Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) pork |
1 lb (454g) beef |
1 lb (454g) veal |
1 cup (108g) breadcrumbs |
2 (100g) eggs |
1/4 cup (60g) ketchup |
1 to taste (0g) parsley |
1 to taste (0g) oregano |
1 to taste (0g) salt and pepper |
1 clove (3g) garlic |
1/4 lb (114g) ham |
1/4 lb (114g) provolone cheese |
1/4 lb (113g) salami |
1/4 lb (114g) mozzarella cheese |
8 ounces (229g) tomato sauce |
Total | 1 serving | |
Alanine (g) | 7.3 | 2.3 | 5.2 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 0.8 | 1.2 | 0.8 | 0.1 | 21 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.0 | 2.4 | 5.2 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 1.2 | 1.1 | 0.6 | 0.1 | 22 | 4 |
Ash (g) | 5.0 | 1.3 | 4.7 | 3.1 | 1.1 | 2.2 | n/a | n/a | n/a | 0.0 | 4.2 | 5.4 | 3.7 | 3.7 | 4.6 | 39 | 6 |
Aspartic acid (g) | 11.9 | 3.4 | 7.6 | 0.8 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2.4 | 2.0 | 1.7 | 1.9 | 0.5 | 34 | 6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.6 | 118.0 | 68.0 | 197.6 | 56.0 | 10.8 | n/a | n/a | n/a | 5.4 | 8.0 | 861.5 | 6.8 | 573.7 | 29.7 | 2,017 | 336 |
Calories | 911.2 | 3,060.0 | 653.2 | 426.6 | 143.0 | 58.2 | n/a | n/a | n/a | 4.5 | 167.0 | 400.0 | 296.0 | 340.8 | 54.9 | 6,515 | 1,086 |
Calories (kj) | 3,803.5 | 12,802.8 | 2,730.7 | 1,785.2 | 599.0 | 242.4 | n/a | n/a | n/a | 18.7 | 698.6 | 1,676.3 | 1,238.3 | 1,424.5 | 228.6 | 27,249 | 4,541 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 77.7 | 0.7 | 15.1 | n/a | n/a | n/a | 1.0 | 0.1 | 2.4 | 2.2 | 2.5 | 12.3 | 114 | 19 |
Cholesterol (mg) | 380.8 | 449.5 | 372.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | n/a | 0.0 | 59.1 | 78.6 | 80.5 | 89.7 | 0.0 | 1,882 | 314 |
Copper (mg) | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 1.5 | 0.5 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 9 | 1 |
Folate (mcg) | 13.6 | 0.0 | 59.0 | 115.6 | 47.0 | 6.0 | n/a | n/a | n/a | 0.1 | 4.5 | 11.4 | 2.3 | 8.0 | 25.1 | 293 | 49 |
Folate, DFE (mcg) | 13.6 | 0.0 | 59.0 | 177.1 | 47.0 | 6.0 | n/a | n/a | n/a | 0.1 | 4.5 | 11.4 | 2.3 | 8.0 | 25.1 | 354 | 59 |
Folate, food (mcg) | 13.6 | 0.0 | 59.0 | 27.0 | 47.0 | 6.0 | n/a | n/a | n/a | 0.1 | 4.5 | 11.4 | 2.3 | 8.0 | 25.1 | 204 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
Fructose | n/a | n/a | n/a | 2.7 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | 12 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.0 | 0.4 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5.3 | 15 | 3 |
Glutamic acid (g) | 19.7 | 5.6 | 13.9 | 4.5 | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | 4.1 | 7.1 | 2.8 | 5.1 | 1.5 | 67 | 11 |
Glycine (g) | 5.8 | 2.3 | 4.5 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.5 | 1.4 | 0.6 | 0.1 | 17 | 3 |
Histidine (g) | 5.2 | 1.2 | 3.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1.3 | 0.5 | 0.6 | 0.1 | 14 | 2 |
Hydroxyproline (g) | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.5 | 3.3 | 3.8 | 5.2 | 1.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.9 | 0.6 | 2.5 | 0.5 | 2.3 | 26 | 4 |
Isoleucine (g) | 6.0 | 1.7 | 4.3 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.2 | 0.7 | 1.3 | 0.1 | 18 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 10.3 | 3.0 | 7.0 | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 2.6 | 1.3 | 2.1 | 0.1 | 31 | 5 |
Lysine (g) | 11.4 | 3.2 | 7.2 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 3.0 | 1.3 | 1.1 | 0.1 | 31 | 5 |
Magnesium (mg) | 113.3 | 22.7 | 108.9 | 46.4 | 12.0 | 11.4 | n/a | n/a | n/a | 0.8 | 20.4 | 31.9 | 14.7 | 22.7 | 36.6 | 442 | 74 |
Maltose | n/a | n/a | n/a | 2.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Methionine (g) | 3.4 | 1.0 | 2.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.4 | 0.6 | 0.0 | 9 | 2 |
Monounsaturated Fat (g) | 17.7 | 140.5 | 11.7 | 1.1 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 8.4 | 12.1 | 7.5 | 0.1 | 206 | 34 |
