Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 cup (80g) red onions |
1 teaspoon (3g) garlic |
1/2 cup (122g) chicken broth |
1/4 cup (60g) ketchup |
1/4 cup (400g) steak sauce |
1 tablespoon (4g) parsley |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 teaspoons (0g) coffee beans |
1/4 teaspoon (1g) black pepper |
1 tablespoon (7g) cracked black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) dried mustard |
1 teaspoon (2g) paprika |
1/3 teaspoon (1g) cayenne pepper |
3 lbs (0g) tri-tip roast |
12 slices (0g) French rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 1.2 | 2.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 5.1 | 4.9 | 10.8 | n/a | 5.2 | 18.2 | n/a | 2.5 | 30.6 | 2.4 | 1.4 | 5.3 | 5.3 | 0.9 | n/a | n/a | 111 | 9 |
| Calories | 119.3 | 32.0 | 4.2 | 19.5 | 58.2 | n/a | 1.4 | 13.3 | n/a | 1.4 | 17.3 | 10.3 | 0.0 | 10.2 | 6.5 | 1.9 | n/a | n/a | 295 | 25 |
| Calories (kj) | 499.4 | 132.8 | 17.4 | 81.7 | 242.4 | n/a | 5.7 | 55.4 | n/a | 6.0 | 72.5 | 43.0 | 0.0 | 42.5 | 27.2 | 8.0 | n/a | n/a | 1,234 | 103 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.9 | 0.5 | 15.1 | n/a | 0.2 | 3.3 | n/a | 0.4 | 4.4 | 2.3 | 0.0 | 0.6 | 1.2 | 0.3 | n/a | n/a | 37 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 0.3 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | n/a | 5 | 0 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 2.4 | 6.0 | n/a | 5.8 | 1.4 | n/a | 0.1 | 1.2 | 1.5 | 0.0 | 3.2 | 1.1 | 0.6 | n/a | n/a | 39 | 3 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 2.4 | 6.0 | n/a | 5.8 | 1.4 | n/a | 0.1 | 1.2 | 1.5 | 0.0 | 3.2 | 1.1 | 0.6 | n/a | n/a | 39 | 3 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 2.4 | 6.0 | n/a | 5.8 | 1.4 | n/a | 0.1 | 1.2 | 1.5 | 0.0 | 3.2 | 1.1 | 0.6 | n/a | n/a | 39 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 8.0 | 0.7 | 1.2 | 11.4 | n/a | 1.9 | 2.2 | n/a | 1.0 | 11.8 | 2.4 | 0.1 | 7.4 | 4.1 | 0.9 | n/a | n/a | 53 | 4 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.3 | 36.6 | 19.8 | n/a | 2.2 | 10.2 | n/a | 0.9 | 10.9 | 12.8 | 0.0 | 16.6 | 7.2 | 1.8 | n/a | n/a | 146 | 12 |
| Phytosterols (mg) | 29.8 | 12.0 | n/a | n/a | 4.2 | n/a | 0.2 | n/a | n/a | 0.5 | 6.3 | 0.2 | 0.0 | 2.4 | 4.0 | 0.5 | n/a | n/a | 60 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 0.1 | 116.8 | 11.2 | 104.9 | 229.2 | n/a | 21.1 | 136.0 | n/a | 7.6 | 91.7 | 37.0 | 0.5 | 14.8 | 52.4 | 12.1 | n/a | n/a | 835 | 70 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 2.5 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 4.2 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 3.2 | 0.5 | 373.3 | 668.4 | n/a | 2.1 | 166.6 | n/a | 0.1 | 1.4 | 1.9 | 2,325.5 | 0.3 | 1.6 | 0.2 | n/a | n/a | 3,545 | 295 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.4 | 13.7 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | 16 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 0.0 | 559.8 | n/a | 320.1 | 13.4 | n/a | 3.1 | 37.7 | 0.0 | 0.0 | 0.6 | 1,132.8 | 249.4 | n/a | n/a | 2,319 | 193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | 16.0 | 0.9 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 56.6 | 12.5 | n/a | n/a | 116 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 9.1 | n/a | 5.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 1.6 | 117.1 | 41.5 | n/a | 3.3 | 13.4 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 250 | 21 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.