Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) onions |
1 lb (454g) shallots |
12 (36g) garlic cloves |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) fenugreek seeds |
1 tablespoon (0g) curry leaves |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) ground cardamom |
1 teaspoon (2g) brown mustard seeds |
3/4 teaspoon (2g) turmeric |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (7g) hot red chili pepper flakes |
1/4 teaspoon (1g) ground cloves |
1 tablespoon (18g) salt |
1 teaspoon (2g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.2 | 3.6 | 0.5 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | 0.1 | 26 | 1 |
| Aspartic acid (g) | 0.8 | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.8 | 168.0 | 65.2 | 0.0 | 6.5 | n/a | 55.9 | 7.7 | 5.3 | 3.0 | 2.2 | 1.0 | 3.6 | 4.3 | 10.2 | 542 | 23 |
| Calories | 363.2 | 326.9 | 53.6 | 481.8 | 12.0 | n/a | 22.5 | 6.2 | 10.2 | 5.8 | 6.2 | 3.0 | 1.8 | 0.0 | 5.8 | 1,299 | 54 |
| Calories (kj) | 1,507.3 | 1,371.1 | 224.3 | 2,016.0 | 50.0 | n/a | 94.0 | 26.1 | 42.5 | 24.4 | 25.7 | 12.3 | 7.5 | 0.0 | 24.2 | 5,425 | 226 |
| Carbohydrates (g) | 84.8 | 76.3 | 11.9 | 0.0 | 2.2 | n/a | 2.7 | 1.4 | 0.6 | 1.1 | 0.6 | 0.7 | 0.3 | 0.0 | 1.5 | 184 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.4 | n/a | 0.8 | 0.0 | 0.9 | n/a | 0.6 | 0.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 20 | 1 |
| Folate (mcg) | 172.5 | 154.4 | 1.1 | 0.0 | 2.1 | n/a | 0.6 | n/a | 3.2 | 0.6 | 0.9 | 1.7 | 0.5 | 0.0 | 0.4 | 338 | 14 |
| Folate, DFE (mcg) | 172.5 | 154.4 | 1.1 | 0.0 | 2.1 | n/a | 0.6 | n/a | 3.2 | 0.6 | 0.9 | 1.7 | 0.5 | 0.0 | 0.4 | 338 | 14 |
| Folate, food (mcg) | 172.5 | 154.4 | 1.1 | 0.0 | 2.1 | n/a | 0.6 | n/a | 3.2 | 0.6 | 0.9 | 1.7 | 0.5 | 0.0 | 0.4 | 338 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Glutamic acid (g) | 2.3 | 2.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Glycine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | 5.4 | 0.6 | 0.0 | 1.2 | n/a | 4.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 90.8 | 95.3 | 9.0 | 0.0 | 7.1 | n/a | 22.0 | 4.6 | 7.4 | 3.2 | 2.1 | 1.7 | 1.5 | 0.2 | 3.9 | 249 | 10 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 15.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Niacin (mg) | 1.1 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 263.3 | 272.4 | 55.1 | 0.0 | 11.0 | n/a | 29.9 | 3.6 | 16.6 | 4.4 | 2.5 | 3.2 | 0.6 | 0.0 | 3.6 | 666 | 28 |
| Phytosterols (mg) | 136.2 | 22.7 | n/a | 527.6 | 5.2 | n/a | 4.1 | 0.9 | 2.4 | 1.4 | 0.7 | n/a | 1.4 | 0.0 | 2.1 | 705 | 29 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 29.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Potassium (mg) | 1,325.7 | 1,516.4 | 144.4 | 0.0 | 28.5 | n/a | 107.3 | 22.4 | 14.8 | 41.7 | 4.1 | 23.8 | 6.1 | 1.4 | 30.6 | 3,267 | 136 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 10.0 | 11.4 | 2.3 | 0.0 | 0.9 | n/a | 1.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 27 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 7.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Selenium (mcg) | 4.5 | 5.4 | 5.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Serine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 36.3 | 54.5 | 6.1 | 0.0 | 2.5 | n/a | 10.1 | 0.4 | 0.3 | 0.6 | 0.2 | 0.7 | 1.3 | 6,976.4 | 0.5 | 7,090 | 295 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Sugar (g) | 38.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 7.8 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.5 | 0.2 | 54.5 | 0.2 | n/a | 1.3 | 0.1 | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 59 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 18.2 | 5,402.6 | 3.2 | 0.0 | 2.2 | n/a | 76.2 | 0.0 | 0.6 | 0.0 | 1.2 | 70.3 | 2.9 | 0.0 | 12.6 | 5,590 | 233 |
| Vitamin A, RAE (mcg) | 0.0 | 272.4 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.6 | 281 | 12 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 67.2 | 36.3 | 11.2 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 0.4 | 0.0 | 10.6 | 0.4 | 0.0 | 0.0 | 127 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 809.1 | 362.3 | 21.1 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 6.5 | 0.0 | 0.0 | 0.3 | 1,201 | 50 |
| Zinc (mg) | 1.5 | 1.8 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.