Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) roast |
1/4 cup (59g) red wine |
1 teaspoon (5g) butter |
3 large (1,107g) potatoes |
1/2 lb (227g) baby carrots |
1/2 cup (75g) red bell peppers |
4 slices (32g) bacon |
1 lb (455g) zucchini |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 tablespoon (10g) granulated garlic |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (0g) rosemary |
1/4 teaspoon (0g) thyme |
2 teaspoons (0g) steak seasoning |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 11.5 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Arginine (g) | 13.4 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 10.3 | 0.2 | 0.1 | 12.0 | 1.4 | 0.4 | 0.8 | 2.6 | 6.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Aspartic acid (g) | 18.3 | n/a | 0.0 | 5.2 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 4.7 | 1.1 | 132.8 | 72.6 | 5.2 | 1.9 | 72.8 | 1.4 | 10.2 | 7.7 | 1.3 | 1.1 | 0.4 | n/a | n/a | 422 | 106 |
| Calories | 1,134.0 | 50.0 | 33.6 | 852.4 | 79.4 | 23.1 | 146.6 | 77.4 | 0.0 | 5.8 | 32.1 | 2.9 | 0.5 | 0.1 | n/a | n/a | 2,438 | 609 |
| Calories (kj) | 4,762.7 | 209.3 | 140.5 | 3,553.5 | 328.9 | 96.1 | 613.8 | 318.5 | 0.0 | 24.2 | 134.4 | 12.0 | 1.9 | 0.4 | n/a | n/a | 10,196 | 2,549 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 1.5 | 0.0 | 193.4 | 18.7 | 4.5 | 0.2 | 14.2 | 0.0 | 1.5 | 7.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 243 | 61 |
| Cholesterol (mg) | 580.6 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 612 | 153 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 24.4 | 6.6 | 1.6 | 0.0 | 4.6 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Folate (mcg) | 36.3 | 0.6 | 0.1 | 177.1 | 61.2 | 34.3 | 0.6 | 109.2 | 0.0 | 0.4 | 4.6 | 1.0 | 0.4 | 0.0 | n/a | n/a | 426 | 106 |
| Folate, DFE (mcg) | 36.3 | 0.6 | 0.1 | 177.1 | 61.2 | 34.3 | 0.6 | 109.2 | 0.0 | 0.4 | 4.6 | 1.0 | 0.4 | 0.0 | n/a | n/a | 426 | 106 |
| Folate, food (mcg) | 36.3 | 0.6 | 0.1 | 177.1 | 61.2 | 34.3 | 0.6 | 109.2 | 0.0 | 0.4 | 4.6 | 1.0 | 0.4 | 0.0 | n/a | n/a | 426 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.0 | 2.3 | 1.7 | n/a | 6.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.7 | 2.4 | 1.4 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 32.4 | n/a | 0.0 | 3.8 | 0.4 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Glycine (g) | 8.9 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 6.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 24.4 | 0.3 | 0.0 | 8.6 | 2.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 38 | 10 |
| Isoleucine (g) | 8.7 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.5 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Lysine (g) | 17.9 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 226.8 | 7.1 | 0.1 | 254.6 | 22.7 | 8.9 | 3.8 | 81.9 | 0.1 | 3.9 | 7.5 | 1.4 | 0.3 | 0.2 | n/a | n/a | 619 | 155 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 19.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 41.7 | 0.1 | 0.0 | 11.7 | 1.3 | 0.7 | 1.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 3.3 | 0.9 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 7.8 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 2,150.0 | 13.5 | 1.1 | 631.0 | 63.5 | 19.4 | 60.2 | 172.9 | 0.0 | 3.6 | 40.2 | 2.6 | 0.2 | 0.1 | n/a | n/a | 3,158 | 790 |
| Phytosterols | n/a | n/a | n/a | 55.4 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.8 | 0.7 | 0.2 | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3,701.3 | 74.7 | 1.1 | 4,660.5 | 537.5 | 157.2 | 66.6 | 1,187.6 | 0.5 | 30.6 | 115.7 | 18.1 | 2.3 | 0.6 | n/a | n/a | 10,554 | 2,639 |
| Proline (g) | 8.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 194.6 | 0.0 | 0.0 | 22.4 | 1.5 | 0.7 | 3.7 | 5.5 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 230 | 58 |
| Retinol (mcg) | 18.1 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 15.5 | 0.0 | 2.4 | 0.3 | 0.1 | 0.0 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 218.6 | 0.1 | 0.0 | 3.3 | 2.0 | 0.1 | 6.5 | 0.9 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 234 | 59 |
| Serine (g) | 7.8 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 671.3 | 2.4 | 33.5 | 66.4 | 176.9 | 3.0 | 266.6 | 36.4 | 2,325.5 | 0.5 | 5.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3,589 | 897 |
| Starch | n/a | n/a | n/a | 170.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.9 | 6.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 8.6 | 10.8 | 3.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 9.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 39.5 | 0.0 | 3.8 | 1.0 | 0.3 | 0.2 | 14.4 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 9.2 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 45.4 | 1.2 | 117.1 | 22.1 | 31,275.2 | 2,332.6 | 11.8 | 910.0 | 0.0 | 12.6 | 0.0 | 374.5 | 10.2 | 4.8 | n/a | n/a | 35,117 | 8,779 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 32.1 | 0.0 | 1,564.9 | 117.0 | 3.5 | 45.5 | 0.0 | 0.6 | 0.0 | 18.7 | 0.5 | 0.2 | n/a | n/a | 1,801 | 450 |
| Vitamin B-12 (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 218.1 | 5.9 | 95.1 | 0.0 | 81.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | 402 | 100 |
| Vitamin D (IU) | 18.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water (g) | 661.8 | 50.9 | 0.7 | 878.3 | 204.9 | 68.7 | 12.9 | 431.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2,311 | 578 |
| Zinc (mg) | 61.8 | 0.1 | 0.0 | 3.2 | 0.4 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 17 |
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