Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 stalks (80g) celery |
1 (110g) onions |
1 medium (119g) green sweet peppers |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
6 ounces (170g) cooked ham |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
15 1/2 ounces (439g) black-eyed peas |
14 1/2 ounces (414g) yellow hominy |
14 1/2 ounces (411g) diced tomatoes |
14 ounces (397g) low sodium chicken broth |
1 tablespoon (4g) fresh parsley |
1 tablespoon (20g) molasses |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.5 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.4 | 3.6 | 2.1 | 0.8 | 0.1 | 0.7 | 18 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.5 | 0.6 | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.0 | 25.3 | 11.9 | 10.9 | 0.3 | 23.8 | 5.3 | 0.0 | 2.7 | 9.8 | 7.8 | 8.0 | 13.2 | 7.1 | 5.1 | 0.3 | 87.9 | 41.4 | 41.1 | 15.9 | 5.2 | 41.0 | 396 | 99 |
| Calories | 12.8 | 44.0 | 23.8 | 8.9 | 238.7 | 464.1 | 6.5 | 8.1 | 5.1 | 3.9 | 0.8 | 1.3 | 1.9 | 3.6 | 2.9 | 0.7 | 338.4 | 298.3 | 74.0 | 63.5 | 1.4 | 58.0 | 1,661 | 415 |
| Calories (kj) | 53.6 | 182.6 | 100.0 | 37.4 | 998.7 | 1,941.4 | 27.2 | 34.0 | 21.3 | 16.5 | 3.4 | 5.5 | 8.1 | 14.9 | 12.1 | 3.0 | 1,415.0 | 1,247.0 | 304.2 | 265.9 | 5.7 | 242.6 | 6,940 | 1,735 |
| Carbohydrates (g) | 2.4 | 10.3 | 5.5 | 2.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.3 | 0.5 | 0.2 | 0.3 | 0.4 | 0.7 | 0.7 | 0.1 | 59.9 | 59.1 | 16.0 | 4.8 | 0.2 | 14.9 | 182 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 1.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 14.5 | 10.4 | 4.9 | 0.0 | 0.1 | 0.0 | 38 | 9 |
| Folate (mcg) | 28.8 | 20.9 | 11.9 | 0.2 | 0.0 | 17.0 | 1.1 | 0.0 | 1.6 | 0.1 | 1.1 | 1.2 | 1.9 | 1.0 | 0.2 | 0.2 | 224.1 | 4.1 | 61.7 | 0.0 | 5.8 | 0.0 | 383 | 96 |
| Folate, DFE (mcg) | 28.8 | 20.9 | 11.9 | 0.2 | 0.0 | 17.0 | 1.1 | 0.0 | 1.6 | 0.1 | 1.1 | 1.2 | 1.9 | 1.0 | 0.2 | 0.2 | 224.1 | 4.1 | 61.7 | 0.0 | 5.8 | 0.0 | 383 | 96 |
| Folate, food (mcg) | 28.8 | 20.9 | 11.9 | 0.2 | 0.0 | 17.0 | 1.1 | 0.0 | 1.6 | 0.1 | 1.1 | 1.2 | 1.9 | 1.0 | 0.2 | 0.2 | 224.1 | 4.1 | 61.7 | 0.0 | 5.8 | 0.0 | 383 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 1.4 | 1.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 2.6 | 12 | 3 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 2.2 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | 2.4 | 12 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 1.2 | 1.8 | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 1.7 | 0.5 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 4.3 | 2.6 | 1.1 | 0.8 | 0.2 | 0.9 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.8 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 8.8 | 11.0 | 11.9 | 1.5 | 0.0 | 37.4 | 4.1 | 0.0 | 3.7 | 3.8 | 2.5 | 1.4 | 1.5 | 2.9 | 2.0 | 0.3 | 123.0 | 66.3 | 45.2 | 4.0 | 1.9 | 48.4 | 382 | 95 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.2 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 13.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 2.4 | 5.4 | 0.0 | 0.2 | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 19.2 | 31.9 | 23.8 | 9.2 | 0.0 | 447.1 | 7.2 | 0.0 | 8.3 | 5.2 | 1.0 | 0.7 | 1.4 | 1.2 | 1.8 | 0.7 | 307.6 | 145.0 | 98.7 | 119.1 | 2.2 | 6.2 | 1,237 | 309 |
| Phytosterols (mg) | 4.8 | 16.5 | 10.7 | n/a | 59.7 | n/a | 4.0 | n/a | 1.2 | 0.7 | 0.4 | 1.0 | 1.1 | 2.8 | 1.1 | 0.2 | n/a | n/a | 28.8 | n/a | 0.2 | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 2.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 0.3 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 208.0 | 160.6 | 208.3 | 24.1 | 0.3 | 598.4 | 52.4 | 0.0 | 7.4 | 18.8 | 9.2 | 6.3 | 5.7 | 12.2 | 15.3 | 4.5 | 755.9 | 37.3 | 974.2 | 341.4 | 21.1 | 292.8 | 3,754 | 939 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.6 | 1.2 | 1.0 | 0.4 | 0.0 | 45.6 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20.8 | 6.1 | 3.6 | 7.9 | 0.1 | 0.0 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 77.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.1 | 12.4 | 0.0 | 0.0 | 0.0 | 3.6 | 107 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 64.0 | 4.4 | 3.6 | 1.0 | 0.5 | 102.0 | 1.6 | 0.0 | 0.1 | 1.8 | 0.3 | 0.1 | 0.4 | 2.7 | 0.2 | 0.1 | 1,314.0 | 870.0 | 20.6 | 119.1 | 2.1 | 7.4 | 2,516 | 629 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 9 | 2 |
| Sugar (g) | 1.5 | 4.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.8 | 0.5 | 0.0 | 11.1 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 3.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 27.0 | 29.9 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 3.6 | 0.8 | 2.4 | 0.0 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 359.2 | 2.2 | 440.3 | 0.5 | 0.0 | 17.0 | 1,132.8 | 0.0 | 0.3 | 13.3 | 2.6 | 8.5 | 26.6 | 5.9 | 6.3 | 93.6 | 57.1 | 455.7 | 3,424.2 | 0.0 | 320.1 | 0.0 | 6,366 | 1,592 |
| Vitamin A, RAE (mcg) | 17.6 | 0.0 | 21.4 | 0.0 | 0.0 | 5.1 | 56.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 1.3 | 0.3 | 0.3 | 4.7 | 4.4 | 24.9 | 172.6 | 0.0 | 16.0 | 0.0 | 327 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 2.5 | 8.1 | 95.7 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 11.9 | 0.0 | 56.3 | 0.0 | 5.1 | 0.0 | 184 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Water (g) | 76.3 | 98.0 | 111.7 | 3.5 | 0.0 | 93.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 349.9 | 341.9 | 388.5 | 381.1 | 3.3 | 4.4 | 1,853 | 463 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.3 | 0.7 | 0.4 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.