Nutritional Facts: italian stuffed meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
pork
1 lb (454g)
beef
1 lb (454g)
veal
1 cup (108g)
breadcrumbs
2 (100g)
eggs
1/4 cup (60g)
ketchup
1 to taste (0g)
parsley
1 to taste (0g)
oregano
1 to taste (0g)
salt and pepper
1 clove (3g)
garlic
1/4 lb (114g)
ham
1/4 lb (114g)
provolone cheese
1/4 lb (113g)
salami
1/4 lb (114g)
mozzarella cheese
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 7.3 2.3 5.2 0.5 0.7 0.1 n/a n/a n/a 0.0 1.5 0.8 1.2 0.8 0.1 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 2.4 5.2 0.6 0.8 0.0 n/a n/a n/a 0.0 1.6 1.2 1.1 0.6 0.1 22 4
Ash (g) 5.0 1.3 4.7 3.1 1.1 2.2 n/a n/a n/a 0.0 4.2 5.4 3.7 3.7 4.6 39 6
Aspartic acid (g) 11.9 3.4 7.6 0.8 1.3 0.2 n/a n/a n/a 0.0 2.4 2.0 1.7 1.9 0.5 34 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 118.0 68.0 197.6 56.0 10.8 n/a n/a n/a 5.4 8.0 861.5 6.8 573.7 29.7 2,017 336
Calories 911.2 3,060.0 653.2 426.6 143.0 58.2 n/a n/a n/a 4.5 167.0 400.0 296.0 340.8 54.9 6,515 1,086
Calories (kj) 3,803.5 12,802.8 2,730.7 1,785.2 599.0 242.4 n/a n/a n/a 18.7 698.6 1,676.3 1,238.3 1,424.5 228.6 27,249 4,541
Carbohydrates (g) 0.0 0.0 0.0 77.7 0.7 15.1 n/a n/a n/a 1.0 0.1 2.4 2.2 2.5 12.3 114 19
Cholesterol (mg) 380.8 449.5 372.0 0.0 372.0 0.0 n/a n/a n/a 0.0 59.1 78.6 80.5 89.7 0.0 1,882 314
Copper (mg) 0.4 0.1 0.5 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 0.3 2 0
Cystine (g) 1.5 0.5 1.0 0.3 0.3 0.0 n/a n/a n/a 0.0 0.4 0.1 0.2 0.1 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 4.9 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 3.4 9 1
Folate (mcg) 13.6 0.0 59.0 115.6 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 293 49
Folate, DFE (mcg) 13.6 0.0 59.0 177.1 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 354 59
Folate, food (mcg) 13.6 0.0 59.0 27.0 47.0 6.0 n/a n/a n/a 0.1 4.5 11.4 2.3 8.0 25.1 204 34
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a n/a 2.7 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a 0.2 3.8 12 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 0.4 7.1 n/a n/a n/a n/a n/a n/a n/a 0.6 5.3 15 3
Glutamic acid (g) 19.7 5.6 13.9 4.5 1.7 0.7 n/a n/a n/a 0.0 4.1 7.1 2.8 5.1 1.5 67 11
Glycine (g) 5.8 2.3 4.5 0.5 0.4 0.0 n/a n/a n/a 0.0 1.3 0.5 1.4 0.6 0.1 17 3
Histidine (g) 5.2 1.2 3.2 0.3 0.3 0.0 n/a n/a n/a 0.0 0.9 1.3 0.5 0.6 0.1 14 2
Hydroxyproline (g) 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.5 3.3 3.8 5.2 1.8 0.3 n/a n/a n/a 0.1 0.9 0.6 2.5 0.5 2.3 26 4
Isoleucine (g) 6.0 1.7 4.3 0.6 0.7 0.0 n/a n/a n/a 0.0 1.1 1.2 0.7 1.3 0.1 18 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 10.3 3.0 7.0 1.0 1.1 0.0 n/a n/a n/a 0.0 2.0 2.6 1.3 2.1 0.1 31 5
Lysine (g) 11.4 3.2 7.2 0.5 0.9 0.0 n/a n/a n/a 0.0 2.1 3.0 1.3 1.1 0.1 31 5
Magnesium (mg) 113.3 22.7 108.9 46.4 12.0 11.4 n/a n/a n/a 0.8 20.4 31.9 14.7 22.7 36.6 442 74
Maltose n/a n/a n/a 2.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 1
Manganese (mg) 0.1 0.0 0.1 1.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.2 2 0
Methionine (g) 3.4 1.0 2.1 0.3 0.4 0.0 n/a n/a n/a 0.0 0.7 0.8 0.4 0.6 0.0 9 2
