Nutritional Facts: Baked Fish, Spanish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
fish steaks
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
paprika
 1/4 teaspoon (1g)
black pepper
 1 (119g)
green peppers
 1 large (182g)
tomatoes
 1 small (70g)
onions
 2 tablespoons (31g)
lemon juice
 2 tablespoons (27g)
olive oil
 1 (3g)
garlic cloves
 1 (58g)
lemons
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Ash n/a 6.0 0.0 0.0 0.5 0.9 0.2 0.1 0.0 0.0 0.2 8 1
Aspartic acid n/a 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.4 1.3 2.5 11.9 18.2 16.1 1.8 0.3 5.4 15.1 74 12
Calories n/a 0.0 1.6 1.4 23.8 32.8 28.0 6.7 238.7 4.5 16.8 354 59
Calories (kj) n/a 0.0 6.8 6.0 100.0 134.7 116.2 27.8 998.7 18.7 70.2 1,479 247
Carbohydrates n/a 0.0 0.3 0.4 5.5 7.1 6.5 2.1 0.0 1.0 5.4 28 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.1 2.0 2.2 1.2 0.1 0.0 0.1 1.6 8 1
Folate n/a 0.0 0.3 0.1 11.9 27.3 13.3 6.1 0.0 0.1 6.4 65 11
Folate, DFE n/a 0.0 0.3 0.1 11.9 27.3 13.3 6.1 0.0 0.1 6.4 65 11
Folate, food n/a 0.0 0.3 0.1 11.9 27.3 13.3 6.1 0.0 0.1 6.4 65 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 1.3 2.5 0.9 0.3 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.4 2.3 1.4 0.3 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.0 0.0 0.2 0.8 0.2 n/a 0.0 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.1 0.4 0.5 0.1 0.0 0.2 0.1 0.3 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.1 1.0 1.0 11.9 20.0 7.0 1.8 0.0 0.8 4.6 48 8
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.7 0.0 0.0 20 3
Niacin n/a 0.0 0.1 0.0 0.6 1.1 0.1 0.0 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 1.8 0.9 23.8 43.7 20.3 2.4 0.0 4.6 9.3 107 18
Phytosterols n/a 0.0 1.0 0.5 10.7 12.7 10.5 n/a 59.7 n/a n/a 95 16
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2.8 0.0 0.1 3 1
Potassium n/a 0.5 13.1 7.6 208.3 431.3 102.2 31.4 0.3 12.0 80.0 887 148
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.1 0.1 1.0 1.6 0.8 0.1 0.0 0.2 0.6 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.7 0.0 0.0 4 1
Selenium n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.2 1 0
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a 2,325.5 0.4 0.1 3.6 9.1 2.8 0.3 0.5 0.5 1.2 2,344 391
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 0.0 0.7 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 2.9 4.8 3.0 0.8 0.0 0.0 1.5 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.4 1.0 0.0 0.0 3.9 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.2 0.4 0.1 0.1 27.0 0.0 0.2 28 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 283.2 3.1 440.3 1,516.1 1.4 1.8 0.0 0.3 12.8 2,259 376
Vitamin A, RAE n/a 0.0 14.2 0.2 21.4 76.4 0.0 0.0 0.0 0.0 0.6 113 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 95.7 24.9 5.2 11.8 0.0 0.9 30.7 169 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.1 0.1 111.7 172.0 62.4 28.2 0.0 1.8 51.6 428 71
Zinc n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0

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