Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
2/3 cup (160g) beef broth |
1 tablespoon (17g) Worcestershire sauce |
3 slices (75g) bread |
1/4 cup (25g) parmesan cheese |
2 tablespoons (30g) yellow mustard |
4 (12g) garlic cloves |
1/4 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 lb (454g) ground sirloin |
1 lb (454g) ground chuck |
3/4 medium (89g) green peppers |
1/2 medium (55g) onions |
1/2 cup (120g) ketchup |
2 tablespoons (28g) brown sugar |
2 teaspoons (10g) cider vinegar |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 1.1 | 1.7 | 0.3 | 1.5 | 2.0 | 1.1 | 0.2 | 0.0 | 6.0 | 0.1 | 4.4 | 3.9 | 0.4 | 0.2 | 4.4 | 0.1 | 0.0 | n/a | 27 | 3 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 9.6 | 18.2 | 113.3 | 277.3 | 17.4 | 21.7 | 0.1 | 1.4 | 5.1 | 54.4 | 31.8 | 8.9 | 12.7 | 21.6 | 22.9 | 0.7 | n/a | 673 | 84 |
| Calories | 143.0 | 11.2 | 13.3 | 199.5 | 107.8 | 20.1 | 17.9 | 0.6 | 0.0 | 2.9 | 798.3 | 1,034.2 | 17.9 | 22.0 | 116.4 | 104.9 | 2.1 | n/a | 2,612 | 326 |
| Calories (kj) | 599.0 | 46.4 | 55.4 | 834.8 | 451.3 | 83.4 | 74.8 | 2.6 | 0.0 | 12.1 | 3,333.9 | 4,327.3 | 75.0 | 91.3 | 484.8 | 438.8 | 8.9 | n/a | 10,920 | 1,365 |
| Carbohydrates (g) | 0.7 | 0.1 | 3.3 | 38.0 | 1.0 | 1.6 | 4.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 5.1 | 30.2 | 27.1 | 0.1 | n/a | 116 | 15 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,002 | 125 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 47.0 | 3.2 | 1.4 | 83.3 | 2.5 | 2.1 | 0.4 | 0.1 | 0.0 | 0.2 | 27.2 | 31.8 | 8.9 | 10.5 | 12.0 | 0.3 | 0.0 | n/a | 231 | 29 |
| Folate, DFE (mcg) | 47.0 | 3.2 | 1.4 | 128.3 | 2.5 | 2.1 | 0.4 | 0.1 | 0.0 | 0.2 | 27.2 | 31.8 | 8.9 | 10.5 | 12.0 | 0.3 | 0.0 | n/a | 276 | 34 |
| Folate, food (mcg) | 47.0 | 3.2 | 1.4 | 18.8 | 2.5 | 2.1 | 0.4 | 0.1 | 0.0 | 0.2 | 27.2 | 31.8 | 8.9 | 10.5 | 12.0 | 0.3 | 0.0 | n/a | 166 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 11.1 | 0.3 | 0.0 | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.1 | 14.1 | 0.4 | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 1.9 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.3 | 0.9 | 2.8 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 10.2 | 7.7 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 26 | 3 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 12.0 | 3.2 | 2.2 | 17.3 | 9.5 | 14.7 | 3.0 | 0.2 | 0.1 | 2.0 | 90.7 | 77.1 | 8.9 | 5.5 | 22.8 | 2.5 | 0.5 | n/a | 272 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.5 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 33.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 61 | 8 |
| Niacin (mg) | 0.1 | 1.2 | 0.1 | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 19.1 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 49 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 198.0 | 20.8 | 10.2 | 74.3 | 182.3 | 31.8 | 18.4 | 0.3 | 0.0 | 1.8 | 834.6 | 553.4 | 17.9 | 16.0 | 39.6 | 1.1 | 0.8 | n/a | 2,001 | 250 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 8.0 | 8.3 | 8.4 | n/a | 0.0 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 138.0 | 86.4 | 136.0 | 75.0 | 31.3 | 41.4 | 48.1 | 3.6 | 0.5 | 15.3 | 1,456.0 | 1,115.8 | 156.2 | 80.3 | 458.4 | 36.7 | 7.2 | n/a | 3,886 | 486 |
| Proline (g) | 0.5 | n/a | n/a | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 12.6 | 1.8 | 0.0 | 5.7 | 9.6 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 90.7 | 78.8 | 0.8 | 0.6 | 2.1 | 0.0 | 0.0 | n/a | 205 | 26 |
| Retinol (mcg) | 160.0 | 0.0 | 0.2 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216 | 27 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.2 | 0.0 | 0.5 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 30.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 58 | 7 |
| Selenium (mcg) | 30.7 | 1.1 | 0.1 | 13.0 | 4.4 | 9.9 | 1.7 | 0.0 | 0.0 | 0.1 | 75.3 | 54.9 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 192 | 24 |
| Serine (g) | 1.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 142.0 | 595.5 | 166.6 | 383.3 | 382.3 | 340.5 | 2.0 | 0.2 | 2,325.5 | 0.2 | 299.4 | 258.5 | 2.7 | 2.2 | 1,336.8 | 7.7 | 0.5 | n/a | 6,246 | 781 |
| Starch | n/a | n/a | n/a | 30.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 26.1 | 0.0 | n/a | 27 | 3 |
| Sugar (g) | 0.4 | 0.0 | 1.7 | 3.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.3 | 27.3 | 26.8 | 0.0 | n/a | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.4 | 0.0 | 2.5 | 7.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 45.4 | 77.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 144 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.9 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 13.4 | 0.0 | 216.3 | 21.3 | 1.1 | 51.0 | 0.0 | 6.3 | 0.0 | 0.0 | 330.2 | 1.1 | 1,119.6 | 0.0 | 0.0 | n/a | 2,300 | 288 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.9 | 0.0 | 57.3 | 1.2 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 16.1 | 0.0 | 56.4 | 0.0 | 0.0 | n/a | 295 | 37 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71.8 | 4.1 | 18.1 | 0.0 | 0.0 | n/a | 100 | 13 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 13 |
| Water (g) | 76.2 | 156.2 | 13.4 | 27.3 | 5.2 | 24.8 | 7.0 | 0.0 | 0.0 | 0.1 | 315.2 | 298.5 | 83.8 | 49.0 | 83.0 | 0.4 | 9.2 | n/a | 1,149 | 144 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 21.7 | 16.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.