Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 (58g) lemons |
1 cup (244g) milk |
1 (50g) eggs |
2 tablespoons (28g) canola oil |
1 teaspoon (4g) vanilla extract |
1 cup (148g) fresh blueberries |
2 tablespoons (28g) brown sugar |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 9.9 | 0.1 | 3.0 | 0.2 | 1.8 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 17 | 4 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.0 | 1,016.2 | 26.2 | 0.7 | 15.1 | 290.4 | 28.0 | 0.0 | 0.5 | 8.9 | 22.9 | 52.4 | 1,500 | 375 |
Calories | 910.0 | 387.0 | 7.0 | 6.5 | 0.0 | 16.8 | 156.2 | 71.5 | 247.5 | 12.1 | 84.4 | 104.9 | 12.9 | 2,017 | 504 |
Calories (kj) | 3,807.5 | 1,618.0 | 29.4 | 27.0 | 0.0 | 70.2 | 653.9 | 299.5 | 1,035.7 | 50.6 | 355.2 | 438.8 | 54.1 | 8,440 | 2,110 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 17 |
Carbohydrates (g) | 190.8 | 100.0 | 3.3 | 2.1 | 0.0 | 5.4 | 11.3 | 0.4 | 0.0 | 0.5 | 21.4 | 27.1 | 4.2 | 367 | 92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 55 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.8 | 16 | 4 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 12.2 | 23.5 | 0.0 | 0.0 | 8.9 | 0.3 | 0.3 | 117 | 29 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 12.2 | 23.5 | 0.0 | 0.0 | 8.9 | 0.3 | 0.3 | 117 | 29 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.4 | 12.2 | 23.5 | 0.0 | 0.0 | 8.9 | 0.3 | 0.3 | 117 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | 0.3 | 0.1 | 8 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7.2 | 0.4 | 0.1 | 8 | 2 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.9 | 0.1 | 1.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 7 | 2 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 5.4 | 1.6 | 0.0 | 4.6 | 31.7 | 6.0 | 0.0 | 0.5 | 8.9 | 2.5 | 3.1 | 119 | 30 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 4 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 6 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 1.7 | 0.0 | 9.3 | 226.9 | 99.0 | 0.0 | 0.3 | 17.8 | 1.1 | 3.3 | 1,998 | 500 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2 | 1 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 7.9 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
Potassium (mg) | 267.5 | 2.0 | 0.7 | 11.3 | 0.2 | 80.0 | 368.4 | 69.0 | 0.0 | 6.2 | 114.0 | 36.7 | 22.5 | 979 | 245 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 8.0 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 42 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 4.9 | 15.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 107 | 27 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 5.0 | 1.0 | 1,089.2 | 0.3 | 1,162.7 | 1.2 | 119.6 | 71.0 | 0.0 | 0.4 | 1.5 | 7.7 | 0.5 | 2,460 | 615 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 26.1 | 0.0 | 126 | 32 |
Sugar (g) | 0.7 | 99.8 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.5 | 14.7 | 26.8 | 0.1 | 144 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 4.9 | 0.0 | 0.8 | 0.0 | 0.1 | 7 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 7.7 | n/a | 0.5 | n/a | 0.5 | 9 | 2 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 4.8 | 28.0 | 0.0 | 0.5 | 0.0 | 0.1 | 45 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 12.8 | 336.7 | 270.0 | 0.0 | 0.0 | 79.9 | 0.0 | 15.4 | 723 | 181 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 80.5 | 80.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.8 | 167 | 42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 3.7 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.2 | 49 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
Water (g) | 29.8 | 0.0 | 0.6 | 0.3 | 0.0 | 51.6 | 214.0 | 38.1 | 0.0 | 2.2 | 124.6 | 0.4 | 0.6 | 462 | 116 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.