Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) fettuccine |
8 (120g) green onions |
1/2 cup (129g) peanut butter |
2 tablespoons (32g) peanut butter |
1/2 cup (144g) soy sauce |
4 tablespoons (24g) rice vinegar |
2 tablespoons (27g) sesame oil |
1 teaspoon (0g) fire oil |
1 tablespoon (0g) sambal oelek |
1/2 cup (73g) peanuts |
2 (290g) chicken breasts |
2 tablespoons (27g) olive oil |
2 tablespoons (17g) garlic |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.1 | 1.2 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.7 | 3.4 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | 3.5 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 2.3 | 3.7 | 0.0 | 0.1 | 14 | 3 |
| Ash (g) | 5.1 | 1.0 | 4.1 | 1.0 | 25.7 | n/a | 0.0 | n/a | n/a | 1.7 | 2.9 | 0.0 | 0.3 | 42 | 10 |
| Aspartic acid (g) | 3.5 | 0.2 | 3.9 | 1.0 | 1.3 | n/a | 0.0 | n/a | n/a | 2.3 | 5.4 | 0.0 | 0.1 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 86.4 | 55.5 | 13.8 | 28.8 | n/a | 0.0 | n/a | n/a | 67.2 | 31.9 | 0.3 | 30.3 | 474 | 118 |
| Calories | 1,751.0 | 38.4 | 758.5 | 188.2 | 86.4 | n/a | 240.4 | n/a | n/a | 413.9 | 498.8 | 238.7 | 24.9 | 4,239 | 1,060 |
| Calories (kj) | 7,337.0 | 162.0 | 3,176.0 | 787.8 | 361.4 | n/a | 1,006.1 | n/a | n/a | 1,733.0 | 2,088.0 | 998.7 | 104.2 | 17,754 | 4,439 |
| Carbohydrates (g) | 325.0 | 8.8 | 25.2 | 6.3 | 8.0 | n/a | 0.0 | n/a | n/a | 11.8 | 0.0 | 0.0 | 5.5 | 391 | 98 |
| Cholesterol (mg) | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 185.6 | 0.0 | 0.0 | 569 | 142 |
| Copper (mg) | 1.4 | 0.1 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 15.0 | 3.1 | 7.7 | 1.9 | 1.2 | n/a | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.4 | 36 | 9 |
| Folate (mcg) | 1,048.8 | 76.8 | 95.5 | 23.7 | 25.9 | n/a | 0.0 | n/a | n/a | 175.2 | 11.6 | 0.0 | 0.5 | 1,458 | 364 |
| Folate, DFE (mcg) | 1,687.2 | 76.8 | 95.5 | 23.7 | 25.9 | n/a | 0.0 | n/a | n/a | 175.2 | 11.6 | 0.0 | 0.5 | 2,096 | 524 |
| Folate, food (mcg) | 132.2 | 76.8 | 95.5 | 23.7 | 25.9 | n/a | 0.0 | n/a | n/a | 175.2 | 11.6 | 0.0 | 0.5 | 541 | 135 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 20.9 | 0.5 | 6.5 | 1.6 | 3.5 | n/a | 0.0 | n/a | n/a | 3.9 | 8.9 | 0.0 | 0.1 | 46 | 11 |
| Glycine (g) | 2.3 | 0.1 | 1.8 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 1.1 | 3.6 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 18.3 | 1.8 | 2.4 | 0.6 | 3.4 | n/a | 0.0 | n/a | n/a | 3.3 | 2.1 | 0.2 | 0.3 | 32 | 8 |
| Isoleucine (g) | 2.7 | 0.1 | 0.8 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | 3.1 | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 0.1 | 2.0 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 1.2 | 4.4 | 0.0 | 0.1 | 15 | 4 |
| Lysine (g) | 2.0 | 0.1 | 0.9 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.7 | 5.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 264.5 | 24.0 | 198.7 | 49.3 | 57.6 | n/a | 0.0 | n/a | n/a | 122.6 | 72.5 | 0.0 | 4.2 | 793 | 198 |
| Maltose (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.9 | 0.2 | 1.9 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.3 | 9 | 2 |
| Methionine (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 31.2 | 7.7 | 0.0 | n/a | 10.8 | n/a | n/a | 17.8 | 11.1 | 19.7 | 0.0 | 104 | 26 |
