Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (276g) chicken |
3 lbs (1,360g) pork |
1 medium (110g) onions |
1 tablespoon (4g) summer savory |
1 tablespoon (5g) coriander seeds |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 (8g) chicken bouillon cubes |
1 to taste (0g) salt and pepper |
6 cups (750g) flour |
4 teaspoons (18g) baking powder |
1 1/2 teaspoons (9g) salt |
3/4 lb (341g) lard |
2 cups (488g) milk |
Total | 1 serving | |
Alanine | n/a | 21.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.6 | 25 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 24.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.6 | 28 | 0 |
Ash | n/a | 15.1 | 0.4 | 0.4 | 0.3 | 0.6 | 0.1 | 3.9 | n/a | 3.5 | 13.2 | 9.0 | 0.0 | 3.5 | 50 | 0 |
Aspartic acid | n/a | 35.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 1.2 | 40 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 244.8 | 25.3 | 89.1 | 35.5 | 6.8 | 2.3 | 15.0 | n/a | 112.5 | 1,355.0 | 2.2 | 0.0 | 580.7 | 2,469 | 0 |
Calories | n/a | 2,733.6 | 44.0 | 11.4 | 14.9 | 203.6 | 56.9 | 21.4 | n/a | 2,730.0 | 9.4 | 0.0 | 3,078.8 | 312.3 | 9,216 | 0 |
Calories (kj) | n/a | 11,410.4 | 182.6 | 47.6 | 62.3 | 851.7 | 238.0 | 89.4 | n/a | 11,422.5 | 39.2 | 0.0 | 12,881.6 | 1,307.8 | 38,533 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 10.3 | 2.9 | 2.7 | 0.0 | 11.9 | 1.4 | n/a | 572.3 | 4.4 | 0.0 | 0.0 | 22.7 | 629 | 0 |
Cholesterol | n/a | 1,142.4 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 324.3 | 68.3 | 1,597 | 0 |
Copper | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Dietary Fiber | n/a | 0.0 | 1.9 | 1.9 | 2.1 | 0.0 | 0.4 | 0.0 | n/a | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Folate | n/a | 40.8 | 20.9 | n/a | 0.0 | 0.9 | 28.6 | 2.6 | n/a | 1,372.5 | 0.0 | 0.0 | 0.0 | 24.4 | 1,491 | 0 |
Folate, DFE | n/a | 40.8 | 20.9 | n/a | 0.0 | 0.9 | 45.5 | 2.6 | n/a | 2,182.5 | 0.0 | 0.0 | 0.0 | 24.4 | 2,317 | 0 |
Folate, food | n/a | 40.8 | 20.9 | n/a | 0.0 | 0.9 | 4.5 | 2.6 | n/a | 217.5 | 0.0 | 0.0 | 0.0 | 24.4 | 312 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,179 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | 59.2 | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 26.1 | n/a | 0.0 | 0.0 | 3.4 | 89 | 0 |
Glycine | n/a | 17.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.3 | 21 | 0 |
Histidine | n/a | 15.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 18 | 0 |
Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 13.6 | 0.2 | 1.6 | 0.8 | 0.0 | 0.7 | 0.1 | n/a | 34.8 | 2.1 | 0.0 | 0.0 | 0.2 | 54 | 0 |
Isoleucine | n/a | 18.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 1.0 | 22 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 31.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 1.6 | 38 | 0 |
Lysine | n/a | 34.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 1.3 | 37 | 0 |
Magnesium | n/a | 340.0 | 11.0 | 15.8 | 16.5 | 0.6 | 3.4 | 4.5 | n/a | 165.0 | 7.2 | 0.1 | 0.0 | 63.4 | 627 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 10.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 12 | 0 |
Monounsaturated Fat | n/a | 53.1 | 0.0 | n/a | 0.7 | 6.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 153.9 | 5.2 | 220 | 0 |
Niacin | n/a | 88.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 44.3 | 0.0 | 0.0 | 0.0 | 0.4 | 135 | 0 |
Pantothenic acid | n/a | 9.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 1.5 | 15 | 0 |
Phenylalanine | n/a | 15.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.8 | 20 | 0 |
Phosphorus | n/a | 3,141.6 | 31.9 | 5.9 | 20.5 | 6.8 | 16.9 | 13.3 | n/a | 810.0 | 1,824.9 | 0.0 | 0.0 | 453.8 | 6,326 | 0 |
Phytosterols | n/a | n/a | 16.5 | 1.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 0 |
Polyunsaturated Fat | n/a | 11.7 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.4 | n/a | 3.1 | 0.0 | 0.0 | 38.2 | 0.7 | 55 | 0 |
Potassium | n/a | 4,855.2 | 160.6 | 43.9 | 63.4 | 6.8 | 16.7 | 24.7 | n/a | 802.5 | 0.9 | 0.7 | 0.0 | 736.9 | 6,712 | 0 |
Proline | n/a | 15.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 9.0 | n/a | 0.0 | 0.0 | 1.6 | 26 | 0 |
Protein | n/a | 374.1 | 1.2 | 0.3 | 0.6 | 0.2 | 1.6 | 1.3 | n/a | 77.5 | 0.0 | 0.0 | 0.0 | 16.0 | 473 | 0 |
Retinol | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 355 | 0 |
Riboflavin | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 0 |
Saturated Fat | n/a | 42.1 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 133.8 | 11.1 | 203 | 0 |
Selenium | n/a | 601.1 | 0.6 | 0.2 | 1.3 | 0.3 | 5.3 | 2.2 | n/a | 254.3 | 0.0 | 0.0 | 0.7 | 9.8 | 876 | 0 |
Serine | n/a | 15.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.9 | 21 | 0 |
Sodium | n/a | 748.0 | 4.4 | 1.0 | 1.8 | 202.8 | 0.3 | 1,910.0 | n/a | 15.0 | 1,452.3 | 3,488.2 | 0.0 | 239.1 | 8,063 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 0 |
Threonine | n/a | 16.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.7 | 20 | 0 |
Tocopherol, alpha | n/a | 1.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat | n/a | 125.3 | 0.1 | 0.2 | 0.9 | 23.0 | 0.2 | 1.1 | n/a | 7.4 | 0.0 | 0.0 | 341.3 | 17.9 | 517 | 0 |
Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 0 |
Tyrosine | n/a | 13.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.8 | 17 | 0 |
Valine | n/a | 19.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 1.1 | 24 | 0 |
Vitamin A, IU | n/a | 54.4 | 2.2 | 214.4 | 0.0 | 709.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 1,654 | 0 |
Vitamin A, RAE | n/a | 13.6 | 0.0 | 10.7 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 380 | 0 |
Vitamin B-12 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11 | 0 |
Vitamin B-6 | n/a | 7.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Vitamin C | n/a | 2.7 | 8.1 | 2.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 21 | 0 |
Vitamin D | n/a | 421.6 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 348.2 | n/a | 787 | 0 |
Water | n/a | 850.4 | 98.0 | 0.4 | 0.4 | 4.5 | 1.9 | 0.2 | n/a | 89.4 | 0.7 | 0.0 | 0.0 | 427.9 | 1,474 | 0 |
Zinc | n/a | 39.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.4 | 1.9 | 48 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.