Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (1g) cinnamon sticks |
3 (0g) bay leaves |
1 teaspoon (2g) dried greek oregano |
2 (6g) garlic cloves |
1 lb (453g) lamb stew meat |
15 ounces (429g) plum tomatoes |
1 cup (235g) red wine |
1/2 cup (119g) water |
1/2 lb (228g) orzo pasta |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.2 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 8.0 | 2.1 | 0.7 | 0.1 | 2.0 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.4 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | n/a | 1.5 | 28.7 | 10.9 | 68.0 | 42.9 | 18.8 | 3.6 | 47.9 | n/a | n/a | 248 | 62 |
| Calories | 119.3 | 44.0 | n/a | 0.6 | 4.8 | 8.9 | 1,010.9 | 77.1 | 199.9 | 0.0 | 845.9 | n/a | n/a | 2,311 | 578 |
| Calories (kj) | 499.4 | 182.6 | n/a | 2.4 | 19.9 | 37.4 | 4,229.6 | 317.1 | 837.3 | 0.0 | 3,540.8 | n/a | n/a | 9,667 | 2,417 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.1 | 1.2 | 2.0 | 0.0 | 16.7 | 6.1 | 0.0 | 170.2 | n/a | n/a | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 490 | 122 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 7.3 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 0.3 | 4.3 | 0.2 | 95.2 | 64.3 | 2.4 | 0.0 | 540.4 | n/a | n/a | 728 | 182 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.3 | 4.3 | 0.2 | 95.2 | 64.3 | 2.4 | 0.0 | 891.5 | n/a | n/a | 1,079 | 270 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.3 | 4.3 | 0.2 | 95.2 | 64.3 | 2.4 | 0.0 | 41.0 | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | n/a | 499 | 125 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 22.2 | 1.8 | n/a | n/a | 10.5 | n/a | n/a | 35 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 12.7 | 1.2 | 1.1 | 0.0 | 7.5 | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 0.2 | 4.9 | 1.5 | 126.9 | 47.1 | 28.2 | 1.2 | 120.8 | n/a | n/a | 342 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 2.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 27.0 | 2.5 | 0.5 | 0.0 | 16.4 | n/a | n/a | 47 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 0.2 | 2.7 | 9.2 | 929.3 | 102.9 | 54.1 | 0.0 | 430.9 | n/a | n/a | 1,561 | 390 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 3.7 | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 1.3 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 160.6 | n/a | 1.0 | 22.7 | 24.1 | 1,178.7 | 1,015.7 | 298.7 | 1.2 | 508.4 | n/a | n/a | 3,211 | 803 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | 10 | 3 |
| Protein (g) | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.4 | 152.7 | 3.8 | 0.2 | 0.0 | 29.7 | n/a | n/a | 188 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.9 | 172.7 | 0.0 | 0.5 | 0.0 | 144.1 | n/a | n/a | 319 | 80 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 4.4 | n/a | 0.0 | 0.5 | 1.0 | 317.3 | 21.4 | 9.4 | 3.6 | 13.7 | n/a | n/a | 372 | 93 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142.4 | n/a | n/a | 142 | 36 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 11.3 | 1.5 | 0.0 | 6.1 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 2.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 39.9 | 0.9 | 0.0 | 0.0 | 3.4 | n/a | n/a | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 11.1 | 30.6 | 0.5 | 0.0 | 3,570.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 3,619 | 905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 180.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 182 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 58.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 0.0 | 98.0 | n/a | 0.0 | 0.2 | 3.5 | 254.9 | 405.1 | 203.4 | 118.4 | 22.6 | n/a | n/a | 1,106 | 277 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 29.8 | 0.7 | 0.3 | 0.0 | 3.2 | n/a | n/a | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.