Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (84g) orzo pasta |
1/2 cup (98g) rice |
1 (50g) eggs |
1 small (70g) onions |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/4 teaspoon (0g) cayenne pepper |
1 pinch (0g) salt |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 small (74g) bell peppers |
2 (6g) garlic cloves |
2 1/2 teaspoons (13g) beef base |
2 1/2 cups (593g) hot water |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) cold water |
3/4 cup (201g) frozen green peas |
4 ounces (113g) sliced mushrooms |
1/4 cup (15g) parsley |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 0.7 | 0.6 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 1.6 | 1.0 | 0.3 | 0.2 | 12 | 2 |
| Aspartic acid (g) | 7.6 | 0.5 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 17.6 | 8.8 | 28.0 | 16.1 | 2.4 | 9.2 | 0.7 | 0.1 | 0.1 | 34.5 | 7.4 | 10.9 | 0.9 | 17.8 | 0.2 | 1.8 | 44.2 | 3.4 | 20.7 | 18.0 | 311 | 52 |
| Calories | 975.2 | 311.6 | 351.0 | 71.5 | 28.0 | 10.3 | 8.2 | 1.4 | 0.0 | 119.3 | 60.0 | 14.8 | 8.9 | 1.7 | 0.0 | 30.5 | 0.0 | 154.8 | 24.9 | 5.4 | 8.0 | 2,186 | 364 |
| Calories (kj) | 4,073.3 | 1,304.5 | 1,468.4 | 299.5 | 116.2 | 43.0 | 34.3 | 6.0 | 0.0 | 499.4 | 249.0 | 62.2 | 37.4 | 7.2 | 0.0 | 127.5 | 0.0 | 647.2 | 105.5 | 22.7 | 33.8 | 9,137 | 1,523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 62.7 | 77.4 | 0.4 | 6.5 | 2.3 | 1.9 | 0.3 | 0.0 | 0.0 | 14.0 | 3.4 | 2.0 | 0.1 | 0.0 | 7.3 | 0.0 | 27.4 | 3.7 | 0.9 | 1.8 | 212 | 35 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 82 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.4 | 0.0 | 1.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 1.1 | 0.5 | 0.7 | 21 | 4 |
| Folate (mcg) | 27.2 | 199.1 | 225.2 | 23.5 | 13.3 | 1.5 | 1.5 | 0.5 | 0.0 | 0.0 | 28.5 | 7.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 106.5 | 19.3 | 22.8 | 16.0 | 693 | 116 |
| Folate, DFE (mcg) | 27.2 | 328.4 | 376.4 | 23.5 | 13.3 | 1.5 | 1.5 | 0.5 | 0.0 | 0.0 | 28.5 | 7.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 106.5 | 19.3 | 22.8 | 16.0 | 974 | 162 |
| Folate, food (mcg) | 27.2 | 15.1 | 8.8 | 23.5 | 13.3 | 1.5 | 1.5 | 0.5 | 0.0 | 0.0 | 28.5 | 7.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 106.5 | 19.3 | 22.8 | 16.0 | 293 | 49 |
| Folic acid (mcg) | 0.0 | 184.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 67 |
| Fructose | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 12.7 | 3.9 | 1.3 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.1 | 21 | 4 |
| Glycine (g) | 5.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.8 | 4.3 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 0.9 | 0.4 | 24 | 4 |
| Isoleucine (g) | 3.7 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 7.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 81.6 | 44.5 | 34.1 | 6.0 | 7.0 | 2.4 | 2.7 | 0.7 | 0.0 | 0.0 | 15.0 | 7.4 | 1.5 | 0.5 | 5.9 | 0.2 | 0.6 | 52.3 | 10.2 | 7.5 | 5.0 | 285 | 48 |
| Maltose | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 21.1 | 6.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 4.1 | 0.2 | 0.1 | 41 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 158.8 | 105.3 | 99.0 | 20.3 | 12.8 | 7.7 | 1.3 | 0.0 | 0.0 | 43.5 | 14.8 | 9.2 | 3.4 | 0.0 | 1.0 | 0.0 | 164.8 | 97.5 | 8.7 | 9.3 | 1,533 | 256 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 0.2 | 2.1 | 0.4 | 0.0 | 29.8 | 22.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 187.3 | 83.9 | 69.0 | 102.2 | 37.0 | 23.6 | 9.1 | 0.0 | 0.1 | 219.0 | 129.5 | 24.1 | 16.1 | 5.9 | 0.2 | 0.6 | 307.5 | 360.6 | 83.1 | 69.0 | 3,066 | 511 |
| Proline (g) | 4.3 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 84.3 | 11.0 | 6.4 | 6.3 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | 3.5 | 0.4 | 0.5 | 128 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Selenium (mcg) | 71.7 | 53.1 | 14.7 | 15.4 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 3.8 | 10.5 | 0.0 | 0.2 | 173 | 29 |
| Serine (g) | 3.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 5.0 | 1.0 | 71.0 | 2.8 | 1.9 | 1.8 | 0.1 | 155.0 | 0.3 | 6.0 | 2.2 | 1.0 | 84.3 | 17.8 | 0.7 | 1.8 | 217.1 | 5.7 | 8.4 | 4.0 | 887 | 148 |
| Starch | n/a | 52.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 61 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 2.2 | n/a | 0.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 2.2 | 0.1 | 0.6 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 1.3 | 0.6 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 90 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 1.4 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 3.0 | 273.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4,136.6 | 0.0 | 1,263.6 | 249.3 | 6,385 | 1,064 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.0 | 0.0 | 63.2 | 12.5 | 385 | 64 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 11.1 | 59.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 36.2 | 2.4 | 20.0 | 4.7 | 142 | 24 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 67 | 11 |
| Water (g) | 298.1 | 8.3 | 12.6 | 38.1 | 62.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 133.7 | 69.5 | 3.5 | 12.2 | 591.9 | 0.7 | 59.2 | 160.8 | 104.8 | 13.2 | 22.5 | 1,592 | 265 |
| Zinc (mg) | 20.3 | 1.2 | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.1 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.