Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
1 1/2 lbs (375g) lamb |
1 to taste (0g) kosher salt |
2 teaspoons (5g) fresh coarse ground black pepper |
5 (15g) garlic cloves |
3 (18g) serrano chilies |
1 piece (0g) ginger |
1 teaspoon (2g) ground turmeric |
3 cups (720g) low sodium chicken broth |
1/2 lb (227g) baby carrots |
1/2 lb (227g) red potatoes |
1/4 lb (114g) frozen pearl onions |
2 cups (452g) unsweetened coconut milk |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.5 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 4.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 1.4 | 1.4 | 2.5 | 0.4 | 4.4 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 8.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 0.1 | 0.9 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 60.0 | n/a | 20.4 | 27.2 | 2.0 | n/a | 4.0 | 28.8 | 72.6 | 22.7 | 40.9 | 81.4 | n/a | 360 | 90 |
| Calories | 360.7 | 1,016.3 | n/a | 11.5 | 22.4 | 5.9 | n/a | 7.8 | 115.2 | 79.4 | 158.9 | 39.8 | 890.4 | n/a | 2,708 | 677 |
| Calories (kj) | 1,509.2 | 4,252.5 | n/a | 48.3 | 93.5 | 24.5 | n/a | 32.6 | 482.4 | 328.9 | 669.7 | 168.1 | 3,724.5 | n/a | 11,334 | 2,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 2.9 | 5.0 | 1.2 | n/a | 1.4 | 8.6 | 18.7 | 36.1 | 9.6 | 12.7 | n/a | 96 | 24 |
| Cholesterol (mg) | 0.0 | 360.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 360 | 90 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.7 | n/a | 0.5 | 0.0 | 6.6 | 3.9 | 1.9 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 71.3 | n/a | 0.8 | 0.5 | 4.2 | n/a | 0.9 | 0.0 | 61.2 | 40.9 | 23.9 | 63.3 | n/a | 267 | 67 |
| Folate, DFE (mcg) | 0.0 | 71.3 | n/a | 0.8 | 0.5 | 4.2 | n/a | 0.9 | 0.0 | 61.2 | 40.9 | 23.9 | 63.3 | n/a | 267 | 67 |
| Folate, food (mcg) | 0.0 | 71.3 | n/a | 0.8 | 0.5 | 4.2 | n/a | 0.9 | 0.0 | 61.2 | 40.9 | 23.9 | 63.3 | n/a | 267 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 13.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 2.1 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.2 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.9 | 1.5 | 2.0 | 1.7 | 0.5 | 14.9 | n/a | 30 | 7 |
| Isoleucine (g) | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 90.0 | n/a | 7.9 | 3.8 | 4.0 | n/a | 4.2 | 7.2 | 22.7 | 49.9 | 11.4 | 207.9 | n/a | 409 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 3.5 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 28.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 46 | 12 |
| Niacin (mg) | 0.0 | 24.6 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 9.9 | 1.3 | 2.6 | 0.2 | 2.9 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | 0.7 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 723.8 | n/a | 7.3 | 23.0 | 7.3 | n/a | 5.9 | 216.0 | 63.5 | 138.5 | 26.1 | 433.9 | n/a | 1,645 | 411 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 4.2 | n/a | 1.1 | n/a | 1.8 | n/a | n/a | 11.4 | n/a | n/a | n/a | 413 | 103 |
| Polyunsaturated Fat (g) | 22.3 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 30 | 7 |
| Potassium (mg) | 0.0 | 1,192.5 | n/a | 61.1 | 60.2 | 55.8 | n/a | 55.6 | 619.2 | 537.5 | 1,032.9 | 161.3 | 994.4 | n/a | 4,770 | 1,193 |
| Proline (g) | 0.0 | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 95.7 | n/a | 0.5 | 1.0 | 0.3 | n/a | 0.2 | 14.4 | 1.5 | 4.3 | 1.0 | 9.1 | n/a | 128 | 32 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 27.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 85.5 | n/a | 120 | 30 |
| Selenium (mcg) | 0.0 | 102.0 | n/a | 0.2 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 2.0 | 1.1 | 0.5 | n/a | n/a | 108 | 27 |
| Serine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 270.0 | n/a | 0.9 | 2.6 | 1.8 | n/a | 0.8 | 216.0 | 176.9 | 40.9 | 11.4 | 58.8 | n/a | 780 | 195 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.3 | n/a | n/a | n/a | 30 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.2 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.9 | 10.8 | 2.9 | 4.3 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 67.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 4.3 | 0.3 | 0.3 | 0.1 | 96.4 | n/a | 210 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 25.2 | 1.4 | 171.5 | n/a | 0.0 | 0.0 | 31,275.2 | 15.9 | 2.3 | 0.0 | n/a | 31,491 | 7,873 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 1.2 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 1,564.9 | 0.0 | 0.0 | 0.0 | n/a | 1,575 | 394 |
| Vitamin B-12 (mcg) | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 8.2 | n/a | 0.6 | 0.0 | 5.9 | 19.5 | 9.1 | 4.5 | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 209.3 | n/a | 0.6 | 8.8 | 16.5 | n/a | 0.2 | 691.2 | 204.9 | 183.8 | 102.5 | 329.4 | n/a | 1,747 | 437 |
| Zinc (mg) | 0.0 | 17.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.7 | 0.1 | 2.5 | n/a | 23 | 6 |
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