 0.3 18 2
Serine (g) 0.8 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Sodium (mg) 31.4 1,162.7 12.3 4.0 n/a 955.0 1.8 266.6 197.6 7.7 2,639 330
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 16.1 n/a 16 2
Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 26.1 27 3
Sugar (g) 34.5 0.0 6.5 0.6 n/a 0.7 0.0 0.0 1.7 26.8 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 2.8 0.0 0.5 0.0 n/a 0.6 0.0 14.4 1.4 0.0 20 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 3,136.0 0.0 2,049.2 249.3 n/a 0.1 0.0 11.8 0.0 0.0 5,446 681
Vitamin A, RAE (mcg) 156.8 0.0 103.3 12.5 n/a 0.0 0.0 3.5 0.0 0.0 276 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin B-6 (mg) 3.4 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 0
Vitamin C (mg) 266.6 0.0 33.7 4.7 n/a 0.0 0.0 0.0 0.0 0.0 305 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.2 0.0 0.0 20 3
Water (g) 1,484.0 0.0 232.5 22.5 n/a 0.1 59.2 12.9 1.8 0.4 1,813 227
Zinc (mg) 4.5 0.0 0.4 0.1 n/a 0.0 0.0 0.4 0.4 0.0 6 1

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