Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) pinto beans |
2 tablespoons (12g) cumin |
1 teaspoon (1g) dried chili pepper flakes |
2 teaspoons (5g) paprika |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (0g) oregano |
2 teaspoons (12g) salt |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 medium (123g) tomatoes |
3 (9g) garlic cloves |
1 bunch (30g) cilantro |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.1 | 0.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 12.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.4 | 1.2 | 21 | 3 |
| Aspartic acid (g) | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.0 | 111.7 | 0.3 | 10.5 | 4.9 | 9.2 | 5.3 | 2.9 | 0.3 | 34.5 | 12.3 | 16.3 | 20.1 | 35.6 | 425 | 53 |
| Calories | 500.5 | 45.0 | 2.4 | 13.0 | 20.5 | 8.2 | 0.9 | 0.0 | 238.7 | 60.0 | 22.1 | 13.4 | 6.9 | 0.0 | 932 | 116 |
| Calories (kj) | 2,100.0 | 188.0 | 10.0 | 54.3 | 85.9 | 34.3 | 3.7 | 0.0 | 998.7 | 249.0 | 91.0 | 56.1 | 28.5 | 0.0 | 3,900 | 487 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 91.8 | 5.3 | 0.5 | 2.5 | 4.5 | 1.9 | 0.2 | 0.0 | 0.0 | 14.0 | 4.8 | 3.0 | 1.1 | 0.0 | 130 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.5 | 1.3 | 0.2 | 1.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 1.5 | 0.2 | 0.8 | 0.0 | 41 | 5 |
| Folate (mcg) | 602.0 | 1.2 | 0.4 | 2.3 | 2.9 | 1.5 | 0.8 | 0.0 | 0.0 | 28.5 | 18.5 | 0.3 | 18.6 | 0.0 | 677 | 85 |
| Folate, DFE (mcg) | 602.0 | 1.2 | 0.4 | 2.3 | 2.9 | 1.5 | 0.8 | 0.0 | 0.0 | 28.5 | 18.5 | 0.3 | 18.6 | 0.0 | 677 | 85 |
| Folate, food (mcg) | 602.0 | 1.2 | 0.4 | 2.3 | 2.9 | 1.5 | 0.8 | 0.0 | 0.0 | 28.5 | 18.5 | 0.3 | 18.6 | 0.0 | 677 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.7 | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 8.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 175.0 | 43.9 | 0.7 | 8.2 | 4.8 | 2.7 | 0.9 | 0.1 | 0.0 | 15.0 | 13.5 | 2.3 | 7.8 | 11.9 | 287 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Niacin (mg) | 1.1 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 514.5 | 59.9 | 1.2 | 14.4 | 25.7 | 7.7 | 0.5 | 0.0 | 0.0 | 43.5 | 29.5 | 13.8 | 14.4 | 0.0 | 725 | 91 |
| Phytosterols | n/a | 8.2 | n/a | 8.1 | 0.5 | 2.1 | 0.7 | 0.0 | 59.7 | 22.5 | 8.6 | n/a | 1.5 | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,526.0 | 214.6 | 13.8 | 104.9 | 74.0 | 23.6 | 4.2 | 1.0 | 0.3 | 219.0 | 291.5 | 36.1 | 156.3 | 11.9 | 2,677 | 335 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 31.5 | 2.1 | 0.1 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.6 | 0.6 | 0.0 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 21.7 | 0.6 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.3 | 0.0 | 27 | 3 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.5 | 20.2 | 0.7 | 3.1 | 3.7 | 1.8 | 0.1 | 4,651.0 | 0.5 | 6.0 | 6.2 | 1.5 | 13.8 | 35.6 | 4,748 | 593 |
| Starch (g) | 53.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 53 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.2 | 0.3 | 0.3 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 3.2 | 0.1 | 0.3 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 152.4 | 196.0 | 2,265.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 3.0 | 1,024.6 | 0.8 | 2,024.4 | 0.0 | 5,673 | 709 |
| Vitamin A, RAE (mcg) | 0.0 | 7.7 | 9.8 | 113.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 101.1 | 0.0 | 284 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 11.1 | 16.9 | 2.8 | 8.1 | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 220.3 | 1.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 133.7 | 116.3 | 5.3 | 27.7 | 1,183.8 | 1,689 | 211 |
| Zinc (mg) | 3.4 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.