Monounsaturated Fat (g) 17.7 140.5 11.7 1.1 3.7 0.0 n/a n/a n/a 0.0 3.0 8.4 12.1 7.5 0.1 206 34
Niacin (mg) 29.5 6.5 34.0 7.2 0.1 0.9 n/a n/a n/a 0.0 6.0 0.2 3.7 0.1 2.2 90 15
Pantothenic acid (mg) 3.3 0.7 5.9 0.6 1.5 0.0 n/a n/a n/a 0.0 0.6 0.5 1.1 0.2 0.7 15 3
Phenylalanine (g) 5.1 1.5 3.5 0.7 0.7 0.0 n/a n/a n/a 0.0 1.1 1.5 0.6 1.1 0.1 16 3
Phosphorus (mg) 1,047.2 276.9 920.8 178.2 198.0 19.8 n/a n/a n/a 4.6 263.6 565.2 232.5 402.1 59.4 4,168 695
Phytosterols n/a n/a n/a 8.6 n/a 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 13 2
Polyunsaturated Fat (g) 3.9 11.6 2.2 2.2 1.9 0.1 n/a n/a n/a 0.0 0.7 0.9 1.2 0.9 0.2 26 4
Potassium (mg) 1,618.4 435.8 1,428.8 211.7 138.0 229.2 n/a n/a n/a 12.0 421.5 157.3 213.2 86.3 756.6 5,709 951
Proline (g) 5.0 1.8 3.7 1.5 0.5 0.0 n/a n/a n/a 0.0 1.1 3.2 1.2 2.7 0.1 21 3
Protein (g) 124.7 37.3 87.8 14.4 12.6 1.0 n/a n/a n/a 0.2 25.4 29.1 14.3 25.2 3.0 375 62
Retinol (mcg) 4.5 0.0 0.0 0.0 160.0 0.0 n/a n/a n/a 0.0 0.0 262.1 0.0 197.7 0.0 624 104
Riboflavin (mg) 1.4 0.2 1.2 0.4 0.5 0.1 n/a n/a n/a 0.0 0.3 0.4 0.2 0.3 0.2 5 1
Saturated Fat (g) 14.0 133.7 12.7 1.3 3.1 0.0 n/a n/a n/a 0.0 2.2 19.5 11.2 14.9 0.1 213 35
Selenium (mcg) 200.4 30.0 38.1 27.2 30.7 0.2 n/a n/a n/a 0.4 21.4 16.5 16.6 19.3 0.5 401 67
Serine (g) 5.3 1.5 3.3 0.7 1.0 0.0 n/a n/a n/a 0.0 1.0 1.7 0.7 0.8 0.1 16 3
Sodium (mg) 249.3 118.0 372.0 790.6 142.0 668.4 n/a n/a n/a 0.5 1,722.2 998.2 1,292.7 712.3 1,197.7 8,264 1,377
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Sugar (g) 0.0 0.0 n/a 6.7 0.4 13.7 n/a n/a n/a 0.0 0.0 0.6 1.7 1.2 9.7 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.4 1.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 0.1 0.0 0.1 6 1
Threonine (g) 5.6 1.5 3.8 0.5 0.6 0.0 n/a n/a n/a 0.0 1.1 1.1 0.6 1.1 0.1 16 3
Tocopherol, alpha (mg) 0.5 0.0 1.2 0.1 1.1 0.9 n/a n/a n/a 0.0 0.2 0.3 0.2 0.2 3.2 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 41.8 321.8 30.7 5.7 9.5 0.2 n/a n/a n/a 0.0 6.5 30.3 25.2 25.4 0.4 498 83
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.2 0.9 0.2 0.2 0.0 n/a n/a n/a 0.0 0.3 0.4 0.2 0.6 0.0 4 1
Tyrosine (g) 4.6 1.2 2.8 0.4 0.5 0.0 n/a n/a n/a 0.0 0.8 1.7 0.6 1.2 0.0 14 2
Valine (g) 6.6 1.8 4.8 0.6 0.9 0.0 n/a n/a n/a 0.0 1.1 1.9 0.8 1.5 0.1 20 3
Vitamin A, IU (IU) 18.1 0.0 0.0 0.0 540.0 559.8 n/a n/a n/a 0.3 0.0 1,002.8 0.0 767.9 989.7 3,879 646
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 160.0 28.2 n/a n/a n/a 0.0 0.0 268.9 0.0 203.3 50.3 715 119
Vitamin B-12 (mcg) 3.1 3.3 6.1 0.4 0.9 0.0 n/a n/a n/a 0.0 1.0 1.7 3.5 2.6 0.0 22 4
Vitamin B-6 (mg) 2.6 0.5 1.9 0.1 0.2 0.1 n/a n/a n/a 0.0 0.6 0.1 0.2 0.0 0.2 7 1
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 9.1 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 16.0 27 4
Vitamin D (IU) 140.5 49.9 n/a 0.0 82.0 0.0 n/a n/a n/a 0.0 30.7 22.8 54.4 18.2 0.0 399 66
Water (g) 283.5 91.8 330.4 7.0 76.2 41.5 n/a n/a n/a 1.8 77.5 46.7 68.0 56.8 208.3 1,289 215
Zinc (mg) 13.1 3.7 13.9 1.6 1.3 0.2 n/a n/a n/a 0.0 2.3 3.7 2.0 3.3 0.5 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to italian stuffed meatloaf.