Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) boneless skinless chicken breasts |
1 1/4 teaspoons (8g) kosher salt |
1/2 cup (69g) almonds |
2 tablespoons (28g) unsalted butter |
1 small (10g) shallots |
1/2 cup (54g) panko breadcrumbs |
1/2 (0g) lemons, zest of |
1/2 teaspoon (0g) fresh thyme |
1 pinch (0g) cayenne |
2 (100g) eggs |
1 teaspoon (5g) Dijon mustard |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (63g) unbleached all-purpose flour |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 8 | 4 |
| Ash (g) | 3.9 | 7.5 | 2.2 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.1 | 17 | 8 |
| Aspartic acid (g) | 6.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 11 | 5 |
| Beta-sitosterol | n/a | n/a | 81.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 1.8 | 184.2 | 6.8 | 3.7 | 98.8 | n/a | 1.6 | 0.7 | 56.0 | 2.9 | 1.3 | 9.4 | 7.5 | 392 | 196 |
| Calories | 387.9 | 0.0 | 410.6 | 203.6 | 7.2 | 213.3 | n/a | 0.4 | 1.4 | 143.0 | 3.4 | 0.7 | 227.5 | 8.4 | 1,607 | 804 |
| Calories (kj) | 1,622.9 | 0.0 | 1,718.1 | 851.7 | 30.2 | 892.6 | n/a | 1.7 | 6.0 | 599.0 | 13.9 | 3.0 | 951.9 | 35.1 | 6,726 | 3,363 |
| Campesterol | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.6 | 0.0 | 1.7 | 38.9 | n/a | 0.1 | 0.3 | 0.7 | 0.3 | 0.2 | 47.7 | 2.7 | 107 | 54 |
| Cholesterol (mg) | 217.7 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 651 | 325 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.7 | 0.8 | 13 | 6 |
| Folate (mcg) | 13.6 | 0.0 | 36.6 | 0.9 | 3.4 | 57.8 | n/a | 0.2 | 0.5 | 47.0 | 0.4 | 0.0 | 114.4 | 3.2 | 278 | 139 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 36.6 | 0.9 | 3.4 | 88.6 | n/a | 0.2 | 0.5 | 47.0 | 0.4 | 0.0 | 181.9 | 3.2 | 376 | 188 |
| Folate, food (mcg) | 13.6 | 0.0 | 36.6 | 0.9 | 3.4 | 13.5 | n/a | 0.2 | 0.5 | 47.0 | 0.4 | 0.0 | 18.1 | 3.2 | 137 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 141 | 70 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 10.7 | 0.0 | 3.5 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 2.2 | n/a | 20 | 10 |
| Glycine (g) | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 5 | 3 |
| Histidine (g) | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 2.6 | 0.0 | 0.1 | 2.6 | n/a | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 2.9 | 0.2 | 12 | 6 |
| Isoleucine (g) | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 5 |
| Lysine (g) | 6.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 9 | 4 |
| Magnesium (mg) | 88.5 | 0.1 | 193.9 | 0.6 | 2.1 | 23.2 | n/a | 0.6 | 0.7 | 12.0 | 2.5 | 0.5 | 13.8 | 2.3 | 341 | 170 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 22.3 | 6.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 35 | 18 |
| Niacin (mg) | 35.5 | 0.0 | 2.5 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 45 | 23 |
| Pantothenic acid (mg) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 4 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 5 | 3 |
| Phosphorus (mg) | 714.5 | 0.0 | 324.3 | 6.8 | 6.0 | 89.1 | n/a | 0.4 | 1.3 | 198.0 | 5.3 | 0.5 | 67.5 | 4.6 | 1,418 | 709 |
| Phytosterols | n/a | 0.0 | 87.6 | n/a | 0.5 | 4.3 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 93 | 47 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 9.0 | 0.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 7 |
| Potassium (mg) | 1,258.8 | 0.6 | 491.3 | 6.8 | 33.4 | 105.8 | n/a | 2.4 | 9.1 | 138.0 | 6.9 | 3.8 | 66.9 | 40.0 | 2,164 | 1,082 |
| Proline (g) | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 5 | 3 |
| Protein (g) | 72.2 | 0.0 | 14.5 | 0.2 | 0.3 | 7.2 | n/a | 0.0 | 0.1 | 12.6 | 0.2 | 0.0 | 6.5 | 0.3 | 114 | 57 |
| Retinol (mcg) | 30.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 191 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 2.8 | 14.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 12 |
| Selenium (mcg) | 108.9 | 0.0 | 1.6 | 0.3 | 0.1 | 13.6 | n/a | n/a | 0.0 | 30.7 | 1.6 | 0.0 | 21.2 | 0.1 | 178 | 89 |
| Serine (g) | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 3 |
| Sodium (mg) | 394.7 | 2,906.9 | 233.9 | 3.1 | 1.2 | 395.3 | n/a | 0.0 | 0.1 | 142.0 | 56.8 | 0.1 | 1.3 | 0.6 | 4,136 | 2,068 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 16 |
| Stigmasterol | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 16.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.8 | n/a | 3 | 1 |
| Total Fat (g) | 8.8 | 0.0 | 35.9 | 23.0 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 9.5 | 0.2 | 0.0 | 0.6 | 0.1 | 81 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 4 | 2 |
| Valine (g) | 3.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 102.1 | 0.0 | 0.7 | 709.7 | 119.0 | 0.0 | n/a | 19.0 | 187.2 | 540.0 | 3.6 | 1.6 | 1.3 | 6.4 | 1,690 | 845 |
| Vitamin A, RAE (mcg) | 30.6 | 0.0 | 0.0 | 194.3 | 6.0 | 0.0 | n/a | 1.0 | 9.4 | 160.0 | 0.2 | 0.1 | 0.0 | 0.3 | 402 | 201 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 21 | 11 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 58 |
| Water (g) | 257.9 | 0.0 | 1.7 | 5.1 | 8.0 | 3.5 | n/a | 0.3 | 0.0 | 76.2 | 4.1 | 0.0 | 7.5 | 25.8 | 390 | 195 |
| Zinc (mg) | 2.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 3 |
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