| Niacin (mg) | 38.2 | 0.6 | 17.3 | 4.3 | 5.7 | n/a | 0.0 | n/a | n/a | 8.8 | 28.7 | 0.0 | 0.1 | 104 | 26 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 1.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 1.3 | 2.3 | 0.0 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 3.4 | 0.1 | 1.5 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 1.0 | 2.4 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,099.0 | 44.4 | 461.8 | 114.6 | 187.2 | n/a | 0.0 | n/a | n/a | 274.5 | 504.6 | 0.0 | 25.6 | 2,712 | 678 |
| Phytosterols | n/a | n/a | 131.6 | 32.6 | n/a | n/a | 235.3 | n/a | n/a | 160.6 | n/a | 59.7 | n/a | 620 | 155 |
| Polyunsaturated Fat (g) | 6.1 | 0.1 | 18.3 | 4.5 | 0.1 | n/a | 11.3 | n/a | n/a | 11.4 | 5.7 | 2.8 | 0.0 | 60 | 15 |
| Potassium (mg) | 1,112.6 | 331.2 | 837.2 | 207.7 | 305.3 | n/a | 0.0 | n/a | n/a | 514.7 | 638.0 | 0.3 | 67.0 | 4,014 | 1,003 |
| Proline (g) | 7.0 | 0.1 | 1.8 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.8 | 2.8 | 0.0 | 0.0 | 14 | 4 |
| Protein (g) | 64.6 | 2.2 | 32.4 | 8.0 | 15.1 | n/a | 0.0 | n/a | n/a | 18.8 | 60.5 | 0.0 | 1.1 | 203 | 51 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 69.6 | 0.0 | 0.0 | 147 | 37 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 13.6 | 3.4 | 0.0 | n/a | 3.9 | n/a | n/a | 5.0 | 7.7 | 3.7 | 0.0 | 43 | 11 |
| Selenium (mcg) | 359.3 | 0.7 | 7.2 | 1.8 | 1.2 | n/a | 0.0 | n/a | n/a | 5.3 | 48.1 | 0.0 | 2.4 | 426 | 106 |
| Serine (g) | 3.7 | 0.1 | 1.9 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | 2.1 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 95.8 | 19.2 | 592.1 | 146.9 | 8,043.8 | n/a | 0.0 | n/a | n/a | 13.1 | 182.7 | 0.5 | 2.8 | 9,097 | 2,274 |
| Starch | n/a | n/a | 6.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 1.2 | n/a | 11.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 8.6 | 2.8 | 11.9 | 3.0 | 2.4 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 2.0 | 0.1 | 0.7 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.6 | 2.5 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.7 | 11.6 | 2.9 | 0.0 | n/a | 0.4 | n/a | n/a | 6.1 | 0.8 | 3.9 | 0.0 | 28 | 7 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 22 | 5 |
| Total Fat (g) | 20.2 | 0.2 | 65.0 | 16.1 | 0.1 | n/a | 27.2 | n/a | n/a | 35.9 | 26.8 | 27.0 | 0.1 | 219 | 55 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.3 | 0.1 | 1.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 2.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 3.1 | 0.1 | 1.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | 3.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 282.7 | 1,196.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 240.7 | 0.0 | 1.5 | 1,721 | 430 |
| Vitamin A, RAE (mcg) | 77.5 | 60.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 69.6 | 0.0 | 0.0 | 207 | 52 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 28 | 7 |
| Vitamin D (IU) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 46.4 | 0.0 | 0.0 | 97 | 24 |
| Water (g) | 41.1 | 107.8 | 2.3 | 0.6 | 95.0 | n/a | 0.0 | n/a | n/a | 4.7 | 201.4 | 0.0 | 9.8 | 463 | 116 |
| Zinc (mg) | 8.8 | 0.5 | 3.8 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 2.4 | 2.3 | 0.0 | 0.2 | 19 | 5 |
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