Niacin (mg) | 29.5 | 6.5 | 34.0 | 7.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 6.0 | 0.2 | 3.7 | 0.1 | 2.2 | 90 | 15 |
Pantothenic acid (mg) | 3.3 | 0.7 | 5.9 | 0.6 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 1.1 | 0.2 | 0.7 | 15 | 3 |
Phenylalanine (g) | 5.1 | 1.5 | 3.5 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.5 | 0.6 | 1.1 | 0.1 | 16 | 3 |
Phosphorus (mg) | 1,047.2 | 276.9 | 920.8 | 178.2 | 198.0 | 19.8 | n/a | n/a | n/a | 4.6 | 263.6 | 565.2 | 232.5 | 402.1 | 59.4 | 4,168 | 695 |
Phytosterols | n/a | n/a | n/a | 8.6 | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 3.9 | 11.6 | 2.2 | 2.2 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 1.2 | 0.9 | 0.2 | 26 | 4 |
Potassium (mg) | 1,618.4 | 435.8 | 1,428.8 | 211.7 | 138.0 | 229.2 | n/a | n/a | n/a | 12.0 | 421.5 | 157.3 | 213.2 | 86.3 | 756.6 | 5,709 | 951 |
Proline (g) | 5.0 | 1.8 | 3.7 | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 3.2 | 1.2 | 2.7 | 0.1 | 21 | 3 |
Protein (g) | 124.7 | 37.3 | 87.8 | 14.4 | 12.6 | 1.0 | n/a | n/a | n/a | 0.2 | 25.4 | 29.1 | 14.3 | 25.2 | 3.0 | 375 | 62 |
Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 262.1 | 0.0 | 197.7 | 0.0 | 624 | 104 |
Riboflavin (mg) | 1.4 | 0.2 | 1.2 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.2 | 5 | 1 |
Saturated Fat (g) | 14.0 | 133.7 | 12.7 | 1.3 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 19.5 | 11.2 | 14.9 | 0.1 | 213 | 35 |
Selenium (mcg) | 200.4 | 30.0 | 38.1 | 27.2 | 30.7 | 0.2 | n/a | n/a | n/a | 0.4 | 21.4 | 16.5 | 16.6 | 19.3 | 0.5 | 401 | 67 |
Serine (g) | 5.3 | 1.5 | 3.3 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.7 | 0.7 | 0.8 | 0.1 | 16 | 3 |
Sodium (mg) | 249.3 | 118.0 | 372.0 | 790.6 | 142.0 | 668.4 | n/a | n/a | n/a | 0.5 | 1,722.2 | 998.2 | 1,292.7 | 712.3 | 1,197.7 | 8,264 | 1,377 |
Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 6.7 | 0.4 | 13.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.7 | 1.2 | 9.7 | 34 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Threonine (g) | 5.6 | 1.5 | 3.8 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | 0.6 | 1.1 | 0.1 | 16 | 3 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.2 | 0.1 | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 3.2 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Total Fat (g) | 41.8 | 321.8 | 30.7 | 5.7 | 9.5 | 0.2 | n/a | n/a | n/a | 0.0 | 6.5 | 30.3 | 25.2 | 25.4 | 0.4 | 498 | 83 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.4 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.6 | 0.0 | 4 | 1 |
Tyrosine (g) | 4.6 | 1.2 | 2.8 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.6 | 1.2 | 0.0 | 14 | 2 |
Valine (g) | 6.6 | 1.8 | 4.8 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.9 | 0.8 | 1.5 | 0.1 | 20 | 3 |
Vitamin A, IU (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 540.0 | 559.8 | n/a | n/a | n/a | 0.3 | 0.0 | 1,002.8 | 0.0 | 767.9 | 989.7 | 3,879 | 646 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 160.0 | 28.2 | n/a | n/a | n/a | 0.0 | 0.0 | 268.9 | 0.0 | 203.3 | 50.3 | 715 | 119 |
Vitamin B-12 (mcg) | 3.1 | 3.3 | 6.1 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1.7 | 3.5 | 2.6 | 0.0 | 22 | 4 |
Vitamin B-6 (mg) | 2.6 | 0.5 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.2 | 7 | 1 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 27 | 4 |
Vitamin D (IU) | 140.5 | 49.9 | n/a | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.7 | 22.8 | 54.4 | 18.2 | 0.0 | 399 | 66 |
Water (g) | 283.5 | 91.8 | 330.4 | 7.0 | 76.2 | 41.5 | n/a | n/a | n/a | 1.8 | 77.5 | 46.7 | 68.0 | 56.8 | 208.3 | 1,289 | 215 |
Zinc (mg) | 13.1 | 3.7 | 13.9 | 1.6 | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2.3 | 3.7 | 2.0 | 3.3 | 0.5 | 46 | 8 |
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